According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.
I bought this a year ago after a break up and all I can say is that IT WORKS! The hardest part is letting go and letting the universe work. Any sadness, anger, etc. will hold you back. I mean that in every aspect of your life. I tried it last year on an ex and he came back but then I didn't want him back. I have an ex that I am working on and so far things are starting to manifest however I still have a bit of sadness in me so it is holding me back and I haven't fully let go yet and we were in a REALLY bad place. We just recently started talking so I realize I have a bit of work to do. Believe, trust and let go to the universe and let it do the work. Best of luck to everyone, just keep on believing.

Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
When you meet as TF there is a soul exchange and that begins a soul transformation within each other and you become different from the male/female charge as you unite as One Soul. You are finally brought back to true sacred Divine Soul Love when you unite with your twin. Your souls are magnetically attracted to each other no matter where you are and nothing will change that reality. There is a strong desire in your soul to unify with them for they amplify you as you become ONE Soul. You become love as a female and light as a male and the two unite as ONE Soul having a soul to soul partnership in a spiritual vibration first of pure Divine Love than there is a physical connection and union as icing on the cake. Before you have dealt with your emotions in your heart and have compassion, then you have opened your higher heart ready to serve the world. Then as soul to soul you amplify unconditional love in your Divine template to live that love as ONE. This is higher than 3D love of a physical connection. Here as twin souls to learn and evolve relationship needed to grow and help ea other with no walls and evolve your soul and open it up to express self better as a Divine Being of Light and Love..
It is also important to remember to work on feeling better incrementally, and not trying to manifest things that are just too much of a stretch for our CURRENT vibration. For example, someone really struggling with money would probably not really feel it was possible to start making 10,000 a month in income, and to set that type of goal without already being able to feel that abundant right now, would result in lots of frustration, and the lack of results would just worsen the energy. It is also a good idea to put your focus on just feeling better overall, and not too much on specific manifestations. A lot can happen without specific focus when we just raise our vibration overall. You will notice cool things start to happen, and this will strengthen your trust in the process, which will make it easier to manifest specific things.
If you’re looking to learn how to manifest love fast, the key message you need to internalize is that you have to start looking for love with real intention. What this means is that you must learn how to align yourself with a vibrational frequency that can attract love rather than further disappointment, and that you need to develop a vivid, clear sense of what you’re actually trying to do when you aim to manifest love.

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