Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.

The Law of Attraction is an infinite spiritual technology that is available to everyone. It can be used by any person willing to learn about its characteristics and then follow a particular set of guidelines until the end result is accomplished. This is possible because the Law of Attraction is a reliable force that is set in motion through the power of human thoughts. We refer to this spiritual technology as a law because it is repeatable like the law of gravity, which is repeatable under specific conditions. According to the dictionary, a law is a statement or a fact in which a natural or scientific phenomenon always occurs if certain conditions are present. The Law of Attraction, or Universal Law, is a spiritual certainty because it can be demonstrated over and over as long as certain mental and emotional conditions are met. – Eddie Coronado, “Manifest Your Millions: A Lottery Winner Shares his Law of Attraction Secrets.”
If you know yourself and are honest with yourself and appreciate yourself as much as you appreciate others and the universe you don’t need to be en guarde for ego violations all the time and point them out. :) People who DO have unhealthy ego problems wont hear you and those who have poor self esteem will put themselves down more. (wonder where they got that low self esteem to start….seems to be a lot of people around with it.)
January we got together..we’re best friends too…everything was going PERFECT…then my beliefs mess up with me… I started with feelings like: ” Oh no, it’s too good to be real, she for real doesn.t like me, I’m not good enough, she’ll find someone better, etc” . I started to be so jealous…and everytime I was saying that I needed a break, space from her..but I didn’t know how… because I needed to change my vibes and get self confident again… So, the Universe gave me this break, when We had a discussion a month ago. She asked me a break.

I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
For many of us, it’s extremely difficult to switch from the mindset that we have lived our whole life to the one that we can continue to live upon, without some extra help. That help can be found in other LoAers, motivational speakers, hypnosis and other tools like vision boards ans wish lists, but the main thing is that we want to make the change, and to act upon it.
2) Open to the mystery of life. You have no idea when or where that special person could walk into your life.  He or she could be someone you already know or met in the past.  They could be someone you’ll be meeting on your next business trip or vacation.  They could also be your next date’s brother or sister!  Your next Facebook friend or Twitter follower.  They could be someone you’ll be meeting at a coffee shop or at the train station while you wait for the next train.  The key here is to surrender all pre-conceived ideas and drop all your expectations of how, and with whom it is to happen and continue to focus on ‘what’ you want by being fully available and present in each and every moment. Don’t worry about the how! Say ‘Yes’ to your soulmate, and open to the mystery of life!
             You will discover the tools to unlock the awesome powers of your subconscious mind. You can improve your relationships, your finances, your physical well-being. Once you learn how to use this unbelievably powerful force there is nothing you will not be able to accomplish. Join the race of successful people who have already unlocked the power of their subconscious minds.
Meditation, even on its most basic level, allows the mind to quiet which allows your natural frequency to rise as your mind is taken off of anything that may have been bothering you. Relaxation techniques used for meditation calm both your mind and your body, allowing you to feel more well-being, and when you’re set up for manifesting from a place of general pleasure and piece of mind, the results of that manifestation simply can’t turn bad.
2) Open to the mystery of life. You have no idea when or where that special person could walk into your life.  He or she could be someone you already know or met in the past.  They could be someone you’ll be meeting on your next business trip or vacation.  They could also be your next date’s brother or sister!  Your next Facebook friend or Twitter follower.  They could be someone you’ll be meeting at a coffee shop or at the train station while you wait for the next train.  The key here is to surrender all pre-conceived ideas and drop all your expectations of how, and with whom it is to happen and continue to focus on ‘what’ you want by being fully available and present in each and every moment. Don’t worry about the how! Say ‘Yes’ to your soulmate, and open to the mystery of life!

Think about the qualities you seek in the person you want to attract. These qualities are very personal and vary from individual to individual. Remember, there are no limits to what you can want.  Be specific about what is important to you; think about what you want in detail.  A great way to get some clarity is to make a list of the qualities you find attractive and the values that you admire in other people. Making a list or journaling our expectations is a powerful tool when applying the law of attraction to any facet of your life.


2) I was told by some people who also follow the LOA methods that manifesting someone specific was not advisable because it was going against the wishes of that said person if that’s not what they wanted anymore. He’s made it very clear that it is not what he wants at all. Am I wrong for wanting the love of my life back and just be given a genuine chance to see if things could work again?
Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!

This is the time to pamper yourself, to prove how valuable you are and to take the time to do something special for yourself. Maybe you have always wanted to stay at a beachfront hotel, get a massage or a pedicure, learn a new language, rent a particular movie, or have a gourmet dinner served in your home. No matter how big or small, the time to fulfill your desires is now.
Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
Some people begin to see things happen immediately, while others take a little more time. The key here is patience and persistence. As soon as doubt or fear start to creep back in, return to Step 2 and address it. If you have lost touch with your clear intention, revert to Step 1. If your belief in the Law of Attraction lags, go back to Step 3. If all else fails, repeat Step 4 every day until it becomes a reality!

When you protect yourself from disappointment, loneliness, heartache and failure, you often deny yourself the thing that you want the most. You swap risk for unhappiness. If you’re searching for love, for instance, you need to allow yourself to go on the journey. Someone out there is searching for you just as desperately as you’re searching for them. Maybe you already know them? Maybe they’re about to walk into your life (through the power of the law of attraction) just as soon as you make yourself energetically ready for them?


Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.
Think about what you want and why you don’t believe that you can have it. Then think about what the ideal world would look like to you, the world in which anything was possible, and pick one image or scene that represents it. It should be something where both this world (in which you don’t believe you can do it) and the ideal world overlap. For example, your ideal world could also have that peaceful corner of your favorite park, right?
I am writing this post in the apartment I manifested. I had the exact apartment in mind as some friends lived here a couple of years before, but at that time I didn’t have the salary to afford it. When I did, I starting thinking about the place again. The woman who lived here worked for me and was telling me she was thinking of moving, but perhaps not for a year or more. I started visualising that place being mine for after she left. Fortunately or unfortunately, depending on how you look at it, she suddenly left to go back to England, leaving me with a hole in my department but the flat that I wanted. Fortunately on both accounts I had a new department member within the week, plus the keys to the apartment, but cheaper than I had expected because the landlady said I didn’t need to pay for utilities as I was living alone! An intention I wrote about 6 months ago mentions a 2 bedroomed apartment by the sea, but with views of the mountains. My terrace is directly over the sea, I can see it from my bed, but from my front door I have clear view of the mountains.

The better your relationship with yourself, the better chances you have of finding a great relationship with someone else. Remember, attraction is all about how we feel, and nothing will get you into a better feeling space to let love in, than genuinely loving yourself more. Yeah, yeah, that hippy dippy love yourself stuff. The more you these types of sentiments rub you the wrong way, the more you need to work on it, trust me.


Thanks for stopping by. Glad the post resonated with you. I think it depends. For some people, that focusing on something different may end up improving the current relationship in some way. For example, your shift in beliefs and energy may help you line up with a different version of your partner more often that is more conducive to what you prefer, and you find you are happier in this relationship and don’t feel like you necessarily want a new one.
1. I relentlessly repeated over and over the mantra ‘I have made 500 shekels’ regarding my next shift. I made 450. This was by far the most any waitress had made and beyond belief but I kept the mantra going that night even after I got home. The next day I came into work. A big table that I had served the night before was so happy with my service they came in the next day to provide me with another 50 shekels!!! I was beside myself! Wow this is incredible. OK next test.
Now that you understand what the Law of Attraction really is and how it works, let’s talk about the ways you can use it to improve your life. The Law of Attraction is a universal principle that is already working in your life. Start intentionally thinking and feeling what it is you want to attract into your life — such as money, love and relationships, health and spirituality — to make the Law of Attraction work for you.
The first time I did this a few weeks prior I had a very different routine than the second time. My first attempt included several manifesting tools and resulted in a near-miss of $70,000 on day seven. (Way to overdeliver, Universe!) But when it didn’t come to fruition by day ten, I got irritated and dropped it. That $70k check is still on its way, but it doesn’t count for the ten-day limit on this project.
If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.

am in a Love relation with a girl who is 8 years elder to me both of us from different culture and place, we love each other from what we are from heart and we were able to help and understand each other deeply, but now she is trying to come out wishing me that I will get someone of my age and she is also trying to find someone as her life partner believing that the society will not accept our relation, what can I do so that I can be with the girl I love and care for my life.


Just wanted to make a comment about all of this. It really will work for everyone but it has to be something that is in your gut you know you will get with no doubts. I have received everything I want or don’t want because I new it in my gut. it was all unintentional before any of this kind of talk of the law of attraction came about. I think back on my life and all my intentions have manifested just the way I imagined they would. I only wished I had focused on all positive and threw out the negative. So the things you don’t want you have to change the way you feel about it and the way you think about it. I am looking into hypnosis to remove the things that are negative. Install the things I want into my subconscious. This is idea I have heard about and understand how it can help people who have a problem understanding and changing their thought process. You have to really, really want it and believe you will have it and feel good about and feel good about life and appreciate all that you have. Get excited!!!! I love the quotes in “The Secret”” take the first steps you don’t have to see the whole staircase just take the first step” mlking
Jason, it is you unconscious at play. Positive thinking and LOA doesn’t work, if your unconscious sabotages your wishes and goals. Your unconscious is much more powerful than your conscious, and it has been downloading experiences and been programmed since your were born. So you need to reprogram (or dehypnotize) your unconscious to get what you want. Believe me, I have been where you are, and I couldn’t understand why I didn’t get the results, I wanted. Then I trained as a hypnotist, and suddenly I understood what was going on…

Hi Elizabeth..AJ here again…I bought your book last night and read it in one setting! Good stuff! I will be reading it again today so I can start the work properly and really soak it all in. I have a question…my guy and I haven’t talked to each other for 2 weeks. But we are both still on the dating site we meet on few months ago. I know I am doing no contact, but with him still being able to see me and I being able to see him…does that kill the mystery of him missing me and will it hinder me from fully letting go? I am just trying to stay open and not block anyone that maybe better…even though I want the chance to see where things can go with him with the proper realignment. I just want to open the gate to draw him in and others, to go with what’s best for me. Thanks in advance!


I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
I love this guy for more than 1 year. We had a short relationship, I really loved him but he didn’t pay much attention to my feelings. I started to doubt if he really loves me or just want to sleep with me. He didn’t call me or even text me regularly except the times he need to have se’x ! I couldn’t believe that he was a jerk! He sometimes treated me well and appreciated my kindness to him. Now after 1 year I can’t forget him or be with other guys. I think he didn’t love me and this thought make me hate him ! What should I do? I can’t focus on my own life.
I love the blog… I am actually starting to really get into the LOA and manifesting… I ahve formed a master mind team with two other friends, i am kind of the leader of the group, so its very important to me to really work on my personal development so that i am a good leader as well as strong believer. I have several goals that i am working on at this time and am really looking to the universe to see me through……. “and you shall be my witness”
“As I began to ‘unstick’ myself from old, tired and frankly boring thoughts around ‘how I wouldn’t meet anyone’ or ‘how, I wasn’t attractive enough’ thanks to a new routine including meditation and taking action like going to several of your workshops, I began to notice several things. Firstly: I looked younger, something I was initially told by people and then I could see myself. And secondly, I have noticed more available, interested men around me. I’ll keep you updated on how it goes from here!”
Step 1 is important because it prepares your mind and body to receive whatever you’re asking for. Our brains don’t know the difference between reality and imagination. When you engage in full, sensory imagination, your brain fires up your body to move forward. Muscles, blood flow, heart, lungs and every part of your body gear up to take part in whatever you’re imagining.
If I attempt to manifest money, do I have to do something to get it? I have read stories where they follow steps similar to yours and the money might appear in there mailbox without the having to think of a ‘million dollar idea’ Please respond to this if you see it :) I am only a 13 year old girl, I believe that this will work and I wanted to get your opinion on it :)
When you meet as TF there is a soul exchange and that begins a soul transformation within each other and you become different from the male/female charge as you unite as One Soul. You are finally brought back to true sacred Divine Soul Love when you unite with your twin. Your souls are magnetically attracted to each other no matter where you are and nothing will change that reality. There is a strong desire in your soul to unify with them for they amplify you as you become ONE Soul. You become love as a female and light as a male and the two unite as ONE Soul having a soul to soul partnership in a spiritual vibration first of pure Divine Love than there is a physical connection and union as icing on the cake. Before you have dealt with your emotions in your heart and have compassion, then you have opened your higher heart ready to serve the world. Then as soul to soul you amplify unconditional love in your Divine template to live that love as ONE. This is higher than 3D love of a physical connection. Here as twin souls to learn and evolve relationship needed to grow and help ea other with no walls and evolve your soul and open it up to express self better as a Divine Being of Light and Love..
You have no idea the million different ways you can meet someone. Sure, it may be through the typical avenues, like a mutual friend or a blind date. Or, it could happen in the most unexpected, and craziest of ways—the type of situation that makes a great ‘how we met’ story. So, do your best to stop trying to figure out how you would meet this person. Don’t look at the current framework of your life as some sort of filter through which you sift possibilities.
The results of using the Law of Attraction techniques are only limited by your imagination (and by the laws of physics, you’re not going to manifest bird-like flying anytime soon). There are endless things you can attract in your life. From practical things — like “good parking karma” to always guarantee you a great parking spot, to “calls to adventure” that open you up to random invitations to explore the world — you can use the principles behind the Law of Attraction in any way you please.

I really enjoy reading your posts and learning about opening up to deep and fulfilling love. After heart shattering loss over the course of the last two years I am now in the process of putting myself back together again. It’s still pretty messy but I really want to learn to love myself and be the best version of myself, for me and for my soulmate who I know is out there waiting for me to be ready for forever.


Thank so much chitownblu! You’re right that getting rid of resistance and attachment are key. Tapping works well for this. Also, remember to focus on what you want. You descussed that you’re aware your desire has not manifested. That’s living from a point of what is, not from what you want. You’re giving energy to creating more of what you don’t want by doing this. It could also be a factor in things not attracting your specific person as your vibration is closer to alignment with not being with him, than being with him.

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