Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.
According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.

Multi-sensory visualization. Take your creative visualization further and begin to spend longer daily sessions imagining every aspect of being with your soulmate. The stronger this mental image, the stronger the pull you will exert on them. Think not only about how they will look but also how they will sound, smell and feel. You might also try picturing significant moments in your life. For example, visualize events like sharing a bed for the first time, getting married or having children.


Hello there, many of you may have been blocked and feel frustrated because it looks like the LoA isn't working for you...Well, that's not actually true, the truth is that we were given only a fraction of the truth about the LoA. In the video below I talk about the other laws like the law of creation and the law of manifestation. This is not self-promotion...This is me trying to share my experience and knowledge with you guys! and remember it took time and energy to make this video.
I want to attract my boyfriend using the LOA to marry me. I and my boyfriend are in a long distance relationship since last three years. He has proposed his love to me three times but he never agrees for marriage due to his family issues. But I love him a lot and want to marry him only. Can I make him change his mind into marrying me. Please help me !!!!
I don’t have any rituals per se, but there are certain things I do that help me feel more abundant. When I am enjoying something I paid for, whether a tasty meal, a massage or something else that gives me pleasure in some way, I really try to tune into the feeling of appreciation I have for it, and the sense of contentment I feel in that moment. I also try to develop a sense of appreciation for having money to pay bills..rather than feel like I am putting my money towards something I don’t want to put it towards, I express appreciation that I have the money to pay the bill. Awhile back, I went through really bad times financially, and the inability to pay my bills created a lot of shame and embarrassment,and I am happy not to be experiencing that anymore.

There is a trick to The Law of Attraction and it's not as magical as one might imagine: we attract the things that we focus on. When we focus on not having enough, that thought form supports the "lack of" we routinely experience. We are forever reminded to use affirmations and to keep our thoughts positive, but "feeling sorry for myself" continues to be the mantra of many people. Furthermore, we can be bombarded with repetitive negative phrases in our thinking, such as:
Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!
Now, suppose that you begin to get clear about the kind of person that your soulmate is.  And you decide he or she is Abundant, Affectionate, Ambitious, Beautiful, Caring, Charismatic, Considerate, Creative, and so forth. Now, imagine that this person – who possess all of these wonderful qualities – was simultaneously looking back at you and secretly seeing you the way that you are right now, do you think that they would be proud of what they were seeing?  Would they be interested in hanging out with you, in dating you?  Chances are, the answer is no.
Thank you, I am so glad you liked it. The first thing I would say about your situation is to carefully examine whether you are just trying to ignore negative feelings and think ‘happy thoughts’ or you are actually thinking and focusing in a way that makes you FEEL better. The feeling is where we attract, not in casting aside negative thoughts, only to have that energy remain and grow.

Hi SKA, The Law of Attraction creates through your thoughts, words and beliefs. If you read back over what you wrote and take all the negative thoughts and change them to positives, and read these regularly, you’ll soon see a shift in your vibration that will help you be with her. You can use this technique to change things with any person, even your best friend. You don’t just have to use these Law of Attraction techniques on a specific person you love.
And this shows you are on the right path, but all too often we twist it. We lament those people that share the same interests as us, or with whom we had those great conversations, didn’t ask for our number. We feel bummed when that date we thought would be so great, turned out to be not the best match. We think we are still not getting what we want, or there is still something ‘wrong’ with us.
Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!

I’d been with this man half my life, since we were sixteen years old. We had an eight-year marriage and shared three beautiful children, including twin girls just over a year old. We’d been through it all: buying our first home, then losing it in foreclosure; being overjoyed when I got pregnant with our second child, then devastated when I lost it six months into my pregnancy. I thought we’d seen everything, but this I never saw coming. 
I just order your book and looking forward to reattracting my ex and having him commit to me and us get married. I am feeling nervous and have tried everything else and I know what I am vibrating right now is the reason we aren’t together and he keeps getting with other people, so I am committing myself to learn this material and FINALLY working on myself so that I can reattract him and get the love and relationship that I have always wanted with him.
You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.

5. See the positive. Focus on the good things about the specific person you want the Law of Attraction to bring you. Look for something to appreciate. This can be tough if there are negative feelings between the two of you, and you might only be able to find one thing in the beginning, but if you keep working at it, it will get easier. If you’re in a relationship with the person already, you should start to see his/her behavior change and things start improving between the two of you.

The Law of Attraction doesn’t work by just sitting there and wishing for these things to come to you. So I want you to just start by creating a detailed list of every step you’ll need to take to achieve your goals. I guarantee this will make it easier to move into action. To hold you more accountable, feel free to share your action plan with me in the comments and I’ll be sure to follow up with you.


I have been applying the visualization techniques of the Law Of Attraction for a couple of years. I have been able to manifest those things I truly believed to the core of my being. And although I still think sometimes maybe this has all been an accident, I have seen the wonder and absolute amazement of the Universe and how it has led me to all the things I have truly, deeply wanted. I look back and see how the matrix of the Universe moved me to what I wanted without me even knowing it. It was like intuition that I didn’t realize was happening, if that makes sense.

The first thing to do when you feel that there is room for more love in your life is to fill your thoughts and actions with nothing but absolute love. By flooding your mind with feelings of positivity and love for yourself and those around you, your ability to love and be loved back can shine through to others. Here are some visualization exercises for love that you can consider too.


The thing is that there is no way to know for sure if another guy is gay or bi in most situations, so it's harder to casually meet a guy on the street or at some social function without possibly getting into an awkward situation when you try to feel him out. This means that the options that are left to us can be...less wholesome situations. Combine that with the naturally high sex drive of a male, then multiply that by two and...well, you know how it is.
“Since your workshop on Finding Love I have ‘found’ my ideal relationship- but it was in a different way to how I thought! And it’s all from writing lists of appreciation about my current partner and my current life. I refused to dwell on what was annoying me about him… I also focused on how it would feel in my ideal relationship. And what happened was this: my existing relationship has transformed. I was about to leave so it’s particularly strange. I transformed my attitude- and he transformed. I haven’t settled; I’m deeper in love than I’ve ever been. A good tip to share is I left all the ‘how’s’ and ‘who’s’ to the Universe thanks to the Universe List and, as ever, the Universe delivers. I highly recommend your work- and that’s no small thing coming from a self-confessed ‘workshop junkie’.”
This brings us to something you need to completly avoid. If you have ever thought or said “I would be happier if I could find my other-half” you are noticing what you don’t have and guess how the law of attraction will respond? With more of the same!  Remember that any thoughts of negation can only bring more of that same situation into your life. This is no different when applying the law of attraction to love and relationships.
TF shows you real self and opens soul to feel unconditional Divine Love for it is divine power. On the soul level there are soul improvements to benefit you both as a mirror and you learn 2 are One in your energy feelings of soul connection. Over time you learn to work together as you live in true self and honor and listen to own soul as you walk the journey. Twin improves soul for soul journey and Divine marriage Union. There is magical connection and wont feel comfortable with anyone else if you choose not to commit. The soul is always looking for its counterpart to bring you close to divine powers that make you Divine beings and feel angelic power inside of you. This Divine Love vibration inside will change you and others around you and they will feel it.. The vibrations are not from the heart but from the soul.
By choosing to stay in an endless cycle of negativity and by dwelling on what isn’t, rather than what could be, how is the universe expected to be clear on what you are looking for? Focusing on the bad luck that you may have had in past relationships or dwelling on your inadequacies can only serve to further increase these misfortunes and hold you back from the love that you so truly deserve.
Many of us have had the experience where we keep on attracting the same kind of a person into our lives, and not in a good way! It happens because of the powerful law of attraction, but you don't have to keep on repeating the same mistake. What you need to do is to find a way to bless the past relationships, and to get yourself into a better feeling place regarding past loves, otherwise, you will keep on attracting the same type of a person. This is another topic that is discussed in this e-book.
Each "failed" relationship has given you clues about what you want in your ideal partner. The problem is, many women and men focus on the negative instead of the positive. For example, by saying that you don't want a man who "puts his work before the relationship," you are focusing on a man who puts work before love and that is the desire you are unconsciously sending out through your energy.
“After several months of doing your processes, and feeling better, I joined my local walking group- something I never would have done before. I’ve met new friends and then, on an event where we got together with other walking groups, I got to know a man who I’ve been dating ever since (it was last October). There’s something different about this relationship- rather than waiting for it to go wrong or ‘checking up’ on what he’s doing- I feel relaxed. Your Universe List process has really kept me grounded through it all, and stopped me going into worries on this subject- and so many others.”
If you watched “The Secret” and didn’t realize why things are still the same, now you know why! It’s not enough to want to find the love of your life; you must also tune into love right now before it comes across your path. You need to feel the thing you want to manifest. Be the thing itself. And in order to be the thing you want to attract, the limiting beliefs got to go.
I live without a car for several years but have access to a friend’s car a few days a week. I haven’t earned enough money to feel comfortable maintaining a car, so I’m not in the market. My friend finds a decent car that’s only $1200 and he’ll loan me the money to buy it, register and insure it. We agree to buy the car, but it’s not available until the current owner’s grandfather hands his car to his grandson. Three weeks pass. Six weeks. This isn’t happening.

“I was very focused on a particular person and wanting them to like me. Based on what I learnt at a Law of Attraction Centre workshop I decided to practice loving thoughts about what I liked about people rather than thinking about what they thought about me. I spent 15 minutes making a list of the Positive Aspects of a previous partner and the current person I liked. After this I realised that I had felt negative not because of how they did or didn’t feel about me but because I wasn’t thinking lovingly about them. And then guess what, they got in touch and the funny thing was when they did get in touch it was less important as I was already feeling good!”
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Hi JG – I’m glad you’re enjoying my book on attracting a specific person! Detachment will come with time. Don’t worry so much about whether you’re doing things right. The Law of Attraction isn’t about perfection. Also, as I discuss in the book, focus on doing things that make you happy. It’ll be far more effective than trying to cover the doubts up with affirmations.
You need to be clear about what you truly want in a relationship, there are lots of questions to be asked here, and the crucial thing is that you be honest with yourself.  Is it a life-long relationship?  Is it a traditional “get married”, raise a family relationship? Is it a committed relationship living apart?  You must decide what you truly want; sending the universe mixed messages via your thoughts will only lead to people who want different types of relationships coming into your life.
At this stage, the principle of ‘Divine and Perfect Timing’ will put you and your Soulmate together at the right place and at the right time for you to meet. Your job from this point forward is to continue to hold the intention of the ‘what’, while you let God or the Universe figure out the ‘when’ or the ‘how’. Why? Because we cannot control the time and place when this will happen, but we certainly can control our ability to feel good, be optimistic, open to love and continue to do the necessary inner work that will magnetize our soulmate to us.

But it’s only when you are okay with not being with them, that you open the path for the Law of Attraction to attract your specific person to you. Until you’re okay with not being with him/her, a part of you is resisting and making it impossible for you to have what you want. This means, according to the Law of Attraction, that until you’re okay with possibly losing him/her, it will be difficult for you to have the relationship you want with him/her. You have to be okay with not having him/her.

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