“After a long time of avoiding dating because I was finding it more of an endurance test than anything fun – I have had a breakthrough thanks to your coaching. Firstly I am attracting my type physically – and also men who respect me. I am less needy and co-dependent. One of the keys is that I learned how to really respect and value myself – and put that into practice. This is a total new way of being for me – it’s certainly a bright new year for me already – and we’re only a few days in, so thank you!”
Consciously shifting your thoughts is definitely the easier path, but when we first start working with LOA, this can be hard to do because our current belief system of having to take action, hustle and MAKE things happen, is still quite strong and we just can’t buy into this fully even if it resonates with us, and we know there is some truth to this method of bringing what we want into our life. Visualizing is a good tool for uncovering resistance, which is essentially all the reasons we tell ourselves we can’t have what we want, and getting into a good feeling space. One of the most important things is not to worry about getting super-specific. Don’t worry about figuring our what this person looks like, exactly what he is like, just try to get into the feelings. Trying to get too specific with the type of person can trigger a lot of resistance, and may even actually clog up the channels of receiving because you may get too attached to this person having to be a very specific way.
Multi-sensory visualization. Take your creative visualization further and begin to spend longer daily sessions imagining every aspect of being with your soulmate. The stronger this mental image, the stronger the pull you will exert on them. Think not only about how they will look but also how they will sound, smell and feel. You might also try picturing significant moments in your life. For example, visualize events like sharing a bed for the first time, getting married or having children.

“I was in a bar and the three people I spoke to (or rather came to speak to me) thought I was ten years younger than I am. There was a time when people guessed I was ten years older! It also happens more often in my day to day life, getting compliments and admiring looks. Unsurprisingly, I’d been writing this on my Universe List and Focusing process every day. Then last week I met someone who almost fitted my ideal partner- another match to the Focusing Process! I’ll keep you updated!”
hii Elizabeth I really need ur help pls help me I m completely heartbroken shattered I don’t want to lose him….but I am losing him day day he is going away from me pls help me I really love him….I want him and his love back in my life pls help me to get him back pls suggest me what should I do I m really scared because he doesn’t love me anymore pls help me to get him back pls……u are my last hope pls help me
Yet I continued my LoA manifestation practice even in spite of all this. I could vividly imagine the way I’d feel once this burden of real estate sales had been removed from my shoulders. I vividly imagined myself relaxing in the warm sun, sipping a margarita poolside in Mexico. I felt how happy I would be to sleep till I awakened naturally, rather than waking every day to an alarm clock. I visualized making new friends, and being surrounded by a friendly, welcoming community.
Hello, I am hoping you can help me with this…. I’ve read that being excited to manifest your old love, or just a new relationship in general is okay. I feel so excited when the Universe shows me my signs of my desire. I’ve recently realized that whenever I see those signs, it makes me anxious to receive. Is there anything I can do to keep myself from feeling anxious to receive when I see these signs?

“After several months of doing your processes, and feeling better, I joined my local walking group- something I never would have done before. I’ve met new friends and then, on an event where we got together with other walking groups, I got to know a man who I’ve been dating ever since (it was last October). There’s something different about this relationship- rather than waiting for it to go wrong or ‘checking up’ on what he’s doing- I feel relaxed. Your Universe List process has really kept me grounded through it all, and stopped me going into worries on this subject- and so many others.”
The Universe becomes a far more active partner in helping you create the life you desire when your intentions are specific. You don’t just want money fast; you want X amount of dollars fast or even more. Once I walked into a casino with only $1.00 in my pocket, having forgotten my wallet at home. Amazingly, I walked out of the casino with a sizeable sum of money. I set an intention that I wanted to turn that dollar into $20.00. I could have driven home to get my wallet, but I was already there and decided to invoke the power of the Law of Attraction. By the time the dust settled that day, I had won $2400! Remember, I started with only $1.00
Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.

Be sure to start this list by stating whether if your Soulmate is single, straight/gay (yes, you must be that specific) and available for a healthy, loving, committed, long-term relationship (or marriage if that is what you want.) Also, be sure to include that he or she lives close enough to you, and/or is willing to relocate if necessary for the two of you to be together. It is very important that you do not get too attached to this list, but rather release it by saying to yourself, “I welcome this, or something better!”


Obviously your senses pick up a lot as you go about your day, but you only notice a puny fraction of all that input. In order to manifest money, you need to tune your senses to bring to your attention useful input that you’ve been subconsciously dismissing as irrelevant background noise. This tuning process takes some time, but you can definitely do it.
Hi Elizabeth – thank you for the wonderful insight into attracting an ex. I got your book and have started doing everything you suggest. I could feel my vibrations rising and went to sleep with a wonderful open heart feeling. When I woke up the doubts of his intentions started filtering into my brain. I quickly tried to cover them up with ______ and ______ together forever and we are 1 type of mantra. I switch between what will be will be and positive thought. We lived together f or 7 years and he has moved out. I have left his cupboards ready for him to come back but am worried that I am not getting the detachment thing right. Will it come in time if I just carry on practising everything you have suggested? Thank you for your time and care. JG
It may sound silly to do this as an adult, but it’s a game worth playing. When you’re out with friends sometime, have a contest to see who can manifest the most money. You may not get too excited about finding coins, but you may generate some excitement about trying to best your friends in a silly contest. That silliness will actually help you get the right vibe, thereby improving your ability to manifest money.

Here is my LOA success story from a few years ago. A few years before this LOA success I had unwittingly used LOA along with Robert Kiyosaki’s book to go from nothing to owning about 5 properties in a year and half. I borrowed £2500 on a credit card to start. Everything lead off that. About 3 years into my property venture, I was stuck. I had enough passive income from them to get by but one of them was in need urgent need of renovation or conversion to flats and I didn’t have the money for either and renovating would be a waste as there was much more profit in converting to flats . My sister showed me The Secret. I reluctantly watched it and then found it REAALLY exciting. I tried it as I had nothing else to try.


“I don’t see it manifesting” is where you’re going wrong. You’re focusing on what you see around you. Stop looking at your reality like it is and start seeing it how you want to be. So long as you focus on your reality, your thoughts are filled with your current reality, and that’s what you are creating – more evidence of not being with him. Simply put, you are not at one with your desire. You have to change your thoughts. You need to be able to relax and let go. You need to make sure you aren’t obsessing over things and trying to control the situation. You need to focus on raising your vibrational energy and doing things that make you feel joyful. This article on resistance might help you get clearer so you can attract a specific person.
Gratitude is another crucial aspect within the Law of Attraction, which can be key in helping to unlock the abundance of love that is waiting to bring glorious color into your world. Being grateful for all of the love that you are already blessed with in life, no matter how little this may be, is a sure way of encouraging a greater abundance of love into your life.
This isn’t mumbo jumbo or some pseudoscience; this is real and exact. There is a precise way to manifest virtually any amount of money into your life over time using the Law of Attraction as long as you don’t waver from your approach and your expectation of that outcome. As long as you don’t get discouraged and give up on that expected outcome, it will eventually come to pass.

Hey Phil, my friend Claire sent this over after seeing me last night for the first time in months. I have been obsessively working on a project / startup to use rock climbing and adventure to help at-risk kids in the slums of Brazil. Check out our video if you are interested (www.indiegogo.com/adventureforgood) but that project is really not the focus. What I found is that although I love what I am doing and believe in it completely, I have been stressed out of my mind and without realizing it, I have been manifesting this stress into all aspects of my life and sometimes into the energy of my campaign. Reading your blog I was reminded of how important it is to manifest not only what you want but also how you want to feel. That energy is so important and certainly dictates how people feel around you. I have been bringing my computer to bed and stressing out over emails until I fall asleep… NOT healthy. This post really helped me reflect on practicing not only the law of attraction but the law of ‘feeling good’. Hope to bump into you around Boulder Phil.


Develop a belief in what I call the “reverse paradigm shift”. In other words, go for it before you have all the answers. Those so called negative energies (known as cognitive dissonance) are actually the magical seeds of creation and unlimited possibilities. Your destiny and your abundance will always be preceded by confusion and uncertainty. Ask anyone who’s been on the journey.
As for losing faith in the Universe, that phrasing suggests you are applying ‘humanness’ to this force, and looking at it as something that makes decisions, rewards people,etc… It implies you are waiting for it to give you something. It is much more mechanical than that..it is neutral. It can only reflect back to us our predominant beliefs and feelings–it can’t deliver something because we are a good person, or are trying really hard,etc.. Think of it as a computer–input,output.
Imagine listening to an orchestra whose musical instruments aren’t in harmony with each other. There would be a lot of sound coming from the instruments, but it probably wouldn’t sound very good. What I want you to understand is that you have to create an internal symphony between the conscious mind and the subconscious mind – between your vision, goals, beliefs and your habits.
The Twin Flame encounter serves a greater purpose for nothing happens by chance as the cosmos gives us someone to stay with in a soul partnership in a Divine Marriage and live happily ever after. Life is truly a magical mystery according to the Cosmic plan for out life. Cosmic connections are chosen by our soul in the spiritual realm with a distinct purpose in our lives. We dont meet anyone by accident. To find our ultimate place in the cosmos we must have our hearts and higher hearts open to the higher purpose of carrying out Divine Will for global evolution. Quoting Aristotle, “Love is composed of a single soul inhabiting two bodies”.
For example, if you want a serious relationship, yet you invest time in transient relationships, you won't get what you actually want. Reality will give you transient relationships, or experiences, because that's the situation you're "in tune with", i.e. matching with, spending your attention on. Your "relationship space" will be occupied by transient relationships, instead of a serious one, which will not have the opportunity to manifest.
These changes of mind, are responsible for incredible stories from the life of people like Walt Disney, to Colonel Sander. Winners, in every endeavor in life, invoke extreme change simply by changing their thoughts. This shift ultimately transforms their energy field and what they attract. The following are seven secrets you can begin to employ today to attract money fast into your life. These are tested principals that always work.
This was an example of guided meditation (you created a script before you started meditating). You can do it the way we described, or you can read more about how guided meditation works on this website that specializes in creating guided meditation recordings and then apply your own rules – but for many people this is by far the most effective way to change their reality.
When you understand the law of attraction works by delivering you experiences that you are a match to now energetically, you come to realize the importance of feeling good now, and not putting all your focus on the undesirable bits of "what is." This doesn't mean pretending to be okay with things you don't like, but actually adopting a different perspective, and actually feeling better.
Banish guilt and feelings of self-doubt from your life and your internal world forever. No negotiation. I did it, and it worked like a dream. You have no more right or need to feel any more guilty than a butterfly. And like a butterfly, you are free to fly and celebrate your uniqueness today. You are ready for a life of awesome results and celebration. But are you ready to give yourself permission to do this yet?
The results of using the Law of Attraction techniques are only limited by your imagination (and by the laws of physics, you’re not going to manifest bird-like flying anytime soon). There are endless things you can attract in your life. From practical things — like “good parking karma” to always guarantee you a great parking spot, to “calls to adventure” that open you up to random invitations to explore the world — you can use the principles behind the Law of Attraction in any way you please.
The best way to meditate for your goals is to first quiet your mind and body. Then project yourself to your desired future. Watch yourself in the future, experiencing the results you want. Make sure to embody all the feelings and emotions as you can. Make all the images as bright as you can. You subconscious mind can’t tell the difference from real or imagined, so it will believe it’s real. That is how to impress your subconscious with what you want. Then it will automatically guide you to that result. Manifestation first begins with your subconscious mind. This is truth. Believe it and see it, first starts with this concept. Then watch your vibration everyday, do not allow lower vibrations to suck you out if your dreams.

The key is having clarity, and knowing what it is that you want. Why? So that you can identify it when you see it, feel it and hear it, and – most importantly – so that you won’t be sidetracked into a relationship with a person who is not the highest possibility for you.  A person who is not your soulmate. Remember, there’s no need to settle for less than what you want. It’s like going to a supermarket without a grocery list when you’re feeling very hungry. If you’re anything like me, you may have bought a whole bunch of stuff you did not need but may have forgotten to buy something as basic as milk and sugar, which you really needed.
That night, I laid on the cold hardwood floor in our living room, my hair matted to the side of my head with tears that had finally run dry from my own dehydration. The only thought that floated in my semi-conscious brain was, “How the hell can I do this?” I’d tried so hard to think of a plan, anything, but nothing came, except that question over and over again. It seemed completely impossible. Yet somehow in that moment survival mode also kicked in, and with it came even more questions. Of course we’d have to move right away, but where? I didn’t have family who could take us in. And we’d need to sell everything we owned, but how? And I’d need a job, but doing what? And how could I afford to work when daycare would take up most of my salary?
Then in October of 2010 Matt and I joined Yanik – and special guest, Tim Ferriss – on one of Yanik’s crazy Maverick Business Adventure trips. It was a testosterone-laden weekend of driving and shooting in the Arizona desert with members of a real-life A-Team. On Monday morning, as we sat in the Tucson airport on our journey back to reality, Matt asked me a similar question to the one that Tom, my business coach, had asked back in 2006.
Deal-breaker items could include: if the person has some form of alcohol or substance addiction or abuse, if they are married or in another relationship, if they are physically or verbally abusive, and even if they smoke.  For some people, smoking is not a big deal, but for me, I just can’t stand kissing someone after they’ve had a smoke, so I decided to include it in my deal-breaker list.  What are your deal- breakers? All you need is three.
Many of us have had the experience where we keep on attracting the same kind of a person into our lives, and not in a good way! It happens because of the powerful law of attraction, but you don't have to keep on repeating the same mistake. What you need to do is to find a way to bless the past relationships, and to get yourself into a better feeling place regarding past loves, otherwise, you will keep on attracting the same type of a person. This is another topic that is discussed in this e-book.

I had used the law of attraction previously, just thinking about my attraction goals a few times a day simply seemed to keep me focused, and motivate me, I didn’t think much to all the “magic”. I then found your subliminal album and soon after using it things really started to take off… I now am a total convert to the law of attraction, I have received 3 things I have been aiming for – a promotion at work (which came out of the blue!), a resolution to some family conflicts, and I have just started dating a new girl!! I can not believe how powerful the law of attraction has been for me, and can’t thank you enough for your album!
I do not believe so at all as I see many parallels between traditional religious views and the Law of Attraction. My personal view is that God creates through us…and it is our connection to God (or the universe/spirit guides/angels/etc) that allows creation to flow easily and pleasantly. In my opinion, our connection is evidence through our feelings, and the better we feel, the more connected we are.
Deal-breaker items could include: if the person has some form of alcohol or substance addiction or abuse, if they are married or in another relationship, if they are physically or verbally abusive, and even if they smoke.  For some people, smoking is not a big deal, but for me, I just can’t stand kissing someone after they’ve had a smoke, so I decided to include it in my deal-breaker list.  What are your deal- breakers? All you need is three.
Just in case I haven’t made my point clearly enough, the attraction process is all about how we feel, so it is really good to get into the feelings that lie behind our desires, as much as we can. Think about what sort of feelings you want in your relationship. Are you after a sense of ease in interacting with this person, without any drama? Do you want someone who shares your same passions and interests? Then, visualize yourself in these encounters.

Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!
5) Start each day by turning your Heart Light on.  How can you do this? With a gratitude prayer for all that is happening in your life and for the deep knowing that your Soulmate is even now on his/her way to you.  Affirm that you are meeting in Divine and Perfect time, and know that while you wait patiently for their arrival in your life, both you and your Soulmate are growing, and wrapping up any unfinished business while the Universe engineers your connection.
“In the vibration of appreciation all things come to you. You don't have to make anything happen. From what you are living, amplify the things you appreciate so that it sit he dominate vibration you are offering and then only those things that are a vibrational match to that can come to you. Then sit back and know, "You ain't seen nothing yet!!!” — 18 likes
Now the question is do you still wish being in LA on next xmas?? Do you really want this to happen?? If you say yes then I would suggest you to keep thinking about this till next xmas, share your thoughts with your friends, make plans when time comes, be crazy about this and don’t compromise on this wish… I am sure you will be able to visit LA on next xmas or may be next to next.(But also note that you too are trying to materialize the once in a year thing like celebrating xmas in LA, getting a jet plane on b’day)
Sometimes this can be the hardest part of the Law of Attraction to grasp because when there's a person we love or are attracted to, he/she is all we can think about. We think the solution is in using the Law of Attraction to get the person to love us or notice us. But the Law of Attraction is about you – your thoughts, your feelings, and your vibration.

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