But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don’t believe you have to settle or compromise, you won’t. If you believe you will find the right person, you will. If you know you don’t have to end up alone, you won’t. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have ‘proved’ your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don’t know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
Just like the good old tracks that the sled follows down the mountain. And so we tell the same old story, over and over, about why we have our childhood wounds, and about how bad our previous relationship was, how we got dumped, how we’re not being loved the way we want to be, how unequal this relationship is, how we have these abandonment issues, how they cheated on us, how we’re too old to find love, too fat, too skinny, too white, too black, too gay, too straight, too poor, too rich, too unstable, too unreliable, afraid of commitment, too demanding… Blah, blah, blah. PLEASE STOP! The more you tell the same old story, the more you’re perpetuating it in your experience and the more you’re blocking love from coming into your life. Why?  Because you keep focusing on it.
Life can be very challenging for most of us.  You’re going to have good days, and you’re going to have not so good days.  In fact, many things are going to be out of your control and it’s great to recognize that you’re not always going to be on the top of your game.  Therefore, you need to have some sort of support system in your life so that you can show up fully, especially once you meet your Soulmate. Why? Because bringing all of life’s challenges into one relationship, especially with your romantic partner, will place a very heavy burden on your relationship, not to mention draining the sexual and creative energy from it.  You cannot have that! You need to enlist the support of others and create your own group of amazing, challenging, and supportive friends.
I enjoyed my time reading this book during out trip. Greg Adenauer has written a very moving book. Law of attraction is indeed very applicable in any aspects of our life and in any form of relationships we have towards our fellowmen. It is very amazing to imagine how law of attraction can better our lives and our relationship towards others. There are more things to love and to learn from this book. Great job to the author!
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I know the LOA says when you want to manifest a specific person you have to be willing to lose them – you have to let go and be ok with not being with them in order to manifest the relationship you want. It also says that you should visualize the relationship you want with this person as if you already have it. How can one do both? How can I imagine being in a relationship with this person but let them go and be ok with not the being with them at the same time?
The Twin Flame encounter serves a greater purpose for nothing happens by chance as the cosmos gives us someone to stay with in a soul partnership in a Divine Marriage and live happily ever after. Life is truly a magical mystery according to the Cosmic plan for out life. Cosmic connections are chosen by our soul in the spiritual realm with a distinct purpose in our lives. We dont meet anyone by accident. To find our ultimate place in the cosmos we must have our hearts and higher hearts open to the higher purpose of carrying out Divine Will for global evolution. Quoting Aristotle, “Love is composed of a single soul inhabiting two bodies”.
Keep in mind the disclaimer on the copyright page that reads, "The authors of this book do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly." It's important, considering a segment of this book is about physical health. It's interesting to me, because if we had regulation around careers and money, there would also be disclaimers about those. Through ...more

“I love your work at the Centre- it’s practical, it’s real and it feels so good to have found a loving community! Last year I was doing the Focusing Process about an ex-partner of mine, who I was out of communication with for months. The process really made me finally feel relaxed about it all. Just as I put the pen down, after finishing the last ‘box’, the phone rang- and it was her. We are now great friends and have both found wonderful new partners- all thanks to the Law of Attraction and your workshops (which we have both attended).”
When reading testimonials, one may think that the stuff is just not true. Let me tell you my true story: I listened to this CD and found a wonderful man with all qualities I wished for and within a couple of weeks we have really settled down together, I have met my soul mate. I'm even expecting my first child now and we are euphoric. So to everyone considering buying this CD - it is worth a million times more than what you pay for it. God Bless You, Kelly Howell, and THANK YOU
P.s. My Boyfriend did not help me with this. I project managed the whole thing myself, with invaluable help of a carpenter friend. I knew nothing about building industry and all the workers said it can’t be done in 60 days and said how from their years of experience it would take 6 months if i was lucky. We argued and argued until we all saw it MY way and then we got on with it :)
Hi again, I just recently posted a question, well I thought of something else that I didn’t mention in my last question. See I am sort of confused a little with Letting Go part/the “being okay without him” part. The LOA states to visualize and feel your desire, like you already have what you want. Basically focusing on you is the major part of attracting a specific person, and of course being okay with not receiving what you want, letting go or detachment. If visualizing myself with my man makes me happy, if thinking about my man & I’s new relationship makes me happy, then that is okay to focus on? I’m confused as to how I’m suppose to do both, visualize and also let go at the same time..
“I was recently recalling being in France years ago when the friends I was staying with wanted to go to a casino. We picked up another friend-of-a-friend and I was told “He always wins”. Within 5 minutes of being in the Casino, the lights and the bells went off and the noise of an avalanche of coins- this guy had won the jackpot on the machine. He walked away and went on to win again on that visit… I was outside of a cafe in London and I suddenly said to my friend ‘I’m going in that Casino and I’m winning’. It was like the words came through me. I walked in, put my money in the slot and won £70. What was strange was the maximum jackpot win was £60 according to the machine! It’s funny, because I have ‘tried’ to do this since- especially when I went to Law Vegas- and I didn’t win. I now realise that it’s because the first time, like with the guy from France, I was in a vibration of calm knowing rather than a ‘trying to manifest’. I love sharing this because it is a feeling that reminds me when I am connected to source on all different kinds of subjects.”
“After your workshop, I got in, made myself a tea and relaxed into meditation, which then naturally led into the visualisation technique you taught us…. I imagined myself relaxing as visions came to me of wealth and beauty without any effort on my part… and I felt the knowing that ’it was done’. This morning my husband called me from work and told me that he had just been paid a large amount of money he had been chasing up for nearly a year – but had given up on receiving. The person who owed it had contacted him and said he had just paid in-full. My intending for more money whilst fully letting go of my need for it had worked!”

There is a process to it too. What really happens (this is my own break down of the law) is that once we focus on something we want; our mind starts to calculate how to get that desire met. Then we start to put those thoughts into actions, resulting in us achieving what we want without consciously calculating how to do it. When we couple our desires with conscious and strategic planning, we can achieve almost anything.


Then one day in 2005, I had an “A-ha” moment. “Why couldn’t I be writing for Early to Rise?” After all, for the previous five years I had been a regular contributor to Men’s Health magazine, Men’s Fitness magazine, and several other large fitness publications. And each day Early to Rise published a short health brief in their newsletter. It was the perfect fit.
The key is having clarity, and knowing what it is that you want. Why? So that you can identify it when you see it, feel it and hear it, and – most importantly – so that you won’t be sidetracked into a relationship with a person who is not the highest possibility for you.  A person who is not your soulmate. Remember, there’s no need to settle for less than what you want. It’s like going to a supermarket without a grocery list when you’re feeling very hungry. If you’re anything like me, you may have bought a whole bunch of stuff you did not need but may have forgotten to buy something as basic as milk and sugar, which you really needed.
I had the LOA work instantly. I was trying to throw a beer pong ball into a cup and missed every time. People were watching. So I wanted to see if I could use the LOA to get the ball in the cup. I got the ball, closed my eyes and said, “I will make this shot.” Still having my eyes closed I threw the ball, it bounced off the floor and made it into the cup perfectly. It was awesome.
In stopping all other thoughts you also stop resistance. Resistance is the negative emotion you feel when you think about what you want, but in a way that feels bad. It is when you give more attention to what you don’t have, and feel bad, rather than giving attention to what you want, in a way that feels good to you. In both cases you are thinking about what you wish to manifest, however one is focused in a way that allows it manifest, and the other is focused on the lack of what you want, and that keeps it from coming.
“I’m now financially well-off thanks to your groups and workshops. And I’m actually working less hours than before. Where I was once jealous of ‘those lucky people’, it is now me who is getting promotions and business ‘freebies’ such as luxury hotel accommodation and upgrades. Was it quick and easy? – not really, but change came quicker and more easily than I thought. It took discipline and commitment. Sometimes you just have to keep on going even if you can’t see results, knowing that the results will come in perfect timing- that’s my advice to anyone who is doing the processes in a half-hearted way or is feeling a little doubtful or unsure if it will work for them.”

Then you start your day-wise practice where you keep a Gratitude Journal and write 10 points of gratitude and 10 pints of appreciation for yourself. And in addition to that, you do the activity as per the day’s practice. This helps you to raise your vibration and align your emotions with your dream. You send an unlimited amount of positive signals to the Universe that works for your manifestation. Your vibration becomes stronger with positive affirmations and visualizations and ultimately when you match your vibration with your dreams, the Universe grant your wish and it materializes in the form of manifestation or reality.
That was about the time my girlfriend Charise walked in the door with her arms full of Costco boxes. She’d thought of everything: diapers and formula for the girls, dinner for the next week, and even enough cash to keep the electricity and water on. That is the moment that has defined my #RelentlessPursuit. That is the moment I Hustle and grind for. 
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
Focus on understanding your part in this overall process, rather than feeling guilty or ashamed. Recognizing how your fears have manifested in your life does not mean that the bad things in your life are your fault. It simply means that the Law of Attraction has responded to the signal you sent out. Just acknowledge that the system works and your new awareness will guide you. No need to shame yourself or even feel responsible.
But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don’t believe you have to settle or compromise, you won’t. If you believe you will find the right person, you will. If you know you don’t have to end up alone, you won’t. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have ‘proved’ your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don’t know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
“I am enjoying a wonderful relationship with a man who may quite possibly be ‘the one’ – and that’s after being single for 13 years. Certainly a big factor was due to regular use of your techniques and your romantic love workshop. I got myself into a position of not needing anyone yet at the same time anticipating the excitement of love – which I learnt was key – and this was accomplished through your teachings. I got on with my life and spent time on my interests and my career and with friends, whilst using your ideas to increase my expectation of love. Yes, there were some times of feeling lonely or doubtful, but I kept on going, supported by the success stories and others at your group, until I met him a through a ‘random’ invite and it’s been lovely ever since.”
“I hadn’t dated anyone properly for over ten years – and I felt like I was a lost cause! However, having heard some of the inspiring stories through your workshop, I relaxed into the possibility that change could happen for me (because at first it just didn’t seem possible). I followed the guidance about which technique to do at which time – I meditated daily – and over the space of about two months, I began to noticeably feel better consistently. I began to let loose of my ‘love’ obsession and began enjoying what I already had. I started to do better in my career too, taking more care of my appearance and gravitating towards exercise. And then, through work, seemingly ‘out of the blue’, I met someone special – and it’s a very healthy and supportive relationship, exactly what I always wanted.”
Another way that you can manifest money into your life by using the Law of Attraction is by actually envisioning it coming to pass. The deeper you’re able to envision it, the more likely you’ll be to see things through. Oftentimes, we can’t envision something incredible happening in our lives because we try not to set ourselves up for disappointment, thus we impose self-limitations that stifle us from achieving our dreams.
Then one day in 2005, I had an “A-ha” moment. “Why couldn’t I be writing for Early to Rise?” After all, for the previous five years I had been a regular contributor to Men’s Health magazine, Men’s Fitness magazine, and several other large fitness publications. And each day Early to Rise published a short health brief in their newsletter. It was the perfect fit.
Another issue that really causes resistance in the realm of relationships is finding love is so incredibly important to us. We are really attached to this manifestation; we are terrified of being alone, and it never happening. It is hard to just sit back and relax, knowing the Universe has got this. We are constantly noticing our single status, and lamenting it.
You can do this yourself. You can become someone who purposefully creates ripples in the universe. Did you know, everything you do energetically ripples out and affects others? And the ripples then come back to you. This process is fast. Don’t underestimate how possible it is for you to be a true catalyst for change. You can be a magnet for all the positive ripples floating around out there. Like a radio station, you can tune into the good stuff. Starting right now.
I am so excited. Today is my first day of my 21 day journey to attract a specific person into my life. Yesterday I spent the day mentally preparing myself for this journey. I cleaned out my space and room to give me even more of a peace of mind. I also completed some mundane tasks that I had to in order to ensure my highest vibration. (Don’t want life’s minutiae to bring me down :)) Today was a great day to say the least. Better than I thought my first day was going to be. I did have a brief moment of doubt and a pang of negativity halfway through the day. I am aware of it and can only improve on it tomorrow. Really interesting side note though. I had one of the best days professionally. My boss took me aside and told me how smart I was and offered me more positions. I got repeated complements about my looks for coworkers and others. It was a great day! I know that this is long but I hope someone reads it. I really want the universe to know what it has done for me.

Thirdly, when you stop resistant thoughts, your vibration rises to a higher level. This is the whole point of meditation, I believe. To be still, therefore stop resistance and allow your vibration to rise. We are all energy and that energy vibrates at different frequencies, depending on how we feel. So, meditation allows you to vibrate at a high frequency. There are also other reason to meditate. You will feel better, you experience a sense of calm, you are happier. Most importantly, however, when your vibration rises, you open yourself up to receive guidance, in the form of inspired thought.


I look at the picture of my desire and send him love and happiness, in addition I imagine a pink spiral all around him and me. I have done this for two days and I feel liberated I feel like everything I was worrying about has disappeared I feel a different person seriously. It is like I have let it go whilst still feeling the energy inyhands and feet. Am not sure if this is right or not if Elizabeth could clarify, but I feel great.

I am so glad you found the post helpful. That is great that your faith in the ability to consciously create our reality is growing. As it does, you will see more and more ‘proof’, which will just reinforce that, setting of a wonderful cycle. Just always remember to be patient, and make your core focus feeling good about the work you are doing. Find content that resonates with you, and really focus on learning from those sources. That encounter with that person definitely shows you are moving towards what you want. Being able to truly be ourselves will make the process of attracting a relationship so much easier, you have no idea.
I also believe that out of nearly 7 billion people on this planet at this particular point and time in history, there is one person alive, living reasonably close to you – or planning to move there soon – who is the best possible match for you.  In other words, out of all the people who exist, there’s one person who is exactly who you’ve been waiting for, and to that person, you are exactly what he/she has waited for, too.
Later on she began noticing things that were close to coins, but not coins. She found bottle caps, paper clips, scraps of paper, and coin-like smudges on the floor — everything but coins. I kept pointing out to her that there are coins everywhere, but you have to tune in to the “coin abundance frequency” to see them. Each time I found a coin and showed it to her, I could tell it was gradually helping her tune in to the right perceptual frequency.

Emotional Charge: Emotionalize that goal (why do you want it, how will it change your life, in what ways will it bring you happiness, etc.). The idea is to increase and amplify the desire for it from a place of the heart. This powerfully imprints the vibration of your goal into your subconscious mind as you take inspired action towards what you want to achieve.


When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.
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“Thank you for all of your help this year. Your work is extraordinary. I had been single for many years- the occasional date but nothing serious. In July I met a man and we have been enjoying life together ever since. I acknowledge myself for making my inner changes- but credit is seriously due to your workshops and groups; and the space they gave me to discover myself again.”
5. See the positive. Focus on the good things about the specific person you want the Law of Attraction to bring you. Look for something to appreciate. This can be tough if there are negative feelings between the two of you, and you might only be able to find one thing in the beginning, but if you keep working at it, it will get easier. If you’re in a relationship with the person already, you should start to see his/her behavior change and things start improving between the two of you.

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