What is Love and what is the law of attraction and love? Is attraction the first step to fall in love? Look around and you will find many people asking the same question. The feelings if love is a part of everyone’s life, whether one choose to fall for it or not. It’s one feeling that affects everyone not once, but many times in life. Those who find love are often seen celebrating it, while there are some who accidentally fall in one-sided love.

2) The Second List: Deal Breakers. It’s now time get clear about what I call the ‘Deal Breakers’.  These are the ‘red lights’ that you want to watch out for when you start meeting people.  This is a smaller list where you identify at least three qualities that if this person were to exhibit, you would not engage in a relationship with them. In other words, the deal would be off.


The love is not what we try to understand as human love but soul love of spirit as you look into each other’s eyes and feel vibrations resonating from each other’s soul. These vibrations get higher and deeper as you connect in Divine Marriage as TF with smile on your face and happiness in your heart. You begin the journey with your beloved next to you. The heart is the truest part of love. Higher Heart is about service of that Love. The soul is about spirit energy, Your souls are magnetically attracted to each other and nothing will change that reality. It is your mirror. It was divinely orchestrated and nothing you can control in regards to your alignment to your twin to be united as ONE pure Divine Soul. Be appreciative and thankful as well as humble to be reunited in this magical union for you have gotten past your ego nature of I. You are discovering true pure love and communication in TF partnership. You nurture each other with eye contact and caring. The eyes are the windows to the soul. You receive a precious gift of what you truly deserve in your soul and heart. Its about growing up and maturing into higher Divine partnerships with commitment.


Hello, I am hoping you can help me with this…. I’ve read that being excited to manifest your old love, or just a new relationship in general is okay. I feel so excited when the Universe shows me my signs of my desire. I’ve recently realized that whenever I see those signs, it makes me anxious to receive. Is there anything I can do to keep myself from feeling anxious to receive when I see these signs?
Whenever you start feeling bad about your financial situation, see that as a form of feedback. Let it become an immediate trigger to refocus on your desires. Say to yourself, “Okay, obviously I don’t want this. So what do I want instead?” Then think about happier alternatives; allow your mind to go there, and let the resulting new vibe flow through you.
Keep in mind the disclaimer on the copyright page that reads, "The authors of this book do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly." It's important, considering a segment of this book is about physical health. It's interesting to me, because if we had regulation around careers and money, there would also be disclaimers about those. Through ...more
Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!
And also note that start with the little things first coz u will achieve them fast and once u get them u will understand the power of universe… Think abt a cup of coffee with ur friend, make evrything clr(whether u want him/her to invite u or u r gonna invute him/her) … n keep thinking abt it if this is exactly what makes u happy, stay happy n keep thinking abt ur dream. if u see him daily bt talk rarely then soon u will notice that he/she is being attracted to u magically and one day u will be surprised whn he/she invites u:) please also note how fast u manifest the things also depends upon what u want coz if u hv 50 dollors in ur pocket and u wish to hav a plane as a gift then u might hav to wait for years to get that(just an example). The universe will send u ideas, through the ppl he has got. He will nt only send things to u bt also attract you to ur wishes. U will actually see and feel things coming to u dramatically and one day u will achieve it for sure… n believe me it works so just try with some simple things first to believe it. and yes keep practicing gratitude daily… be grateful for the eyes u have…for the family u hav…for the life u hav… for the knowledge u hav.. for the frnds u hav… be grateful for everything u hav.
read yr’s and jasons comments on phil’s. I believe in law of attraction because I have experienced it many a times, even the most impossible things have happened. But only in one matter, I have been trying for last 9 months. i know the person will come back to me, but 1 week i will be positive then my faith is wavering and my mind puts up so many logics and obvious reasons how it cannot happen (and believe me all my fears are also coming true) I am totally confused and dejected. pl. do guide me to overcome my fear and panic and believe and just let go
“I made a list of the qualities I wanted in a partner- integrity, someone I find very attractive, commitment, focus, ambition, kindness. Then I realised they were qualities I wanted to embody more in myself, too. So I meditated on this following doing a Universe List prayer- in which I asked the Universe to ‘reveal these qualities in myself’ and ‘inspire me to more fully embody them’. Firstly, what happened is I received compliments from friends of how I reminded them of certain well-known people- and how younger and healthier I was looking. I began feeling calmer and more comfortable being me. I was happier being single than ever before and then ‘happened’ to go to a friend’s dinner party when I met the most wonderful man.”

And that means, at least to me, that for some reason, it was meant for this story to be told to you today. Maybe there’s one ETR reader out there that this is specifically for. Maybe that one person is waiting for this exact blueprint to go and change their lives and they’ll get great inspiration and wisdom from my journey. I don’t know, but I hope so, and I hope it helps you. The world works in mysterious ways. So here goes…

This was by far the best book that I've ever read on manifestation and I have been an advocate for and a student of the secret since maybe I was 13. literally every single word hit the core of my being I think a lot of it has to do with Elizabeth riding but I also think that my vibrational frequency Aligned so well what I needed to hear. I think it's great because not only does she talk about the fantasticness of you know attracting your other one but also learning how to forgive yourself and that other POS you know what I mean by piece of shiitake mushrooms that either you broke up with because they were cheating or they broke up with you because they didn't know your value... let me tell you something you're the most valuable person on this planet and also if everyone had the mentality that they are the best person I've ever met just imagine how amazing this planet would be. All of those innate inklings that you think and you read about on Tony Robbins or whatever she is outlined in this book flat-out literally line after line. Elizabeth i inspire also to be an author and if I can be like you to just one person like me one day then I'll know that my hard work and time paid off. When I volunteer with kids I don't care if I affect a thousand as long as I just have one that truly knows that I love them unconditionally and Elizabeth I was that broken child and you mended me up with some freaking Gorilla Glue you're amazing thanks again. Apologies about the typos I did voice to text because I wanted to get all that
I read some people suggesting to visualize how money are falling from the sky to you. I literally read this on a blog post few days ago… I can’t resist but laugh and ask myself, what the heck? I mean, that’s crap! Money doesn’t fall from the sky! You’ve got to see and feel the money as if it was real. See yourself doing the things that will bring the money to you, and this is unique to your own situation, I don’t know what you do in life, and remember, you’ll have to step into action to see the results!
By choosing to stay in an endless cycle of negativity and by dwelling on what isn’t, rather than what could be, how is the universe expected to be clear on what you are looking for? Focusing on the bad luck that you may have had in past relationships or dwelling on your inadequacies can only serve to further increase these misfortunes and hold you back from the love that you so truly deserve.
Why don’t you people apply LOA to find a better job, partner, home or something else which could happen at any day or time of the year rather than happening on just a perticular day in an year?? I am advising this to you because its a human tendency to think negetive when things don’t happen according to their wish and on the next xmas if you don’t go to LA then till next xmas for sure you’ll loose your belief and hope for it. If you want to train your brain then read THE MAGIC by Rhonda Byrne. There are 28 life changing practices which look quite stupid but if you follow them then after 28 days definately your brain will start thinking positive and you will feel full of gratitude.

Gabriel…I have been going for energy healing sessions since years now and have been working on myself…..I must admit that I still have apprehensions on manifesting my soulmate desires and often wallow on self pity despite all the inner work I have been doing…..however, reading this article today has completely opened my heart and mind and given me so much hope and positivity…..you are absolutely right in quoting that our soulmates are within us all along…..I would like to express my heartfelt gratitude to you for writing such an articulate, poignant and powerful article for us…..thank you so much for opening our heart to love and creating our own reality……thank you for telling us that IT IS possible and IT exists for each of us…….much love


Ultimately, you don’t need money to create certain types of feelings, and you can create them now. What can you do now that gives you a greater sense of freedom? Perhaps it is learning to say no more, being more selective with how you spend your time, or scaling back on commitments. What can you do to feel fulfilled now? Maybe it is doing some sort of volunteer work, or making time for a hobby.
Thank you for that piece of advice-should I remain in a constant state of “as if” with no attentiin on what is? Or should I focus in what I want, relax, and accept what is? Normally I focus in meditation on my intentions, relax, and allow my manifestations to occur—but, normally I am also not as Concerned about what I want to manifest. Should I be doing it differently?
Ed, thank you very much for sharing your gift and talent. You have used just the right words to really allow all of what I’ve been feeling for so many years finally make more sense than ever. You are a true Blessing and I’m so very excited to learn more from you to truly simplify and organize my thoughts and ideas into the life I’ve been trying to create for myself and my family. I think I had a “missing link” that was there the entire time just floating around me that I could access but much simpler through your help. I do very much appreciate your knowledge and your kindness. Sending you lots of thanks and love to you and your family!!
There is no real risk to chasing your dreams. As far as I can tell, it’s a lot of fun and a thrilling journey. My experience with countless clients over many, many years, is that all the risk…all the frustration…and all the disappointment, is born from not chasing dreams. (But please remember, there is a way to chase dreams successfully which is like chasing butterflies. Put yourself in the right energy field, and become a magnet for those butterflies. The more direct method of butterfly catching is so much harder).
Things had not been perfect between us prior to that day, I can’t lie. We’d been struggling financially to the point of desperation for what felt like forever. We’d lost our home the year before and were forced into bankruptcy after our twins were born. Our life was in a noticeable negative tailspin. Losing everything we’d worked so hard to acquire had destroyed our pride and left us both feeling useless, helpless and miserable. I’d done everything I could think of to cut our budget and make it so we could pay the bills and still eat, but every month we fell further behind. 
And then, sometimes I think that the current relationship will eventually end in some way if the person working consciously with LOA makes such dramatic shifts that she and her current partner are just too far away from each other vibrationally. This could definitely happen without your ending it specifically–the other person could end it, it could be mutual and amicable, something could happen that creates a large rift and you both can’t see a way to move past it, or you may decide to end it and it won’t feel as scary as it may currently because you just know it is the right thing to do. I don’t think being unhappy with a relationship as it currently is now is an absolute sign that it is not right..ultimately, it depends on so many individual factors, and as the person doing the LOA work gets deeper and more in touch with what is happening, she will have a sense of what she really wants and how she thinks it will play out. It does take a degree of honesty that can feel a bit uncomfortable, but necessary.
This self-help book focuses on improving life in the areas of finances and health. The premise of the Law of Attraction is that what you get in life is a result of your habitual thinking and emotions; that the “vibe” that you put out determines what you will attract into your experience. Bettering your thoughts, emotions, and “vibe” will better your life experience, not only in what you experience internally, but also in what you receive from life.
Our thoughts often show unexpected stubbornness when we try to “discipline” them – they easily wonder off or turn into something we didn’t want. For example, a simple visualization exercise of a car you’re trying to manifest can turn into a nightmare when your kids appear in it out of nowhere and start trashing your beautiful car – this image also came from inside your mind, but it’s not the direction you intended your visualization to take.
Step 1 is important because it prepares your mind and body to receive whatever you’re asking for. Our brains don’t know the difference between reality and imagination. When you engage in full, sensory imagination, your brain fires up your body to move forward. Muscles, blood flow, heart, lungs and every part of your body gear up to take part in whatever you’re imagining.
My book Hustle Believe Receive  is how I went from a newly single mom with nothing, relying on state aid to survive, to an executive of a software company in just eighteen months. It’s the story of how I manifested four vision boards in six years, and completely changed not only my life but my children’s. It’s how I went from living in a “poor me” world, to being a take-charge-of-my-future badass. It’s the tale of how I learned to dream HUGE and what it felt like to live out those dreams quicker, and bigger than I’d ever imagined, often without spending a dime of my own money! It’s how I learned to work smarter and not harder.  It’s how I Changed my Crew. And it’s the story of how, for the first time in my life I learned to truly be grateful, live a “pinch-me moment” kinda life, and how I found my joy. 
Most people don’t consider using the Law of Attraction to bring better health into their lives, but as you noticed in the results of the aging experiment, it’s actually a great tool for that purpose. Because the Law of Attraction works with thoughts and thoughts affect our physical reality, you may be attracting poor health into your life right now without even realizing it.
I hope you found this post enlightening, and it instilled a sense of hope in you, a spark of possibility that the relationship you want, not just any relationship, can happen for you. Please let me know your thoughts in the comments. What part resonated with you the most? Did you have any insights into your own situation reading this? Do you have any tips to share about attracting love? Looking forward to reading your comments and having a chat!
When things aren’t going well, the Law of Attraction is something that should be paid attention to because you attract to you energies that are a reflection of what’s going on inside you. To be more specific, what’s going on outside is actually a barometer for how things are on the inside. This is the best time to focus in on what you are attracting to you as a pattern and create a pattern interrupt.

Hi SKA, The Law of Attraction creates through your thoughts, words and beliefs. If you read back over what you wrote and take all the negative thoughts and change them to positives, and read these regularly, you’ll soon see a shift in your vibration that will help you be with her. You can use this technique to change things with any person, even your best friend. You don’t just have to use these Law of Attraction techniques on a specific person you love.
“About two weeks ago, I was sitting in my local coffee shop looking out the window whilst reading ‘Ask and It Is Given’ by Abraham-Hicks, when I felt a sudden urge to go into my local book makers to have a bet on a horse race. I was the only person in the betting shop at the time, but I just knew that I was going to win some money. I looked up at the array of screens on the wall with their different prices and races and a race just started in France and I knew the number 3 horse was going to win but didn’t have time to put my bet on. Well the number 3 horse was nowhere to be seen until the last furlong and low and behold she comes through at the last moment and wins at 3 to 1. So I look for the next race , which is at Doncaster at 1.40pm , there are 21 horses running in the race so the odds of you winning are pretty low , but I just know that I’m going to win. I look at all the horse’s names and there she is Jeera at 8.5 to 1 and I just know she’s going to win. I put £10 pound on her to win and took the price. The race starts, and Jeera is the first horse out of the stalls and I’m thinking slow down girl you don’t want to go so fast at such an early stage.  Well she’s still leading at the halfway stage and my body is just tingling with excitement, she’s still leading with four furlongs to go and all the other horses are closing the gap, but I just know she’s going to win and she wins quite easily in the end. I’m absolutely delighted that I’ve just won £85 and followed my guidance. As I collected my winnings the chap behind the counter said ‘we’ve got some good news’ rather than paying me £85 they gave me the best price on the day which was 11 to 1, £111 winnings and thank you very much universe.”
I've been reading about the law of attraction for a few months, and have enjoyed feeling happier and seeing "the world conspire to grant me my wishes" as I read somewhere. And amazingly enough, it also works for love! Truly does. And while you wait for things to happen (and trust me, they will) you become a happier, healthier person. What's not to love??
“About two weeks ago, I was sitting in my local coffee shop looking out the window whilst reading ‘Ask and It Is Given’ by Abraham-Hicks, when I felt a sudden urge to go into my local book makers to have a bet on a horse race. I was the only person in the betting shop at the time, but I just knew that I was going to win some money. I looked up at the array of screens on the wall with their different prices and races and a race just started in France and I knew the number 3 horse was going to win but didn’t have time to put my bet on. Well the number 3 horse was nowhere to be seen until the last furlong and low and behold she comes through at the last moment and wins at 3 to 1. So I look for the next race , which is at Doncaster at 1.40pm , there are 21 horses running in the race so the odds of you winning are pretty low , but I just know that I’m going to win. I look at all the horse’s names and there she is Jeera at 8.5 to 1 and I just know she’s going to win. I put £10 pound on her to win and took the price. The race starts, and Jeera is the first horse out of the stalls and I’m thinking slow down girl you don’t want to go so fast at such an early stage.  Well she’s still leading at the halfway stage and my body is just tingling with excitement, she’s still leading with four furlongs to go and all the other horses are closing the gap, but I just know she’s going to win and she wins quite easily in the end. I’m absolutely delighted that I’ve just won £85 and followed my guidance. As I collected my winnings the chap behind the counter said ‘we’ve got some good news’ rather than paying me £85 they gave me the best price on the day which was 11 to 1, £111 winnings and thank you very much universe.”

Then something strange happened. Someone at work who I thought was a really good person confided in me about a problem he had – and he had done exactly what my partner had done and was suffering because of it. It was uncanny how similar it was to my situation, but here I was hearing the ‘other side’. At first it was difficult because I had my own judgement, but as I listened to him, I started to understand what my partner was going through – something I had never thought of before. For all this time I had seen him as a really horrible person out to get me, but I felt myself soften as I heard my colleague’s story. I started to see it from his point of view, which was so similar to my ex partner’s. Like a miracle, new insights and this relaxed sense of forgiveness washed over me. This was the answer I had asked for. I can honestly say I have let go of this situation that had been taking over my life and I feel great. This Universe List process is powerful!”
When you feel moved to take action from a place of passion and excitement, not stress, then go ahead and let those actions flow through you. It will seem to be more work to stop yourself — you’ll feel like you’re chickening out and holding back if you stay still. Follow your impulses. But don’t worry about the immediate results of those actions. There may be some twists and turns along the way.
“I wasn’t able to get myself into a place to find love until I attended your workshop; and then I realised I had been trying too hard – but recently I met someone and although it’s new, it feels different to any relationship I’ve experienced before. I can totally put it down to the moment I stopped searching and needing someone; I started fully participating in my life instead of longing for it to be better. I had fun with the Focusing Process and I really ‘got’ Meditation and deep breathing, finally. It wasn’t instant – but trying out the different techniques and finding a way that worked for me was how it happened. I’ve known about the Law of Attraction for about two years and there were times when I wasn’t sure if it was working or if I was doing something wrong – but now I know that although it can take some time, it absolutely works. Thank you for the support when I needed it most.”
I recently purchased your book and started applying the loa to my relationship. I have been seeing this guy for about 2 months now but we’ve known each other since we were kids…In the beginning he was really into me and passionate, he always found some way to touch me..but a couple of weeks ago all of his affection has stopped and I found out that he still talks to his ex but for court related issues that will be going on until January. Now he seems almost scared to get close to me as if she has threatened him, but I see him everyday and we still kiss goodnight sometimes. He told me hes not completely over her but he never wants to be with her again and that he doesnt want to be in a relationship with anyone for a very long time, but he also says how attracted he is to me and how much he cares for me.
If you’re practicing these techniques with something simple, it’s time to take action and expect your results. If you’re using the system to find great parking, get in your car and drive to that parking spot with the full intention and expectation of finding it clear for you. Announce it out loud. “That parking spot is clear for me. I am parking in the spot that is open for me.” Again, we are fully aware that this seems really silly, but it’s a critical step.
I gained a good friend in sixth or seventh grade, and we hung out nearly every day. However, in the beginning of eight grade, she moved away to Michigan. She had given me her number, but I lost it! In my freshman year of high school one day, I just thought to myself, “I wonder how my friend is doing? I really want to talk to her.” I didn’t really think much of it though. It was just a passing thought. Later within the year, my mom came up to me and handed me a number. I asked her who’s number it was, and she told me that my friend’s mother had contacted my school to in order to hunt me down. She called and gave my mom her number so I could call my friend! O_O At the time, I wasn’t even thinking about LOA, but now as I look back, I realized it was! (I was just introduced to “The Secret” in eight grade too).
For law of attraction to work, it is important for you to have a clear sense of your feelings. Often infatuation and short-term physical attraction are confused for love. Having opposite feelings to what you desire can impact the law of attraction. Here are some ways to understand whether you want to be romantically involved with your partner or it’s just another attraction.

As I’ve mentioned a few times before, I learned some time back that no one was responsible for my happiness but me. When I look at the big scheme of things, I’ve got it great. I may not have much but everything I have I own. I’ve struggled from time to time with money issues too since coming online not sure if I could make my bills but I always did. So I know that it’s not the end of the world if I’m late with a payment, although I rarely am. I’m obsessed with everything being on time. LOL!!!
It’s ironic how I’ve already been doing these steps without knowing i was doing it..well i met my soulmate we are going through our challeging times. at first it was me i stop talking to him for six months gave no explanation i was healing from an abusive marriage had so many insecurities i began healing became whole. I was at a party had no idea i would ever see or talk to him again because i changed my number yes i saw him there i went to say something he was gone I was trying to think how will i talk or see him again I found his number we started talking again we have a deep connection but since i’ve healed i notice he has some healing to do from past marriage he was in yes 10 yrs ago he has not let go of what happened. Anyway we had a brief discussion he is holding on why i stop talking to him said when he wanted relationship i didn’t I explained it wasn’t I didn’t want one i had just gotten out of an abusive marriage i was in for 12 years he was shocked said i should have told him now he’s saying he’s not ready for a relationship right now his career i transitioning he’s deciding if he’s going to retire after 25 yrs of serving in military relationship too much. I expressed i understand since that conversation we have seen each other twice in unexpected places to see each other. I’m sharing this because i know without a doubt he’s my soulmate & i’m his soulmate actually when we first met he told me I was the one. I’m trust & believe in this love journey!! Thank you so much this is confirmation for me!!! Much love for you Gabriel
2) Visualising and meditating is pointless without work. Mark Cuban says a famous quote which is: "Work like there is someone working 24 hours a day to take it away from you". Me getting my goals is a 2 part process. 1) Meditating and visualising and 2) working incredibly hard. Both go hand in hand, if you do one without the other, you will not (according to my experiencing) manifest it into reality. The reason is because simply meditating on something is wishing, which is not the same as visualising and working.

Most people’s biggest challenge is being very clear and specific about what they want in their life, so they are sending out a different message to the universe... The first step is to create some "peace of mind" become quiet and get very clear on what you want in your life. Once you are "present" and relaxed, you are ready to take the next step...


The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
What is Love and what is the law of attraction and love? Is attraction the first step to fall in love? Look around and you will find many people asking the same question. The feelings if love is a part of everyone’s life, whether one choose to fall for it or not. It’s one feeling that affects everyone not once, but many times in life. Those who find love are often seen celebrating it, while there are some who accidentally fall in one-sided love.
Just wanted to make a comment about all of this. It really will work for everyone but it has to be something that is in your gut you know you will get with no doubts. I have received everything I want or don’t want because I new it in my gut. it was all unintentional before any of this kind of talk of the law of attraction came about. I think back on my life and all my intentions have manifested just the way I imagined they would. I only wished I had focused on all positive and threw out the negative. So the things you don’t want you have to change the way you feel about it and the way you think about it. I am looking into hypnosis to remove the things that are negative. Install the things I want into my subconscious. This is idea I have heard about and understand how it can help people who have a problem understanding and changing their thought process. You have to really, really want it and believe you will have it and feel good about and feel good about life and appreciate all that you have. Get excited!!!! I love the quotes in “The Secret”” take the first steps you don’t have to see the whole staircase just take the first step” mlking
In his highly acclaimed works, Wattles explains the importance of the mind and the significant role that it plays in helping a person to achieve financial wealth. As he describes in his book, ‘the riches they receive will be in exact proportion to the definiteness of their vision, the fixity of their purpose, the steadiness of their faith, and the depth of their gratitude.’

A few months later, I was feeling more relaxed and excited about my life- and my friend (who is very intuitive) said he could feel that I would meet someone very soon. It felt good, and shortly after someone from the past came back into my life. I had dated him years before but it hadn’t worked. But when he came back it felt totally new; we had both changed and could now recognise the other.


I am not criticizing the LOA, I am in deep search of the true principle. I am even exploring it to it’s origins to try and see where it came from and who was REALLY successful with it. And unfortunately it comes down to the fact that the richest people from the LOA are the people who sell the theory. I don’t believe in Rhonda neither in any participants to THE SECRET. The only people whose theories I still believe in are Wallace Wattles and Florence Scovell-Shinn.

The law of attraction has worked for me really well in the love area. When I first layed eyes on the girl im with now I wished on a shooting star that we’d fall in love and be together forever. Cheesy, I know. I visulized at night before bed her and I together and happy. And it happened. We found each other at the perfect time. We were both attracting each other. Ive never had such a comfortable and loving relationship before. I intend on marrying her, and spending the rest of my life with her. I believe it will happen. I know it will.

You stop all other thoughts. When you meditate and you give your attention to that singular thing you stop all other thoughts. In the simple, deliberate act of focusing on one sound, you give pause to all the other stuff in your head. (You may lose focus at times and begin to have thoughts about this and that, and that’s OK. When this happens just gently shift your attention back to the sound).


I was seeing this really great guy for a couple of months. Things were fantastic between us, but he just got out of a 4 year relationship a few months ago and apparently it was a messy end- she basically picked her career over him and moved to a different state. We decided that the best thing to do right now is for us to just be friends because he said that if he is going to be with me he wants to be there 100% and not have her pop up in his mind all the time. I totally understand this, and really did sense it… is it possible that I manifested this? When I first found this out about his ex it was always in the back of my mind… like he’s just not over her. I kept thinking that. Is it possible that I made this happen myself with my negative thoughts about it? And if so, can I use the LOA to turn it around, help him get over her faster and come back to me? Thank you in advance for your help.

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