Researchers at Harvard Medical School have discovered meditation literally alters the structure of the brain, thickening the regions associated with attention and sensory processing. Other research into meditation and biofeedback techniques has demonstrated increases in the subjects’ ability to remain focused on specific tasks, reductions in reaction time, and improvements in psychomotor response.
In this article, I will share with you a step-by-step process I put together for myself several years ago when I made the decision to open my heart and welcome love into my life. In my opinion, these steps make up what I believe is the most comprehensive, practical, spiritually based ‘how to’ advice on how to Manifest Love using the Law of Attraction and the Intelligence of your Heart.

“It’s been a year since I met my soul mate- and it just gets better and better. It all began when I came along to the groups and managed to distract myself so much with the good in my life (through daily appreciation and meditation) that I literally bumped into him in the street. It seems the phrase ‘you find love when you are not looking for it’ may be true. Yes, I wanted to meet someone but it seems that when I dropped my obsession, I met him.”

I was led back to ‘The Secret’ from an interview I read. Having read it before it made more sense this time about how to really believe and be grateful. I received a surprise check the following day which helped me to begin a project and have seen another financial boost since. The law of attraction and the positive feelings you convey ‘attract’ opportunities and help make smarter decisions. I finally believe and am making it a habit. I have always been ambitious so I excited at what I may manifest.
Thank you so much for explaining the term soulmate, i felt i had met my true one, but because of past life experiences, we drifted apart, i still feel he is the one, so i will start my manifestation, as you have explained. I did meet with him in passing, a week ago, and he acted so awkward towards me, a lot of things have happened in the last 18 months, but i feel we are going to reconnect, i also feel our time apart was needed, as we were not in a healthy place, i wasn’t personally because of the loss of so many close family members. But i now feel on the right path, so thank you again for explaining things in great detail.
Hi, this article sounds true though i cant understand how does this work or manifest others actions. But very recently i was blown away with an experience. I was constantly thinking about someone with great emotions poured in. And one day i saw some posts in his profile all he was talking about is some word ” CHELSEA”.. I dont know what does that mean so i googled.its a football team of england… After 2 days , out of the blue the word chelsea popped up in my phone from my sisters message,just right after i recalled that person. Neither me nor my sister know what is that word before. And that person i think about lives in england…. And on the same day, the team chelsea played the match october 19,2013 in FIFA and won against some team for that day… I was very disturbed,scared and brought me to this sight… But im still confused
What a perfect guided meditation to attract love this mp3 has done wonders it is truly the best I have heard Kelly Howell has just changed me I was suffering from mental disturbances I was depressed in love had many more complications fear etc this worked for me after listening to this for the first time I just felt to good it changed me the first day when I started listening this is just truly wonderful it should be tried it is awesome and thanks.
Don’t force yourself to do things that don’t feel good to you, if you really don’t want to do them. So, if you hate going to bars, don’t go every weekend. You want to act from a place of lightness and inspiration when you do act. You don’t want to act from a place of force or fear. There is never anything we must do to attract a certain thing into our life. If taking certain actions makes you feel good in the sense it nurtures a feeling that you will get find this relationship, then go for it. Just don’t get attached to the online dating, the blind dates, and the various outings that will put you in contact with the types of people you hope to meet. Have fun with it.

Imagine listening to an orchestra whose musical instruments aren’t in harmony with each other. There would be a lot of sound coming from the instruments, but it probably wouldn’t sound very good. What I want you to understand is that you have to create an internal symphony between the conscious mind and the subconscious mind – between your vision, goals, beliefs and your habits.


After I got married ,I got a chance to participate in few events without any professional help and only the knowledge ingrained in my subconscious I landed up in top ten in first two events .in the third event I was sure of wining the crown but lost it.when my supporters expressed their regret,I told them something bigger is waiting for me and I am being prepared for that.

Nice to see you around here again! Thanks so much for your comment and so glad you liked the post. You make an excellent point about how we can sometimes make ‘money’ the how as there are lots of ways we can experience the things we think can only come through money. That is great you have a routine that makes you feel good…that repetition is often a key to really reconditioning our minds. That makes perfect sense and is exactly what we want to accomplish…feeling the feelings now as if what we want is already here.


Then one day in 2005, I had an “A-ha” moment. “Why couldn’t I be writing for Early to Rise?” After all, for the previous five years I had been a regular contributor to Men’s Health magazine, Men’s Fitness magazine, and several other large fitness publications. And each day Early to Rise published a short health brief in their newsletter. It was the perfect fit.


You have no idea the million different ways you can meet someone. Sure, it may be through the typical avenues, like a mutual friend or a blind date. Or, it could happen in the most unexpected, and craziest of ways—the type of situation that makes a great ‘how we met’ story. So, do your best to stop trying to figure out how you would meet this person. Don’t look at the current framework of your life as some sort of filter through which you sift possibilities.

Rina – Go back to the basics of using the Law of Attraction to attract a specific person. Right now, you’re focusing on what he isn’t doing. You’re thinking about him not contacting you which is creating more of him not contacting you. Change your thoughts to change the situation. Be okay with him not contacting you, but be open to receiving a message from him. See it as happening. Forget about the world around you and create the reality you want. Allow the world to transform to match your thoughts. Those are key elements for using the Law of Attraction for love for a specific person.
According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.
I am writing this post in the apartment I manifested. I had the exact apartment in mind as some friends lived here a couple of years before, but at that time I didn’t have the salary to afford it. When I did, I starting thinking about the place again. The woman who lived here worked for me and was telling me she was thinking of moving, but perhaps not for a year or more. I started visualising that place being mine for after she left. Fortunately or unfortunately, depending on how you look at it, she suddenly left to go back to England, leaving me with a hole in my department but the flat that I wanted. Fortunately on both accounts I had a new department member within the week, plus the keys to the apartment, but cheaper than I had expected because the landlady said I didn’t need to pay for utilities as I was living alone! An intention I wrote about 6 months ago mentions a 2 bedroomed apartment by the sea, but with views of the mountains. My terrace is directly over the sea, I can see it from my bed, but from my front door I have clear view of the mountains.

I used to do a lot of work helping people to stop smoking. There are only 2 reasons people don’t stop smoking. One, because they don’t want to (often this is subconscious) Two, because they don’t believe it’s possible. Or they assume it will be incredibly difficult and painful, and they can’t do it without suffering forever. (Again, this is often subconscious and it is a flawed assumption).


I have a question?.. how easy is it to manifest something big! Like let’s say winning the lottery!? Im not taking about about a fair amount, im talking about a ridiculous amount 🙂 is it possible to write the amount in my box and just hope that I win? Should I be specific about the time too? I don’t think im too good at manifesting much I need help at believing that im getting it? It’s really all I ever wanted.
trust m god has really been grateful to us by giving us u as our angel to come out of our problem…Elizabeth I m a relationship with a guy for past 4yrs I really love him but he doesn’t…..last yr he broke up with m as I was not in the position to take the breakup I did up many mistake I went down to his place ad created a mess in front of his parents then I started talking to his friend ad he came to know abt it….but after all this he is still talking to me he says he like my company but can’t give m commitment,he has also started ignoring m badly and I want his commitment I want him as my future husband but he is not seeing any kind of future with me I really love I want him back I want to be his miss perfect what should I do plss help m plss suggest something so that he give m commitment plss do reply
THANK YOU REAL SUBLIMINAL!!!! You have given me the tools to make REAL changes in my thinking and my life. I’m eternally grateful!!I bought your “Law of Attraction” mp3. I listened to it everyday religiously. Had it playing silently all day in the background of whatever I was doing for about 3 weeks. I didn’t pay it much attention just kepy playing it till one day….. I realized I had given up caffine, (my Coca-Cola everyday), most of my sweets and was eating better. I was even making better financial decisions without even thinking about it. I was in the grocery store when I came to this BIG epiphany when I was NOT attracted to the junk aisle.

“Over the last fifteen years, I’d read so many books about relationships; how to find my ‘soulmate’ or ‘the one’- and many other books like these. I even spent several thousand pounds on a few courses which advertised that they were going to tell me how to get my partner. But nothing worked, and with every new course I felt even worse and more defeated. When I discovered The Law of Attraction Centre, you made me realise that nothing would change until I changed. Although this sounds obvious, the way you said it meant I ‘got it’ on a deep level- and I signed up that day to your coaching. My initial thought was doubt: “How is this going to be different when nothing else has worked?”- and you seemingly read my mind (or maybe you’ve seen this time and time again), when you told me to follow the process and I would discover answers myself. I read the Success Stories archive over and over whenever I was feeling doubtful (which I was, I have to admit, many times in the early days)- and continued with my practice. Fast forward several months: My love life shifted in a way that was so dramatic it just had to be your work- I became ‘popular’ rather than totally invisible- that’s the best way I can describe it- and although I’m not sure if my boyfriend is ‘the one’ – the fact that I’m enjoying a real, fulfilling relationship for the first time in my life is a miracle in itself. Actually, the idea I’m not so desperate to force him to be ‘the one’ is probably a sign at how much I’ve changed: It was my neediness and desperation that was ruining my life more than anything else- which the ‘love search’ courses and books were just making even worse. I’m so grateful I found you and I’m now excited, rather than worried, at what the future will bring.”
Wow Robert I love this article. Visualize the specific money you desire. (Say $10,000) truly feel the emotion of having it now. Most important be grateful to the Universe for providing it, the use the Law of Detachment. Let it go to let it flow, do not worry where or when it will arrive, those are feelings or fear and anxiety. Trust the Universe. Great advice can’t wait to use Step 4.
Math says that 1 + 2 = 2. If you talk with one person who loves math and another who hates math, they’ll each have a different perception of math. One person believes math is intriguing and fun, while the other may have a belief that math is terribly frustrating. So, how you perceive and interpret your reality will also have an effect on what you are attracting in your life.

“I made a commitment to visualise about my love life and the next morning I got two text messages from people I was interested in wanting to meet. One of them I hadn’t heard from for several weeks, and the other I hadn’t heard from in three months! They had both contacted me with similar messages within minutes of one another. Not only did it feel exciting, but best of all the timing of this has given me such faith in the Law of Attraction.”


Acclaimed author Louise Hay is considered the mother of positive thinking. She is back to continue the conversation about the law of attraction, which is the basis of The Secret . "The law of attraction is that our thinking creates and brings to us whatever we think about," she says. "It's as though every time we think a thought, every time we speak a word, the universe is listening and responding to us."
Since then, I’ve lived in Bali, Indonesia… and now the Philippines. I have a wonderful partner, and live in a brand new condo overlooking a swimming pool, a coconut palm grove, and beyond that, the ocean. I eat loads of locally produced fruits and vegetables, and I get my (free) drinking water from a cool mountain spring. I took up scuba diving 2 years ago, and I’ve had over 50 dives since. I travel at least 10 times a year, to exotic locations both in the Philippines and internationally. All my needs are met, and my life has never been so abundant.
We all long for that connection with someone else. It is natural to want it. It is okay to want it. The absence of it in our life creates a very strong emotional reaction. We notice the lack of a relationship constantly. There is a huge vibration of lack. What we are ‘vibrating’ now will determine what we attract into our experience now, so we need to clean things up here a bit.
Nice to see you around here again! Thanks so much for your comment and so glad you liked the post. You make an excellent point about how we can sometimes make ‘money’ the how as there are lots of ways we can experience the things we think can only come through money. That is great you have a routine that makes you feel good…that repetition is often a key to really reconditioning our minds. That makes perfect sense and is exactly what we want to accomplish…feeling the feelings now as if what we want is already here.
You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
You’ve got to put a roadblock on the sled path. Stop telling the OLD story and start telling the NEW story! The NEW story of how you want it to be. The story of what it’s like to be in the most magical, loving relationship with your Soulmate. Starting now. You’re going to start catching yourself when you’re chatting with friends and the OLD story starts to creep out.  Notice it. Then shift to the NEW story.

Thank you, I am so glad you liked it. The first thing I would say about your situation is to carefully examine whether you are just trying to ignore negative feelings and think ‘happy thoughts’ or you are actually thinking and focusing in a way that makes you FEEL better. The feeling is where we attract, not in casting aside negative thoughts, only to have that energy remain and grow.


On this video version of the best-selling book, Abraham, an aspect of Non-Physical Source Energy facilitated by Esther and Jerry Hicks, explains in clear, practical terms how to create financial abundance . . . and anything else you desire in life! Tracks: Opening Titles: 1:16 The Expanded Version of You: 13:52 This Is a Vibrational Universe: 16:14 Tell a Different Story: 4:47 I Want My Millions, but . . . 11:35 Limited by Thoughts of Action: 5:38 You Are All Many Different Worlds: 15:28 Aligning with Your Veritable Fortune: 8:32 Create with Every Word and Thought: 7:55 Closing Titles/Contact Info: 1:13

I have been loving this girl, like crazy and madly since the past 18 months. However, she doesnt feel anything for me yet. I even expressed my feelings for her. She denied and asked to be friends. But since i was committed to her, i continued to behave the same. However, she took my commitment for desperation. Worst part is, i realised lately that she is seeing my best friend, who knew everything about my feelings for this girl. She doesnt even realise that this guy is playing around with her. Now, i feel betrayed and as though my friend has taken advantage of the situation. Now, she hardly talks to me. Things are getting worse day by day. And she is supposed to be leaving for some other country for higher education soon, after which i wont be able to meet her often. Please please please tell me how do i win her. She is the most beautiful soul i’ve ever met. 🙂

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