It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.
“After your workshop, I got in, made myself a tea and relaxed into meditation, which then naturally led into the visualisation technique you taught us…. I imagined myself relaxing as visions came to me of wealth and beauty without any effort on my part… and I felt the knowing that ’it was done’. This morning my husband called me from work and told me that he had just been paid a large amount of money he had been chasing up for nearly a year – but had given up on receiving. The person who owed it had contacted him and said he had just paid in-full. My intending for more money whilst fully letting go of my need for it had worked!”
“Me and my husband weren’t getting on at all and then I remembered something a woman said at the group who was in a similar situation. So I did a version of the Positive Aspects process: I went through the alphabet thinking of good qualities about him: A- Attractive when we went out last week, B- Bought me a beautiful birthday present, C- Committed to his family and work, D- Determined to feel good, E- Easy going and relaxed… And on I went. After a very short time my feelings of anger and criticism melted away. I began doing this process every day, in the morning before work. Initially I have to admit I wanted to do the processes to change him- but after a while I was doing it because it felt so good. Within a week or so he bought me flowers- he hasn’t done that for years. He started paying me compliments and now he’s booked a holiday for us. He also has told me how much he loves me and I, too, feel more in love with him than I have in a long time.”
If you’re going to manifest your soulmate, it’s vital to first understand why it is that your attempts to find love so often go awry. Everyone’s story of looking for love is slightly different. However, there are often common factors in play that can block you from creating the romance you deserve to have. For example, you may find the following are true of you:
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