No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.
“I was very focused on a particular person and wanting them to like me. Based on what I learnt at a Law of Attraction Centre workshop I decided to practice loving thoughts about what I liked about people rather than thinking about what they thought about me. I spent 15 minutes making a list of the Positive Aspects of a previous partner and the current person I liked. After this I realised that I had felt negative not because of how they did or didn’t feel about me but because I wasn’t thinking lovingly about them. And then guess what, they got in touch and the funny thing was when they did get in touch it was less important as I was already feeling good!”
I’m yet to develop a habit of writing something every day, or every other day, or producing one post per week… Without a habit in place there is no way I can have a good blog, it will just be a torture… Commenting on your blog is a first step since it forces me to write stuff and I’ve started writing some articles which are saved in my DropBox, one day they’ll see the light of day in blogosphere.
Hi. I was in a relationship with a guy for awhile but we split in 2008. Since then he has had a girlfriend and I think they still live together. I have dated since then but have been unsuccessful in finding that combustible chemistry that I had with him, with someone else. We would always reconnect on and off throughout the entire time we were broken up until last year. We both sort of faded and haven’t been in touch for about a year and 6 months now. We may not be meant to be together but I miss the initial friendship we had prior to us being in a relationship; we were so close and complimented each other well. I have let go, forgiven and accepted what was and what is but recently felt intense energy wanting him back in my life and it’s never been this intense since the first couple of months following the breakup. I have been single ever since, but have gone on plenty dates as I am never lacking suitors. I am no longer in love with him but I do still love him and miss his presence, chemistry, companionship and energy. I have accomplished many goals that I’ve set but there’s this void that has yet to be satisfied, which I’m afraid can only be fulfilled by him or someone/something similar. I’ve read that letting go will attract, which I have done but he hasn’t completely come back. I never pressure, I play it cool and may even come off passive. When we reconnect, I hide my hurt and heart and don’t mention getting back together because I feel we’re not at the point yet. I was his first girlfriend and he was my first boyfriend as well. I’ve given it space, time and room to breath as I trust in divine intervention as well as universal laws. I’ve thought happy and positive thoughts, I’ve even tried to create visuals in my mind but nada. What could be going on? I miss him a lot.
Hey Phil, my friend Claire sent this over after seeing me last night for the first time in months. I have been obsessively working on a project / startup to use rock climbing and adventure to help at-risk kids in the slums of Brazil. Check out our video if you are interested (www.indiegogo.com/adventureforgood) but that project is really not the focus. What I found is that although I love what I am doing and believe in it completely, I have been stressed out of my mind and without realizing it, I have been manifesting this stress into all aspects of my life and sometimes into the energy of my campaign. Reading your blog I was reminded of how important it is to manifest not only what you want but also how you want to feel. That energy is so important and certainly dictates how people feel around you. I have been bringing my computer to bed and stressing out over emails until I fall asleep… NOT healthy. This post really helped me reflect on practicing not only the law of attraction but the law of ‘feeling good’. Hope to bump into you around Boulder Phil.
If you watched “The Secret” and didn’t realize why things are still the same, now you know why! It’s not enough to want to find the love of your life; you must also tune into love right now before it comes across your path. You need to feel the thing you want to manifest. Be the thing itself. And in order to be the thing you want to attract, the limiting beliefs got to go.
Meditation can trigger heightened Alpha and Theta activity in the brain; states of mind often associated with creativity. Some forms of meditation also promote synchronization of the left and right hemispheres of the brain, another factor that has been identified in electroencephalograph (EEG) readings during moments of inspiration and during participation in creative activities. In a study conducted with 362 students in Taiwan to determine the effects of meditation on creativity, attention, IQ, and anxiety, the greatest improvement was observed in creativity.
You can tell if your affirmation is positive or negative by the way it makes you feel. If it makes you feel great, it is positive. If it makes you feel bad, it is negative. It's that simple. If you find yourself thinking negative thoughts, simply turn them around and start focusing on the positive. You will immediately feel better and you will be in alignment with love.
I am so happy to share my testimony on how i was able to get back my ex lover on 13th of Jenuary with the help of Dr Abubakar since 3 year ago, I almost gave up trying to get my ex lover back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr Abubakar and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 24 hours, my lover came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr Abubakar is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. My husband is back just the way it was when we first met,You can take a look at his website http://spellcastersnetwork.com it was all like a dream to me, i am so happy now as we are back together again thanks to Dr. Abubakar Usman Herbal Centre and i will advice anyone in need of help to contact him via Website: http://spellcastersnetwork.com Or his email spellcastersnetwork@gmail.com You can Call & WhatsApp:+27629741839
Hi Elizabeth, I’ve read your book (loved it!) and the “rules” for those of us who want to manifest an ex, seem a little more demanding and complex… What if your ex wants nothing to do with you, or appears not to want to? What if they are telling everyone they are moving on and happier without you and are going toward greener pastures and they are open to meeting someone new? Secondly, how does one visualize happiness when still hurting, and how does one visualize good things and “let it go” when the memory of the breakup is still recent and fresh. Any tips on how to switch off emotional pain and memories, and just concentrate on the good? I just feel that manifesting an ex back is a great deal more challenging (and yes it is him I really want) because of the history there which simply can’t be erased or forgotten….
read yr’s and jasons comments on phil’s. I believe in law of attraction because I have experienced it many a times, even the most impossible things have happened. But only in one matter, I have been trying for last 9 months. i know the person will come back to me, but 1 week i will be positive then my faith is wavering and my mind puts up so many logics and obvious reasons how it cannot happen (and believe me all my fears are also coming true) I am totally confused and dejected. pl. do guide me to overcome my fear and panic and believe and just let go
Remember, there are infinite ways to resolve a situation. Even though you’re used to believing that the worst-case scenario always becomes your reality, the best-case scenario has the same potential to come true as the worst-case scenario. They are both imaginary thoughts about the future waiting to be born into reality. You’re the one who tips the scales in the direction of favorable resolution or unfavorable resolution.

When you feel moved to take action from a place of passion and excitement, not stress, then go ahead and let those actions flow through you. It will seem to be more work to stop yourself — you’ll feel like you’re chickening out and holding back if you stay still. Follow your impulses. But don’t worry about the immediate results of those actions. There may be some twists and turns along the way.


“I loved your workshop Opening to Abundance. After doing some of the processes for just a few weeks, I opened the mail and had about three envelopes containing unexpected cheques come to me. I immediately went into another list of appreciation- and another abundance process. And more money came, through more clients and a generous gift from a family member.”
I would say about 1/3 of my kindle book is highlighted. There are so many amazing AHA teachings and already my reality is shifting because of this book. I'm excited to report back in a few months of how elevated my life has become. I read this with my 2 accountability partners and we all felt the same vibrational alignment to business and relationship goals.
It is powerful tool, if your thoughts. It is really tricky sometimes. Old habits usually steps in and refuse to step aside. I started with the secret. My mother gave it to me and said: i bought this book but i think you need it better. I was at a negative place in my life at that moment. After reading that bought all the other books too watch the film, but i felt like something was missing. I asked for help to understand better. The Universe answered and when i was at the bookstore the book Ask and its given by Esther and Jerry Hicks caught my attention. I wanted more information since it clearly wasn’t working for me. I stubbled over Kevin Traudeau and i listened to all of the cds. At first i helt so happy but then i descovered that it was a scam. I felt betrayed( i later understand that a lot of what he talked about is true). Diving deeper in to the teaching of Abraham. Joining groups on Facebook. Reading about Laws of Attraction everywhere i could find it. Using affirmations, meditation, writing down 5-10 things everyday that i am grateful for, thanking the Universe for all little things everyday, feeling powerful, loving myself, clearing out all bad thinking about money, reprogramming thoughts… i done it all. I did manage to manifest a computer and a neighbor that i disliked moved away and little things…but the things i really really want is more difficult to attract. So i will keep on doing what i do because i know Everything will work out for me, because i have the best team of Universal forces at my back.

I live without a car for several years but have access to a friend’s car a few days a week. I haven’t earned enough money to feel comfortable maintaining a car, so I’m not in the market. My friend finds a decent car that’s only $1200 and he’ll loan me the money to buy it, register and insure it. We agree to buy the car, but it’s not available until the current owner’s grandfather hands his car to his grandson. Three weeks pass. Six weeks. This isn’t happening.

OMG Elizabeth, you just hit me bang on. I didnt even know i was thinking this negative all over. Thank you so much. But can you please help me with a list of to-do things or steps i must do to change my vibrations and feelings in my situation. As of now, i think of our past days when me and this girl were good friends and we used to laugh, talk, do everything. However, i am not able to “let go” which is vital for the Law of Attraction to work. I have read many articles and books but i am not able to customize it in my situation. Thanks in advance. Trust me you are doing a great job. 😀
The thing is that there is no way to know for sure if another guy is gay or bi in most situations, so it's harder to casually meet a guy on the street or at some social function without possibly getting into an awkward situation when you try to feel him out. This means that the options that are left to us can be...less wholesome situations. Combine that with the naturally high sex drive of a male, then multiply that by two and...well, you know how it is.

One of the coolest things that has happened, is that I needed some money. So I decided to use the law of attraction consciously this time around. I was really excited about it, and the money kept coming in, so I thought the law of attraction was working. But then I got a bill, and I was really confused why that happened. So I thought about making a new list, and take a look at the old list that I had made a couple of months earlier.


“I love your work at the Centre- it’s practical, it’s real and it feels so good to have found a loving community! Last year I was doing the Focusing Process about an ex-partner of mine, who I was out of communication with for months. The process really made me finally feel relaxed about it all. Just as I put the pen down, after finishing the last ‘box’, the phone rang- and it was her. We are now great friends and have both found wonderful new partners- all thanks to the Law of Attraction and your workshops (which we have both attended).”
I own this and Ask and It Is Given. I have to say these books have changed my life and am already rereading them. I like the kindle versions because I can add bookmarks, which are nearly every page. I always thought I had a good attitude in life but felt that I was not breaking past a certain point. These books helped me realize that I was not allowing the things I wanted to manifest. As soon as I changed this pattern of thought, it was like flipping the light switch on. This book is not only about money, I feel the title is a marketing ploy, the middle section is about health and the end is about career. I just got through cancer and was told by some friends that I had somehow brought it on myself. I've never felt good about believing that people can invite illness, tragedy, even death. After reading sections of this book, I can see the point of view, I'm not totally convinced but I'm more open to understanding. In general, these books do offer a perspective that is wise and grounded in common sense. That's why I like them. They're not asking you to believe or have faith in things that quite honestly don't make sense. All I know is I feel good and great things are happening in my life.

I would love to express my fascination and gratitude toward your works , as have been practicing the law of attraction and spirituality for around a year from now …lately i traveled to UK to finish my masters in supply chain and logistics . I am only here for a month and already realized that my mind could be very creative when it comes to business…


The Law of Attraction doesn’t work by just sitting there and wishing for these things to come to you. So I want you to just start by creating a detailed list of every step you’ll need to take to achieve your goals. I guarantee this will make it easier to move into action. To hold you more accountable, feel free to share your action plan with me in the comments and I’ll be sure to follow up with you.
“As I began to ‘unstick’ myself from old, tired and frankly boring thoughts around ‘how I wouldn’t meet anyone’ or ‘how, I wasn’t attractive enough’ thanks to a new routine including meditation and taking action like going to several of your workshops, I began to notice several things. Firstly: I looked younger, something I was initially told by people and then I could see myself. And secondly, I have noticed more available, interested men around me. I’ll keep you updated on how it goes from here!”
Ultimately, you don’t need money to create certain types of feelings, and you can create them now. What can you do now that gives you a greater sense of freedom? Perhaps it is learning to say no more, being more selective with how you spend your time, or scaling back on commitments. What can you do to feel fulfilled now? Maybe it is doing some sort of volunteer work, or making time for a hobby.
Above all, find ways to be happier now, no matter what is going on. Make your happiness and well-being a priority. The higher you are "vibing" the more things you will attract into your experience that mirror back all these great feelings. Be patient and compassionate with yourself. You can want the relationship, but release on the desperate sense of "need" around it.

Many people are guilty of continuously repeating negatives either in thoughts or words. A negative mindset can be representative of a current life situation and attracting negatives can be living proof that the law of attraction works. Attracting positives and getting out of the routine of negative thinking can be possible with visualizations, affirmations, and manifestations.


“I’ve got something to report since your incredible Finding Love workshop: After writing my requests on the Universe List – which I love – firstly, I bumped into several of my exes, and the encounters showed me I was over them. Then I started to attract seeing loving couples in the media. Following this, I ‘caught eyes’ with someone on the bus who seemed to like me, but rather than panic and rush and give him my number, I relaxed into the thought of perfect timing. Just yesterday someone new started at work and I can feel a real connection with him. The amazing news is that none of this kind of excitement or interest has happened to me in years, and it’s all clearly directly due to the techniques you taught me and I applied. It’s only been about a week since your workshop and this is a great sign of things to come. Best of all I don’t feel ‘needy’, I feel relaxed in my worthiness and confidence… For the first time, I feel like quite a catch!”

Well, that concludes my manifesto for creating wealth with the law of attraction and money. Will it work? Well, I’m going to put my faith in it and see where it takes me. I’ve never undertaken such a massive shift in thinking before, and I’m interested (to say the least!) to see the results. My previous experiments with the Law of Attraction have been successful – but I’ve never undertaken a project of this size before. I’ve got a funny feeling I’m going to be blown away.


I sell cheap gemstone beads, and they’re always problematic (quality) and a lot of work. I’m sitting on my porch thinking, “I want to go high end.” But I don’t have the money to buy expensive beads. Two weeks later a former customer emails asking if I want to go into business with him selling salt products. I used to run a warehouse and hated it, so I told him no, but you can invest in my business. He eventually invests $10K, and I buy high end beads.
Thanks so much for your comment,and I am so glad you found the post helpful. Isn’t it amazing how we always have an option on how to view our circumstances? Whatever it happening right now is there to help you fine tune your money desires, and help you work on any limiting beliefs. Things will improve, you’ll pay off the debt and no harm done. That is what happened with me. The very fact you are reading about LOA to shore up your energy is a huge step in the right direction and I’m sure you are doing great!
i have been trying to use law of attraction for some time now, specially when it comes to love because there is one specific person that i am in love. but somehow i am doing something wrong because things don’t manifest the way want… i don’t know what i’m doing wrong. i don’t know if it’s my energy that is negative, if it’s me that is not believing enough, if it’s the way i vizualise things… i even made a visualization board, i write and think about the things that i feel grateful for, every night i imagine myself with that person and that person feeling the same way for me as i do for him but it doesn’t seem to be working… this law of attraction process is very hard, how do i know what i’m doing wrong?

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