Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com


“I am enjoying a wonderful relationship with a man who may quite possibly be ‘the one’ – and that’s after being single for 13 years. Certainly a big factor was due to regular use of your techniques and your romantic love workshop. I got myself into a position of not needing anyone yet at the same time anticipating the excitement of love – which I learnt was key – and this was accomplished through your teachings. I got on with my life and spent time on my interests and my career and with friends, whilst using your ideas to increase my expectation of love. Yes, there were some times of feeling lonely or doubtful, but I kept on going, supported by the success stories and others at your group, until I met him a through a ‘random’ invite and it’s been lovely ever since.”
I could not get unstuck and nothing happend. My sister said just keep “feeling good” like it has already happened and DO something… ANYthing, even if it is not to do with that project. I got out and made enquiries about loans to develop it knowing I would not qualify but deciding to believe. (my goal was to make one hundred thousand pounds profit and i visualized it in my account.
Firstly, thank you for an amazing ebook , it has helped me a lot in my current situation. While I have managed to manifest a lot of my visualised scenarios with a particular person , I find that at times the situation regresses and he goes into a silent zone or just starts ignoring me altogether. It is hurtful and confusing all these mixed messages and I dont know how to read him. I read somewhere that it is my own fear that could be causing this and while I try to detach myself , it is hard. Should I be changing anything in my visualisations? Sometimes when I do my visualisations , I can feel the fear in my core, How do I release this?
For example, these negative beliefs are like big holes in your container. Take a container and fill it with water. Water will not stay in the container if it has holes in it. The negative beliefs are like those holes in your container of prosperity. The more holes the less you can have. Unfortunately for many people, their container has nothing to hold at the bottom, forget about the holes.

YES I am a big believer of the law of attraction. It is real and everybody can do that only when they believe it. The Universe is so generous and execute the law of abundance. I remembered 14 years ago I was single and desperate. I was 38 years old and a shy person. I said to myself how can I order a husband form the universe, I did not have a lot of friend and introvert. But one night I awake and said must do something. I wrote down the qualifications I waned from the man, my soul mate – and I call myself the rule girl and play with my rule. And that’s how I search from the internet the love of my live. The law of attraction means you are purposely attract what you want. The law of attraction requires your active participation, EFFORT, EFFORT EFFORT and not passively dreaming and do not do anything. Do your part. I keep writing until then I found the man of my love I would say meet my specification, tall, engineer, smart, trustworthy, simple, and so forth and so forth. Now I am in USA. If I did now attract the one I wish I will be still single, lonely and sad. I moved from JAKARTA to CHICAGO. well people may say too good to be true but it work, it work and it still continue to work. Now I keep ordering from the UNIVERSE. The universe is waiting for you, there is no end because the universe is and endless place for those who believe with the law. NOW dear friends makes your order.

I really need your help.. The thing is I like one guy very much. Since the first time I saw him, I felt the connection I have never felt with someone else before.. This time I am sure he is the One. I see myself marrying him one day… even when I feel bad, I still have that picture in my head of me saying “I do” to him… He has all the qualities that I wanted in a guy.. He even is born on the same day as me.. Since I saw him looking at me, I felt he liked me… however, I’m a type of person who doubts a lot. like really a lot… Long story short, on December last year I added him on facebook and he messaged me immediately. It really showed that he was interested in me. An we had so much in common that I couldn’t even believe this can be true… so we were chatting on and off. we both are shy… and i remember that I would message him of desperation sometimes.. I messaged him in February.. we had a nice conversation, but for some reason I started doubting and crying… I was broke… then I found (again) the LOA, your articles were very inspiring..I was feeling quite good and would sometimes get on a level that I didn’t need him to make me happy. Then a miracle happened, after a month of our conversation, he asked me out. It was an amazing date. He was so happy then.. he even blushed a few times.. then, after a week he asked me out again. and again it was a wonderful time that we shared.. and after the date he said this: “there will be infinity of dates like this”, and the look in his eyes and.. and his smile said even more – he was very very happy when with me. He was glowing. However… i for some reason shied away and didn’t even message him after a date.. the next day I saw him and he was very said when I said hello to him. I could see the sadness in his eyes… then I felt guilty… i started doubting… and things got worse… I tried to fix the situation after more than a month… I asked him out myself. but he couldn’t go.. and then it was a breakdown for me… it was an awful period… I was very negative.. and i saw hi groupmate being with him at university all the time… it took me a couple of months to feel better… at the end of June I was feeling good. I was relaxed… And then I got a message from him. It was the nicest compliment I had ever received..I will not go into details, but I was on and off with my emotions… I thought that in September (because we study at the same university, except for he is a year older than me) things will be very good.. but they are not… we only say hello to each other… and most of the time ignore each other like we don’t exist… his groupmate is still being flirty with him and I don’t know what to do. It’s his last year in university.. I don’t have much time and this puts even more stress on me.. One of my friends keeps telling me that if he cared he would have done something by now… it hurts, because… because I had a chance to have him in my life but because of my fears and doubts I messed it all up.. Another friend says that I have to do something.. that I have to message him… but I don’t feel good now.. I’m not inspired and I don’t know if I ever will.. I simply love this person with my whole heart, and he is amazing… and I’m scared to lose him.. Any advice how I could calm down and go in the direction of my desire? because I feel like i’m going the opposite way. Maybe someone is in a similiar situation as me?
Try touching the ground with your bare feet, feeling the grass on your hands, smelling the flowers, and getting beyond passive with nature. I could write a book on why this is beneficial to the human condition, and I will be posting an article shortly, but in the meantime here’s a cool article to get you started: 8 Ways To Stay Connected To Earth’s Natural Healing Frequencies
If you approach money like a power source of its own, then by trying to manifest it, you’re really trying to overpower it, and in such a contest you’ll usually lose. That contest, however, is completely internal — and pretty much insane. It’s like trying to arm wrestle yourself. How can you win? It’s a false reality you’re projecting because you aren’t ready to fully wield your own power yet.

Imagine that scene where your ideal world and this world overlap – that park for example. Imagine that you’re there, but in the ideal world – you know everything that is in that park, every bench, every path, every tree, but you also know that everything else is just as you want it to be, although you don’t see it. You’re just there, in the park that you know, and the world is a great place. Stay in the park for as long as you need to fully embrace the feeling that the world outside of it is made by your desire.

This isn’t mumbo jumbo or some pseudoscience; this is real and exact. There is a precise way to manifest virtually any amount of money into your life over time using the Law of Attraction as long as you don’t waver from your approach and your expectation of that outcome. As long as you don’t get discouraged and give up on that expected outcome, it will eventually come to pass.
When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.
The point is, you can go through any personal development program in history. Any of the great books “The Secret” and “Think and Grow Rich”. An Anthony Robbins program. The real masters all understand the same secret. It’s not just the tools and techniques that make a difference. It’s showing people how to open a channel to abundance that really counts.
When we decide that what we want must come in a certain way–like wanting the relationship to be with a specific person for example–that is trying to control the ‘how’ and this can create blocks that prevent what we want from coming in. So long as you hold that intention to let love in, and you are working on your energy, you will attract things that give you these same feelings–it may be him, or it may be someone else. But the bottom line is that it will feel good, and you will be happy. When we are still attached to a specific person, it is easy to think that only they can give us these feelings, and someone else wouldn’t be as good. So, I would say keep doing what you are doing, but don’t put too much focus on trying to attract a specific person.
Hi Phill, your article is a great inspiration, I came across this Law of attraction for the first time early last month in Oprah Winfre’s website, though I believe in the law but sometimes discouraged , your article is a great booster to me, your explanations are more detailed and I will pick up from there with perseverance , any further help will be appreciated .

Second, I’ve been working on getting friendly with money for years. I know that when I feel frustrated about money, it has to reflect my frustration. When I’m scared about money, it matches that vibe, too. Whatever I’m feeling is what it has to show me. So I’ve been working on getting friendly with it for a while now. That part didn’t happen in ten days.
When it comes to love, people get disappointed when their dates don't meet their expectations and they don't see evidence that true love is coming. Out of disappointment or fear of being disappointed, they give up, never knowing what they missed. The key to the law of attraction is that once you are clear you desire something specific, you must commit to it for as long as it takes to manifest in your life.
If you are an angry person, you will attract other angry people to sit around and talk about the messed-up world. You’ll attract scenarios that perpetuate your anger. If you’re a fearful person, you will likely attract other people who share your fears as well as situations that prove the world isn’t a safe place. If you have a belief that people cannot be trusted, you’ll attract events in your life that demonstrate all the myriad ways in which people are untrustworthy.
I’d been with this man half my life, since we were sixteen years old. We had an eight-year marriage and shared three beautiful children, including twin girls just over a year old. We’d been through it all: buying our first home, then losing it in foreclosure; being overjoyed when I got pregnant with our second child, then devastated when I lost it six months into my pregnancy. I thought we’d seen everything, but this I never saw coming. 
i broke up with my guy just a week back. we were in deep love.but he was realy irriated with me flirting around with other guyz.but i never had any affair with any guy while i was in relationship with him nigther did i cheat on him.dayz back first time he caught me lying ,well i had just called a guy friend of mine(who he dislikes) but i did not tell him about it while he was goin through my phone he just found his contact in the dialled no. and after that he broke up with me. but now when i have changed for him completely , i have stopped talkin 2 every guy friend of mine he doesnt trust me and he doesnt wanna come back.but i cant get over him,i realy love him truly. what do i do.i tried giving him some cute surprises and getting him back but he says his liking hasnt incresed for me at all.
Your book says that one must let the person they love miss them. In my case, things are fine between us and we are great friends. I have no reason to avoid him or not talk to him. Then what is it that I can do to make him miss me? Also, is it really important to maintain distance for LOA to work? Can I continue talking to him everyday like I always have and still manifest an ideal relationship with him?
The degree of your self-acceptance will dictate the quality of your relationship. If you try to manifest a relationship when you're full of desperation and you have low self-esteem, you may indeed succeed, but the relationship will almost certainly be sub-par. You might drive your partner away, unconsciously cause drama in your relationship, or--more likely--attract a partner who is not good for you.
“I have been doing LOA exercises as a daily practice for a while now, I had dated from time to time but it was more by default as I hadn’t really done any specific focusing on tidying up my vibe. I am quite independent and I wasn’t searching for a love relationship as such but I was getting a bit fed up with the dating. So, I commenced as part of my daily practice a clearer focus on love in my life, appreciation for the love I had already, how would it feel if I had an ideal love relationship and I added it onto my universe list saying statements like ‘please being me my ideal love relationship’. It was really cute how it unfolded and it unfolded very organically and in no time at all. A friend of mine at work just started to look positively attractive to me, I had always thought he was good looking but I never saw ‘us’ as an option. It was like I had a blind spot about us. As the days and weeks past, he became more interesting, available, talented and gorgeous. It got to the point where I was actually wondering if he was the most gorgeous man alive. It was hilarious! We got together and we get on great. He is just such a great guy and so easy to love. When we got together I did ask him if when we were friends he ever thought we would suit being in an intimate relationship – he said he had always thought we would be great together and he had imagined that our relationship would be a very good union and now we are living just what he had visualized. I think that’s an incredible example of how if you’re not lined up you can’t ‘see’ what’s in front of you even if it’s ideal and that we do co-create with others. I still include positive LOA exercises into my daily practice because I want to enjoy this to the fullest.”
It may sound silly to do this as an adult, but it’s a game worth playing. When you’re out with friends sometime, have a contest to see who can manifest the most money. You may not get too excited about finding coins, but you may generate some excitement about trying to best your friends in a silly contest. That silliness will actually help you get the right vibe, thereby improving your ability to manifest money.

“I was dropped off around the corner from my home in London by a friend. Suddenly, a smartly dressed man- a hotel concierge- greeted me and reached to grab my bags. I explained I wasn’t going to the hotel- but what a sign of abundance! It reminded me of a few years ago when a limousine actually stopped, the driver got out, opened the door and said to me “Your car, Sir?”
For example, if you want a serious relationship, yet you invest time in transient relationships, you won't get what you actually want. Reality will give you transient relationships, or experiences, because that's the situation you're "in tune with", i.e. matching with, spending your attention on. Your "relationship space" will be occupied by transient relationships, instead of a serious one, which will not have the opportunity to manifest.
said on Oprah show: I only have one thing to say to you. OH MY GOD! I sent out 142 copies in total before 20 replied like the instructions said. Then I went on a short vacation. When I got back my account had over $32,000 dollars in it already and the money was still coming! I'm still floating on air (especially with my new car). I thought the "Guardian System" sounded cheesy, but now I realize it is the formula that makes this letter really work! THANKS.
first of all I love your book and have read it twice. I used your method to attract someone back after he had gone and it worked. As it is a long distanced relationship we didn’t see each other often so things had fallen apart, and we broke up recently again. I want to attract him back using LOA again. This time is a bit difficult for me as it’s the second time manifesting the same person, and now I get a bit confused: as I have to ‘let go’, do I still have to visualise every day? In the “letting go” period, should I think about him, or just making myself happy? I am training myself to visualise better but I find sometimes the feeling of love is strong but sometimes not at all (probably because the long distanced has dragged us down and it is the second time manifesting the same person). Will making myself happy work in order to manifest in this situation? I do believe Universe is making it happen for me but I would like to know if I have to feel ‘in love’ when I think of him. Thank you.
I have a question?.. how easy is it to manifest something big! Like let’s say winning the lottery!? Im not taking about about a fair amount, im talking about a ridiculous amount 🙂 is it possible to write the amount in my box and just hope that I win? Should I be specific about the time too? I don’t think im too good at manifesting much I need help at believing that im getting it? It’s really all I ever wanted.
Your book says that one must let the person they love miss them. In my case, things are fine between us and we are great friends. I have no reason to avoid him or not talk to him. Then what is it that I can do to make him miss me? Also, is it really important to maintain distance for LOA to work? Can I continue talking to him everyday like I always have and still manifest an ideal relationship with him?

Anyone who is stuck in indolence and debts can notice that he has come to this by a gradual and systematic refusal to do what he likes and what he believes in as a whole. That's why we must always do the things that truly fill us with joy, and for that, you don’t usually need much money. That's what is waiting for us here and now, what all our loved ones are waiting for. It always begins with what is available, here and now, from a small to an ever-increasing thing.
This was an example of guided meditation (you created a script before you started meditating). You can do it the way we described, or you can read more about how guided meditation works on this website that specializes in creating guided meditation recordings and then apply your own rules – but for many people this is by far the most effective way to change their reality.

At this stage, the principle of ‘Divine and Perfect Timing’ will put you and your Soulmate together at the right place and at the right time for you to meet. Your job from this point forward is to continue to hold the intention of the ‘what’, while you let God or the Universe figure out the ‘when’ or the ‘how’. Why? Because we cannot control the time and place when this will happen, but we certainly can control our ability to feel good, be optimistic, open to love and continue to do the necessary inner work that will magnetize our soulmate to us.

When you understand the law of attraction works by delivering you experiences that you are a match to now energetically, you come to realize the importance of feeling good now, and not putting all your focus on the undesirable bits of "what is." This doesn't mean pretending to be okay with things you don't like, but actually adopting a different perspective, and actually feeling better.


The consciousness of our soul is also the real programmer of our life, that is, with it we have, before our birth in the body, programmed the main principles of our physical life, the patterns of experiences we intend to experience. (When it comes to the nature of the individual soul, you can get the best information from Michael Newton in his works; and when it comes to the position of the soul in this world, the best information can be obtained in the book Soul Guide On Planet Earth). This basic program of our soul can't be changed by the wishes of our physical mind or ego. We can only choose the details of his achievement. The consciousness of our soul decides which wills of our mind will be realized and which will not. This regulation is carried out through our higher mind, which has a direct connection with the spirit of our soul, and which has a far broader perspective than the ego, and therefore sees where this fulfillment of the desire would take us. Those desires that are in accordance with the program of experience of our soul, receive money, or resources for achievement, and those which are not in accordance with this program, won't receive anything. Our soul always keeps us away from anything bad as much as it can, but our mind is sometimes stronger.
When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.
“It’s been a year since I met my soul mate- and it just gets better and better. It all began when I came along to the groups and managed to distract myself so much with the good in my life (through daily appreciation and meditation) that I literally bumped into him in the street. It seems the phrase ‘you find love when you are not looking for it’ may be true. Yes, I wanted to meet someone but it seems that when I dropped my obsession, I met him.”
Sorry, for my bad english (Not my mother tongue). I will use LOA for this also, one day… Anyways, I have some confusion. I have very nice girl in my class. She is total calm, peaceful, adorable etc. She is not too great by looks but her nature is very good. So, I want that girl in my life. I saw her daily. In comments, you have said, let the other person go>> On this point, I have doubt. I mean, so I dont think abt her? or think abt her in a positive way (Visualization) like, she is talking with me in good language or taking care of me. Plz be specific. I am truly dedicated and hard working person. Please give instructions how to attract. How many times (Hours) per day Visualization is enough. I really love my self and happy all the day.
“Something had come up with my boyfriend- one of my fears, actually. When this had happened in the past I had never been able to deal with it and the relationship was immediately over. I forced myself to do one of the techniques I learnt about in your workshop- looking for the good in the situation. I didn’t feel good when I was writing this list for at least ten minutes, I felt numb- but I had nothing to lose so continued. After a while I felt myself ‘shift’; more relaxed, I even found myself laugh. Then a new idea came into my mind; a new way of looking at the situation. My boyfriend texted me a suggestion of how we could move on- and it was the exact same idea that had appeared in my mind! From a ‘no going back’ situation, in about half an hour, your technique shifted my worldview and that’s no exaggeration! Thank you for the peace you provide.”

Within a week I took the first temp job that got offered to me. On the first day of the job I spotted a gorgeous man who is now my boyfriend. The job ended up sponsoring me to live here despite me having no experience or background in the role or industry! After weeks of viewing disgusting, expensive apartments my friend took one quick look on gumtree (which I had refused to look on) and the first place that came up was a block away from where we were sat sipping coffee.Turns out it was a huge room in a beautiful city apartment with ridiculously and unusually affordable rent, living with who is now my best friend in the whole world, I have more money than I ever had back home and am constantly having adventures and fun.

Your thoughts have the power to create, so it is possible that you created this situation, but you can also turn it around. Let go of any worries or fears you have in regards to his ex. Be open to being in a relationship with him again and having him there 100%. Focus on being at one with being the relationship. Keep your vibration high by doing things you enjoy. The higher you can keep your vibration, the faster you should see results using the Law of Attraction for love to attract your specific person.

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