You are welcome. You seem to already have that deeper knowing..now it is all about building that trust and working a bit with your mind to be more accepting of the beliefs and new reality you are looking to create. Everything that happens contains a lesson to strengthening our manifesting so whatever happened with that guy will be valuable in evaluating what is going on inside and moving forward with greater clarity.
There is a process to it too. What really happens (this is my own break down of the law) is that once we focus on something we want; our mind starts to calculate how to get that desire met. Then we start to put those thoughts into actions, resulting in us achieving what we want without consciously calculating how to do it. When we couple our desires with conscious and strategic planning, we can achieve almost anything.
Gabriel…I have been going for energy healing sessions since years now and have been working on myself…..I must admit that I still have apprehensions on manifesting my soulmate desires and often wallow on self pity despite all the inner work I have been doing…..however, reading this article today has completely opened my heart and mind and given me so much hope and positivity…..you are absolutely right in quoting that our soulmates are within us all along…..I would like to express my heartfelt gratitude to you for writing such an articulate, poignant and powerful article for us…..thank you so much for opening our heart to love and creating our own reality……thank you for telling us that IT IS possible and IT exists for each of us…….much love
“Continuing my journey to my soul mate, I have seen loving couples (including couples kissing passionately like teenagers in business and shopping centre). Whereas I would have previously felt more lonely seeing this- I thought ‘good for them’ and appreciated them. I learnt at one of your workshops that appreciation means increase- and a benefit of blessing meant that more love has been coming my way. A friend asked if I would like to be set up on a date with ‘someone who was just perfect for me’. This hasn’t happened for four years!!”
Think of it as a radio signal. As you scan through the radio, in-between stations fight for a signal. Most people are pretty familiar with this experience. The two stations compete and occasionally you’ll hear one song and then parts of a different song start to edge in. You’ll notice that neither station comes in perfectly crisp and clear. In the same manner, when you experience doubt or fear, those thoughts and feelings interrupt and compete with your desires.
TF shows you real self and opens soul to feel unconditional Divine Love for it is divine power. On the soul level there are soul improvements to benefit you both as a mirror and you learn 2 are One in your energy feelings of soul connection. Over time you learn to work together as you live in true self and honor and listen to own soul as you walk the journey. Twin improves soul for soul journey and Divine marriage Union. There is magical connection and wont feel comfortable with anyone else if you choose not to commit. The soul is always looking for its counterpart to bring you close to divine powers that make you Divine beings and feel angelic power inside of you. This Divine Love vibration inside will change you and others around you and they will feel it.. The vibrations are not from the heart but from the soul.

Twin Flames (TF) are Cosmic Marriages of One Soul and exchange of energy of the heart that is in perfect resonance with your own frequency which mirrors you with true heart connection preordained by the cosmos with a grand plan to fulfill the prophecy of love set forth by the cosmos that the 2 as 1 will travel the Journey of Life together. This encounter happens when you’re in line and have decided to evolve and fulfill and carry out your mission and are open to your spiritual path and have the same level of awareness from the lessons life has offered you. Once your TF walks in your life, life is never the same again for they change your life like you had never imagined and this soul connection lasts a lifetime as you live out the rest of your days on this earth together and return to source as ONE.. You felt familiar the moment you met, a lovely sort of deja vu. They know you more than you know yourself. They get you when no one else does and stand by you.. TF will show you everything that is holding you back and brings it to your attention as they reveal the layers of your spirit. Spiritual light to intertwine with other half of your soul. Share same soul union and align with twin. Divine soul union of 2 twin soul coactivation of love of christ which fills each others heart with infinite light and illumination meeting together to form a union to work together in the new earth in counseling, healing and restoration, etc in Sacred Divine Unconditional Comic Love. Love being the core of your being shining light to the world in one soul energy set forth in the same vibration and frequency in a Divine Holy Partnership.. lst there will be flow in soul that brings inner peace and the flow inside of your connection is so strong that you both think alike. There are no desires of control or trying to change them, compromises, conditions, expectations, etc. Only pure existence of unconditional love w/o prejudgment. You dont have to fight for anything as in me vs you for you are truly ONE. You are in mutual agreement and trust the unknown as it unfolds. There are no vibrations of stress no matter what energy or background or planets moving in the universe. THe two of you will feel deep sacred connection within each other’s soul. You will not live in the same vibrations as traditional relationships of 3D. You both come to a position of not needing or asking or wanting or getting for there are no desires in this soul relationship for you have everything you need, want and desire within you and dont have to please each other. You know they love you and dont have to ask for love, you just receive it in your soul connection of giving and receiving as you are continuously making love with one another on a soul level. It is not necessary to have to push for anything, you just receive and give free to each other as energy moves into one another and creates beautiful synchronicity. This energy is so pure and clean that flows between you it charges both of you. You wont need a lot of sleep because of twin soul connection your body and mind state is relaxed and have peace.
I’ll bet a bunch of you reading this are arguing this point with me right now in that beautiful head of yours, but remember what I said earlier about us attracting based on what we feel and believe. So, if you really want to improve your financial situation as quickly and painlessly as possible, you need to start shifting your belief that money trouble is the worst thing that can happen to you, that some horrible fate will befall you if get behind on your payments.

There is a process to it too. What really happens (this is my own break down of the law) is that once we focus on something we want; our mind starts to calculate how to get that desire met. Then we start to put those thoughts into actions, resulting in us achieving what we want without consciously calculating how to do it. When we couple our desires with conscious and strategic planning, we can achieve almost anything.
I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
In your soul evolution you are here to serve and provide vibrations of your soul to increase vibrations of unconditional love connection that brings peace in each other’s energy exchange to accomplish your destiny and mission in a mutual agreement. You were united together for a divine purpose and not sexual desires or finding love, for you should be past that and have found love for yourself inside and not outside. it is about the soul union and the higher heart of service to the world in love and light. Understand that you are twin flames and have the vibration of Divine Love that needs to be spread out to others and nothing else matters other than setting up the Divine Template of Unconditional Love. Your soul vibrations resonate as One in order to do accomplish your mission for you have opened up higher heart and self to serve. As TF you have unique gifts when you are together as a unit with your soul vibrations allowing Divine power to flow thru you easily. You were chosen because you both are evolved enough to serve the world and change society and this 3D world from the calling of your higher heart.
am in a Love relation with a girl who is 8 years elder to me both of us from different culture and place, we love each other from what we are from heart and we were able to help and understand each other deeply, but now she is trying to come out wishing me that I will get someone of my age and she is also trying to find someone as her life partner believing that the society will not accept our relation, what can I do so that I can be with the girl I love and care for my life.

Dear Elisabeth…I am in relationship with my boyfriend almost 8 years..We were very in love. But during these years he did to me something I couldn´t forgive him for many years..I were very much angry with him all these years..but I was also still in love. I think I was so angry that I was very often pushing him out of me without even noticing that. Yesterday he told me he does not know if he wants to be with me anymore. Because in last two years he was feeling very alone, told me I was not listeting. He was right. I have forgiven him already. But I did not notice I was behaving this way all these years. I am very sorry for that. Because I forgived and I love him all the time. I want him back. But he is not sure any more he loves me. He likes me very much. But he told me I destroyed the love in him. He does not leave in this moment. He told me he needs time. I told him I want to repair everything, I want to change. I do not want anymore to behave in this way. I did a big mistake and I am sure I can change. How to make him change his mind? How to let him find the love again? I know he likes me a lot..and that I am important for him. But it seems it is not enough anymore. Thanks


Hi Elizabeth, Ive just read the book – ive always visualised and practised gratitude and its worked well for me. However when it comes to love, not so much. I read the section on vibrational matches. When i think of him i feel fearful & anxious. I know this means im blocking him but its the way i feel. Ive been in love with him for nearly 2 years, but alas he now has someone else.
However, knowing that others have been – and still are – able to make the law of attraction work for them can be a strong motivator: it strengthens our belief  and keeps us focused on what we want to attract. That’s why we have this section dedicated to the LoA success stories – read them, watch the videos, and come back to them any time you feel the need for a morale boost.
Just wanted to make a comment about all of this. It really will work for everyone but it has to be something that is in your gut you know you will get with no doubts. I have received everything I want or don’t want because I new it in my gut. it was all unintentional before any of this kind of talk of the law of attraction came about. I think back on my life and all my intentions have manifested just the way I imagined they would. I only wished I had focused on all positive and threw out the negative. So the things you don’t want you have to change the way you feel about it and the way you think about it. I am looking into hypnosis to remove the things that are negative. Install the things I want into my subconscious. This is idea I have heard about and understand how it can help people who have a problem understanding and changing their thought process. You have to really, really want it and believe you will have it and feel good about and feel good about life and appreciate all that you have. Get excited!!!! I love the quotes in “The Secret”” take the first steps you don’t have to see the whole staircase just take the first step” mlking
That was March 2006. It was the first time I had shared my vision with anyone. The words, and this dream, were now out there in the universe. Were they out attracting things for me? I don’t know. But I believe it was a watershed moment. Still, there was a long road – requiring plenty of action – to travel before it would all come together five years, three months, and seventeen days later.
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I've been reading about the law of attraction for a few months, and have enjoyed feeling happier and seeing "the world conspire to grant me my wishes" as I read somewhere. And amazingly enough, it also works for love! Truly does. And while you wait for things to happen (and trust me, they will) you become a happier, healthier person. What's not to love??
This book is not only about money, it is about health, career, etc. It teaches us that it is easier to monitor our feelings than it is our thoughts as we all have an inbuilt Emotional Guidance System that uses our negative feelings to alert us that we are working against our own best self-interests, while our positive feelings indicate that we are aligned with our Inner Being and are vibrationally creating good things. We have to make the present moment as joyful as possible in order to create a better future for ourselves. I wholeheartedly recommend this book. Abraham is definitely one of my favorite teachers.
For one of a million reasons, we feel like we can’t be ourselves. We long to be. We just want to move through the world as we truly are, without the masks. This is especially true when it comes to relationships. If you asked someone to make a list of what he wanted in a partner, I imagine ‘loving me for who I am’ would near the top of anyone’s list, or at least anyone who wants a real, authentic relationship.
It brings you back to when your soul was created and you get a glimpse of divine soul love inside of you and now your soul journey begins. The exchange allows each other to love each other with infinite love that has no limits of what is going on in the depth of soul love. Your soul know who your twin is by their resonance vibration in your soul for you are them. Inner part I becomes WE as one unit and it is a sacred divine appointment when you meet ordained by God. When the I becomes We the two feel enormous love and a sacred resonation of happiness. It ignites love that is permanent and everlasting as you let go of ego and both agree to commit to soul love. Get out of the runner and chaser modalities. Your soul deep inside knows your twin anyhow you may not feel it physically in 3D. Accept self as a soul for love is w/in the soul as TF’s merge into Divine Love and Marriage and connect and reunite as ONE. There is a precious sacred love in your connection together from the soul. It creates a strong bond as the soul’s light comes into you and sometimes your dont know what is going on for it is so strong and something you are not use to in a 3d relationship. Your twin allows you to unite as Divine beings on your journey of truth. A union with God as One shows compassion and knows the way from your heart. We abandon what we know about 3d relationships and work toward Divine soul union in uniting as ONE in love and light. TF has high level of a strong intimate and bonding connection. It is a soul connection and not sex connection. You are put together from deep soul love in union with God joined as ONE. Magic happens for the soul love between TF’s because Divine Love is so powerful and takes blind faith to be together which is your final trust in life.
The first thing to do when you feel that there is room for more love in your life is to fill your thoughts and actions with nothing but absolute love. By flooding your mind with feelings of positivity and love for yourself and those around you, your ability to love and be loved back can shine through to others. Here are some visualization exercises for love that you can consider too.
It is not uncommon for those who have been enlightened by the Law Of Attraction to have accumulated great sums of wealth unknowingly. This is because being ‘wealthy’ should not be something which is focused on cash alone. It is possible to achieve great ‘wealth’ in many areas of a person’s life. After all, money is simply pieces of paper. And all of the paper in the world is not going to guarantee a person life-long happiness.

If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.
On the day he left, I didn’t have five dollars to my name. Our electric, water and gas bills were all past due, with shutoff notices pending, and the rent was late. I hadn’t worked in over two years, and the economy was in the middle of a deep recession. The car title was in his name, as was our bank account. Overnight, I went from desperate to stranded and destitute, with no way to provide for my three small children. 
I would love to express my fascination and gratitude toward your works , as have been practicing the law of attraction and spirituality for around a year from now …lately i traveled to UK to finish my masters in supply chain and logistics . I am only here for a month and already realized that my mind could be very creative when it comes to business…

Then one day in 2005, I had an “A-ha” moment. “Why couldn’t I be writing for Early to Rise?” After all, for the previous five years I had been a regular contributor to Men’s Health magazine, Men’s Fitness magazine, and several other large fitness publications. And each day Early to Rise published a short health brief in their newsletter. It was the perfect fit.


My parents call me and say I can have their PT Cruiser, but I have to fly to Arizona from Pennsylvania and drive it back. I would have to close my business, and it’s just too much expense for a car that’s worth only around $1200. I tell them I want to think about it. Several days later they say they’re shipping the car to me. So I got a car for free.

If you want to manifest money, you CANNOT believe that money is a power source. Money cannot give you wealth or abundance or happiness. It really can’t give you anything. Money just sits there — all the power comes from you. If you believe that having more money will give you any additional power at all, then you’re actually holding the vibe that says, “I’m too weak to attract money.”
Next, we will give you a PROVEN 90-days MANIFESTATION PLAN that you will follow step by step and that only requires 20 minutes a day to design the life or your dreams...You will pick one of our "Law of Attraction" Meditations on a daily basis and listen to it 10-20 minutes the morning before you start your day. If you really serious about changing your life, repeat this 10-20 minutes at night...
I was led back to ‘The Secret’ from an interview I read. Having read it before it made more sense this time about how to really believe and be grateful. I received a surprise check the following day which helped me to begin a project and have seen another financial boost since. The law of attraction and the positive feelings you convey ‘attract’ opportunities and help make smarter decisions. I finally believe and am making it a habit. I have always been ambitious so I excited at what I may manifest.
We all long for that connection with someone else. It is natural to want it. It is okay to want it. The absence of it in our life creates a very strong emotional reaction. We notice the lack of a relationship constantly. There is a huge vibration of lack. What we are ‘vibrating’ now will determine what we attract into our experience now, so we need to clean things up here a bit.

“I was dropped off around the corner from my home in London by a friend. Suddenly, a smartly dressed man- a hotel concierge- greeted me and reached to grab my bags. I explained I wasn’t going to the hotel- but what a sign of abundance! It reminded me of a few years ago when a limousine actually stopped, the driver got out, opened the door and said to me “Your car, Sir?”
Wow Robert I love this article. Visualize the specific money you desire. (Say $10,000) truly feel the emotion of having it now. Most important be grateful to the Universe for providing it, the use the Law of Detachment. Let it go to let it flow, do not worry where or when it will arrive, those are feelings or fear and anxiety. Trust the Universe. Great advice can’t wait to use Step 4.
Thank you, I am so glad you liked it. The first thing I would say about your situation is to carefully examine whether you are just trying to ignore negative feelings and think ‘happy thoughts’ or you are actually thinking and focusing in a way that makes you FEEL better. The feeling is where we attract, not in casting aside negative thoughts, only to have that energy remain and grow.
“Over the last fifteen years, I’d read so many books about relationships; how to find my ‘soulmate’ or ‘the one’- and many other books like these. I even spent several thousand pounds on a few courses which advertised that they were going to tell me how to get my partner. But nothing worked, and with every new course I felt even worse and more defeated. When I discovered The Law of Attraction Centre, you made me realise that nothing would change until I changed. Although this sounds obvious, the way you said it meant I ‘got it’ on a deep level- and I signed up that day to your coaching. My initial thought was doubt: “How is this going to be different when nothing else has worked?”- and you seemingly read my mind (or maybe you’ve seen this time and time again), when you told me to follow the process and I would discover answers myself. I read the Success Stories archive over and over whenever I was feeling doubtful (which I was, I have to admit, many times in the early days)- and continued with my practice. Fast forward several months: My love life shifted in a way that was so dramatic it just had to be your work- I became ‘popular’ rather than totally invisible- that’s the best way I can describe it- and although I’m not sure if my boyfriend is ‘the one’ – the fact that I’m enjoying a real, fulfilling relationship for the first time in my life is a miracle in itself. Actually, the idea I’m not so desperate to force him to be ‘the one’ is probably a sign at how much I’ve changed: It was my neediness and desperation that was ruining my life more than anything else- which the ‘love search’ courses and books were just making even worse. I’m so grateful I found you and I’m now excited, rather than worried, at what the future will bring.”
By the way, you can apply this magic formula to anything: Health, relationships, financial abundance, your business, your career. Even if you bounce from one to the other it’s fine. The universe doesn’t care. So long as you invest in yourself. So long as you’re improving SOME aspect of your inner or outer life every day by 1%, you’ll experience the magic results faster than you’d imagine possible.

Meditation can trigger heightened Alpha and Theta activity in the brain; states of mind often associated with creativity. Some forms of meditation also promote synchronization of the left and right hemispheres of the brain, another factor that has been identified in electroencephalograph (EEG) readings during moments of inspiration and during participation in creative activities. In a study conducted with 362 students in Taiwan to determine the effects of meditation on creativity, attention, IQ, and anxiety, the greatest improvement was observed in creativity.


Twin Flames (TF) are Cosmic Marriages of One Soul and exchange of energy of the heart that is in perfect resonance with your own frequency which mirrors you with true heart connection preordained by the cosmos with a grand plan to fulfill the prophecy of love set forth by the cosmos that the 2 as 1 will travel the Journey of Life together. This encounter happens when you’re in line and have decided to evolve and fulfill and carry out your mission and are open to your spiritual path and have the same level of awareness from the lessons life has offered you. Once your TF walks in your life, life is never the same again for they change your life like you had never imagined and this soul connection lasts a lifetime as you live out the rest of your days on this earth together and return to source as ONE.. You felt familiar the moment you met, a lovely sort of deja vu. They know you more than you know yourself. They get you when no one else does and stand by you.. TF will show you everything that is holding you back and brings it to your attention as they reveal the layers of your spirit. Spiritual light to intertwine with other half of your soul. Share same soul union and align with twin. Divine soul union of 2 twin soul coactivation of love of christ which fills each others heart with infinite light and illumination meeting together to form a union to work together in the new earth in counseling, healing and restoration, etc in Sacred Divine Unconditional Comic Love. Love being the core of your being shining light to the world in one soul energy set forth in the same vibration and frequency in a Divine Holy Partnership.. lst there will be flow in soul that brings inner peace and the flow inside of your connection is so strong that you both think alike. There are no desires of control or trying to change them, compromises, conditions, expectations, etc. Only pure existence of unconditional love w/o prejudgment. You dont have to fight for anything as in me vs you for you are truly ONE. You are in mutual agreement and trust the unknown as it unfolds. There are no vibrations of stress no matter what energy or background or planets moving in the universe. THe two of you will feel deep sacred connection within each other’s soul. You will not live in the same vibrations as traditional relationships of 3D. You both come to a position of not needing or asking or wanting or getting for there are no desires in this soul relationship for you have everything you need, want and desire within you and dont have to please each other. You know they love you and dont have to ask for love, you just receive it in your soul connection of giving and receiving as you are continuously making love with one another on a soul level. It is not necessary to have to push for anything, you just receive and give free to each other as energy moves into one another and creates beautiful synchronicity. This energy is so pure and clean that flows between you it charges both of you. You wont need a lot of sleep because of twin soul connection your body and mind state is relaxed and have peace.

I am becoming a Money Magnet. I deserve all the Abundance of the Universe and i am receiving more and more. I am becoming a Money Magnet. I deserve all the Abundance of the Universe and i am receiving more and more. I am becoming a Money Magnet. I deserve all the Abundance of the Universe and i am receiving more and more. Thank you, thank you, thank you!


Am new here and I start knownig about the law of attraction 3 month ago.. actually my case is a little complicated.. lets get straight the topic.. since my childhood i was a good looking guy that girls are atrected to .. in my adolescence i felt in love for the first time when i was 17.. but the frustrating thing is after 17 years .. my face has changed .. and i mean it really! am not handsome anymore .. even i dont wanna say am ugly but people make fun of me .. like am disfigured 🙁 .. since that moment I hate myself so much its like its not me .. this not my real face .. mutation!! and i hate myself more coz i felt so unworthy to be loved .. am now 25 year old and still struggle to live a normal life .. I cant live happy if am not in a love relation coz that first relation makes me live in wonderland.. I knew a girl 4 month ago via facebook .. i can see we both attracted to each others . and I think I love her.. she want to meet me in real life but am so scared so scared to get rejected coz i know am ugly somehow .. so please help elizabeth tell me what should I do .. she didnt said she love me but I know that she miss me all the time and think about me .. am really tired of being so scared to be rejected
1. I relentlessly repeated over and over the mantra ‘I have made 500 shekels’ regarding my next shift. I made 450. This was by far the most any waitress had made and beyond belief but I kept the mantra going that night even after I got home. The next day I came into work. A big table that I had served the night before was so happy with my service they came in the next day to provide me with another 50 shekels!!! I was beside myself! Wow this is incredible. OK next test.

Later on she began noticing things that were close to coins, but not coins. She found bottle caps, paper clips, scraps of paper, and coin-like smudges on the floor — everything but coins. I kept pointing out to her that there are coins everywhere, but you have to tune in to the “coin abundance frequency” to see them. Each time I found a coin and showed it to her, I could tell it was gradually helping her tune in to the right perceptual frequency.
It is a journey of ‘working on yourself’ so that you can arrive at a place of deeper intimacy as you open your heart, and share your unique gifts with your One. It is, in essence, a journey of transformation and growth where you become One – in consciousness – with the Love that you want to attract. Along this journey, you will find a new loving relationship with the person that you are becoming.
I enjoyed my time reading this book during out trip. Greg Adenauer has written a very moving book. Law of attraction is indeed very applicable in any aspects of our life and in any form of relationships we have towards our fellowmen. It is very amazing to imagine how law of attraction can better our lives and our relationship towards others. There are more things to love and to learn from this book. Great job to the author!
Hi Phill, your article is a great inspiration, I came across this Law of attraction for the first time early last month in Oprah Winfre’s website, though I believe in the law but sometimes discouraged , your article is a great booster to me, your explanations are more detailed and I will pick up from there with perseverance , any further help will be appreciated .
Holy Smokes! I freaking love this article you’ve shared Gabriel (and everything else on your site might I add!). That last sentence you shared about blessing my beloved and I and knowing that we are already deeply connected on a soul level… Feel it. I believe that stumbling onto this blog of yours is an indication of my commitment to grow and call my beloved man in. Something inside me felt called to have a google around tonight and I got you. Amongst other books and resources I have been working through to grow in the last year and a half, I am deeply resonating with everything I’ve seen on your site and I’ve had a good little look around! I would love to connect. Possibly for some one-on-one coaching and would even love to potentially have you on my podcast and interview you there so you can share all of your wisdom on matters of the heart.

The first thing to do when you feel that there is room for more love in your life is to fill your thoughts and actions with nothing but absolute love. By flooding your mind with feelings of positivity and love for yourself and those around you, your ability to love and be loved back can shine through to others. Here are some visualization exercises for love that you can consider too.


My life transformed in the space of a few months purely through visualising what I wanted and FEELING what it would be like to have it. I’m not saying I have it all, far from it and I still have days where I lose hope, but I would say the most important thing when you’re feeling down is to simply try and raise yourself to a slightly better feeling. Keep doing that, until you’re in a place to start imagining what you want… the rest is written in the stars! If you are struggling to find a happier place, a quick and effective way to do it is be grateful. Think of all you are grateful of and it will undoubtedly lift you up.
We already know that the Law of Attraction can be used effectively… and the positive impact that embracing the law and replacing all negative emotions with positive mind-affirmations can have on what you see in your life. However, there are several common traps that people can fall into when they are trying to apply the rules of attraction to their love lives.
I look at the picture of my desire and send him love and happiness, in addition I imagine a pink spiral all around him and me. I have done this for two days and I feel liberated I feel like everything I was worrying about has disappeared I feel a different person seriously. It is like I have let it go whilst still feeling the energy inyhands and feet. Am not sure if this is right or not if Elizabeth could clarify, but I feel great.

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