No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.


Researchers at Harvard Medical School have discovered meditation literally alters the structure of the brain, thickening the regions associated with attention and sensory processing. Other research into meditation and biofeedback techniques has demonstrated increases in the subjects’ ability to remain focused on specific tasks, reductions in reaction time, and improvements in psychomotor response.
I am so happy to share my testimony on how i was able to get back my ex lover on 13th of Jenuary with the help of Dr Abubakar since 3 year ago, I almost gave up trying to get my ex lover back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr Abubakar and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 24 hours, my lover came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr Abubakar is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. My husband is back just the way it was when we first met,You can take a look at his website http://spellcastersnetwork.com it was all like a dream to me, i am so happy now as we are back together again thanks to Dr. Abubakar Usman Herbal Centre and i will advice anyone in need of help to contact him via Website: http://spellcastersnetwork.com Or his email spellcastersnetwork@gmail.com You can Call & WhatsApp:+27629741839
Develop a belief in what I call the “reverse paradigm shift”. In other words, go for it before you have all the answers. Those so called negative energies (known as cognitive dissonance) are actually the magical seeds of creation and unlimited possibilities. Your destiny and your abundance will always be preceded by confusion and uncertainty. Ask anyone who’s been on the journey.
Now if a little voice tells you that you won’t get what you want to get by imposing the LOA principles to it, it doesn’t mean you have bad thoughts, it might just be you subconscious who knows what is written in your destiny and knows this is not something for you to get. There again: read Florence’s book, there are good examples as how to deal with this. Like lets say you want to meet a girl. With the LOA you’d start shaping her: I want her to be blond, tall thin, nice College graduate etc… And your little voice would tell you: “this is never going to happen”. Well it might be true it will never happen. But if like Florence you’d say: “I want to me the perfect girl, the one which is mine by divine selection”. Well there you might attract her and not have that little conflicting voice show up. Because you are not imposing your will but just calling on what is in store for you.

You are welcome. You seem to already have that deeper knowing..now it is all about building that trust and working a bit with your mind to be more accepting of the beliefs and new reality you are looking to create. Everything that happens contains a lesson to strengthening our manifesting so whatever happened with that guy will be valuable in evaluating what is going on inside and moving forward with greater clarity.


I am out here to spread this good news to the entire world on how I got my ex back. I was going crazy when my love left me for another guy last 3 month, then i meet a friend that introduce me to DR aluta the great messenger to the oracle that he supervene, I narrated my problem to DR aluta about how my ex left me Dr Aluta only said to me that i have come to the right place where i will be getting my heart desire without any side effect. He told me what i need to do after it was been done the next 5 days My EX called me on the phone and was saying sorry for living me before now and also in the next one week after my love called me to be pleading for forgiveness, ..I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr aluta at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct at traditionalspellhospital@gmail.com and get your problems solve like me

2) De-Cluttering your Mind. De-Cluttering your Mind means exactly that.  It means letting go or releasing any fears or beliefs you have about love that are keeping love away from you.  For example, many people believe they have some kind of fatal flaw or secret that may repulse others.  For women, it normally is something physical, and for men, it is normally something in their financial situation or career. These insecurities will lead you to have thoughts such as:
According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.
5. See the positive. Focus on the good things about the specific person you want the Law of Attraction to bring you. Look for something to appreciate. This can be tough if there are negative feelings between the two of you, and you might only be able to find one thing in the beginning, but if you keep working at it, it will get easier. If you’re in a relationship with the person already, you should start to see his/her behavior change and things start improving between the two of you.

“I loved your workshop Opening to Abundance. After doing some of the processes for just a few weeks, I opened the mail and had about three envelopes containing unexpected cheques come to me. I immediately went into another list of appreciation- and another abundance process. And more money came, through more clients and a generous gift from a family member.”

When you understand the answers to these types of questions about manifesting your soulmate, your mind and heart begin to focus on trying to find love that is based on true mutual understanding and excitement. You can do all kinds of creative techniques to bolster the designing of your life partner. For example, Law of Attraction experts recommend daily visualization exercises in which you conjure up a vivid sense of what your life partner would be like. Meanwhile, you can also create a dream board that represents all the traits you’re looking for and your image of how this relationship will improve your life.

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