According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.
Gabriel…I have been going for energy healing sessions since years now and have been working on myself…..I must admit that I still have apprehensions on manifesting my soulmate desires and often wallow on self pity despite all the inner work I have been doing…..however, reading this article today has completely opened my heart and mind and given me so much hope and positivity…..you are absolutely right in quoting that our soulmates are within us all along…..I would like to express my heartfelt gratitude to you for writing such an articulate, poignant and powerful article for us…..thank you so much for opening our heart to love and creating our own reality……thank you for telling us that IT IS possible and IT exists for each of us…….much love
So what does that tell you? Well, when I asked myself the same question years ago before I started doing this work, what I realized was that in order for me to attract and manifest my Soulmate, I must somehow develop and grow myself into the kind of person that I myself want to be with.   In other words, if you haven’t found the right person it’s probably because you are not being the right person! As Marianne Williamson says, “We must become the person we want to attract.”
There is a process to it too. What really happens (this is my own break down of the law) is that once we focus on something we want; our mind starts to calculate how to get that desire met. Then we start to put those thoughts into actions, resulting in us achieving what we want without consciously calculating how to do it. When we couple our desires with conscious and strategic planning, we can achieve almost anything.
Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.

No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.


“He was an actor and I had his poster on my wall- and a huge thing for him- as a teenager. After using the Law of Attraction processes, specifically appreciating my relationships, I saw movement on my non-existent love life. Following a series of incredible synchronicities, before I knew it there ‘he’ was, across the table from me in one of those ‘name’ restaurants in London. It was like one of those fairy-tale movies. We ended up dating a few times and had a really good time together… Who would have thought my dream would come true all these years later?!”
P.s. My Boyfriend did not help me with this. I project managed the whole thing myself, with invaluable help of a carpenter friend. I knew nothing about building industry and all the workers said it can’t be done in 60 days and said how from their years of experience it would take 6 months if i was lucky. We argued and argued until we all saw it MY way and then we got on with it :)

Most people’s biggest challenge is being very clear and specific about what they want in their life, so they are sending out a different message to the universe... The first step is to create some "peace of mind" become quiet and get very clear on what you want in your life. Once you are "present" and relaxed, you are ready to take the next step...


Hi Shona, If you want to successfully use the Law of Attraction for love for a specific person, you need to overcome your fear. Your thoughts and emotions create, so if you continue to be afraid, you will create the things that you fear – his cheating, his not wanting to commit, etc. Sometimes the easiest way to overcome fear is to think about the worst thing that would happen if things didn’t go the way you want them. Often, that worst fear isn’t all that bad, and it’s easy to then let the fear go. Other times, it might be necessary to use tapping or EFT to get rid of the fear.

The great thing about being after a feeling is we can conjure it up anytime we want, regardless of what is happening now. What feelings are you seeking? How can you feel that way now? What can you focus on in your present reality that makes you feel abundant? Even though I wasn’t thrilled I was literally living off credit cards, I shifted perspective, and developed a sense of appreciation for having them as an option. I focused on the sense of security I felt from having my rent paid for the month, and knowing I could buy food and was not going to starve.


Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease.
Many of us have had the experience where we keep on attracting the same kind of a person into our lives, and not in a good way! It happens because of the powerful law of attraction, but you don't have to keep on repeating the same mistake. What you need to do is to find a way to bless the past relationships, and to get yourself into a better feeling place regarding past loves, otherwise, you will keep on attracting the same type of a person. This is another topic that is discussed in this e-book.
I am so happy to share my testimony on how i was able to get back my ex lover on 13th of Jenuary with the help of Dr Abubakar since 3 year ago, I almost gave up trying to get my ex lover back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr Abubakar and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 24 hours, my lover came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr Abubakar is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. My husband is back just the way it was when we first met,You can take a look at his website http://spellcastersnetwork.com it was all like a dream to me, i am so happy now as we are back together again thanks to Dr. Abubakar Usman Herbal Centre and i will advice anyone in need of help to contact him via Website: http://spellcastersnetwork.com Or his email spellcastersnetwork@gmail.com You can Call & WhatsApp:+27629741839
Within a week I took the first temp job that got offered to me. On the first day of the job I spotted a gorgeous man who is now my boyfriend. The job ended up sponsoring me to live here despite me having no experience or background in the role or industry! After weeks of viewing disgusting, expensive apartments my friend took one quick look on gumtree (which I had refused to look on) and the first place that came up was a block away from where we were sat sipping coffee.Turns out it was a huge room in a beautiful city apartment with ridiculously and unusually affordable rent, living with who is now my best friend in the whole world, I have more money than I ever had back home and am constantly having adventures and fun.
I am so excited. Today is my first day of my 21 day journey to attract a specific person into my life. Yesterday I spent the day mentally preparing myself for this journey. I cleaned out my space and room to give me even more of a peace of mind. I also completed some mundane tasks that I had to in order to ensure my highest vibration. (Don’t want life’s minutiae to bring me down :)) Today was a great day to say the least. Better than I thought my first day was going to be. I did have a brief moment of doubt and a pang of negativity halfway through the day. I am aware of it and can only improve on it tomorrow. Really interesting side note though. I had one of the best days professionally. My boss took me aside and told me how smart I was and offered me more positions. I got repeated complements about my looks for coworkers and others. It was a great day! I know that this is long but I hope someone reads it. I really want the universe to know what it has done for me.
“What I got from your workshop was how to calm my mind- and I am so grateful for that. After years of reading books and going to seminars which told me to ‘cheer up’ (like I didn’t already know that) – I now have tools to know how to do that. One little story: I put on my Universe List ‘bring me more abundance’ and ‘enable me to receive my abundance’ and then began my Appreciation Journal practice. I thanked Life for all the abundance I already had- things, people and of course money. I also thanked the Universe for the abundance and money I knew was on its way… A cheque came through the post from someone I had forgotten owed me money, I got a pay rise at work and my mother called me up to say she wanted to give me money (which is totally unlike her).”
OMG Elizabeth, you just hit me bang on. I didnt even know i was thinking this negative all over. Thank you so much. But can you please help me with a list of to-do things or steps i must do to change my vibrations and feelings in my situation. As of now, i think of our past days when me and this girl were good friends and we used to laugh, talk, do everything. However, i am not able to “let go” which is vital for the Law of Attraction to work. I have read many articles and books but i am not able to customize it in my situation. Thanks in advance. Trust me you are doing a great job. 😀
But, after seeing The Secret in 2006, I started digging deeper in how to practice creating my reality with my mind. I started attending the School of Metaphysics, which is an excellent course of study in the powers of mind. Armed with some level of knowledge of the LoA, and what I’d learned and practiced at the School, I decided to facilitate a Law of Attraction book study group - where we studied and practiced exercises around Wallace Wattles’ Science of Getting Rich, and Napoleon Hill’s Think and Grow Rich. I developed a manifestation practice where my Mexico dream was top. I imagined myself retired - relieved from the stress of selling real estate… in an area of Mexico that reportedly has the world’s second best climate… where I’d visited only briefly 10 years previous, but knew from that brief encounter that that little village was where I wanted to live in Mexico when I retired.
Thank you so much for explaining the term soulmate, i felt i had met my true one, but because of past life experiences, we drifted apart, i still feel he is the one, so i will start my manifestation, as you have explained. I did meet with him in passing, a week ago, and he acted so awkward towards me, a lot of things have happened in the last 18 months, but i feel we are going to reconnect, i also feel our time apart was needed, as we were not in a healthy place, i wasn’t personally because of the loss of so many close family members. But i now feel on the right path, so thank you again for explaining things in great detail.

I truly beleive the law of attraction works! Your story was so powerful! As for me, I started applying the principals to my life to make extra money during a time when I was unemployeed. Several weeks later I got a ramdom email with this AWESOME way to make extra cash and it is working! You can do this too, and more than likely, if you are reading it, it is because you also attracted this into your life! I was of course sptical at first but had nothing to lose and tried it. Now I am sooo glad I did and I know for a fact the law of a traction truly does work!
You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.
Specifically, you attract love with people who are aligned with your vibrational state. So if you are down on yourself or lack confidence, you often find love only with people who treat you poorly and fail to recognize your worth. Therefore, looking for love with real intention requires you to form a deeper, more profound and accepting connection with yourself.

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