Tris Thorp is one of today’s leading experts in the field of emotional healing. Having spent the last decade traveling the world, being trained by and sharing the stage with Dr. Deepak Chopra in the field of consciousness and mindfulness-based practices, Tris has a real gift for integrating the ancient spiritual teachings with modern-day mindfulness to help people all over the world let go of their past and create an empowered new future. You can learn all about her approach to emotional healing in her latest book, Healing Your Heart: Rewrite Your Story with Awareness and Intention , available now. Tris is Board...Read more
Then you start your day-wise practice where you keep a Gratitude Journal and write 10 points of gratitude and 10 pints of appreciation for yourself. And in addition to that, you do the activity as per the day’s practice. This helps you to raise your vibration and align your emotions with your dream. You send an unlimited amount of positive signals to the Universe that works for your manifestation. Your vibration becomes stronger with positive affirmations and visualizations and ultimately when you match your vibration with your dreams, the Universe grant your wish and it materializes in the form of manifestation or reality.
Think about what you want and why you don’t believe that you can have it. Then think about what the ideal world would look like to you, the world in which anything was possible, and pick one image or scene that represents it. It should be something where both this world (in which you don’t believe you can do it) and the ideal world overlap. For example, your ideal world could also have that peaceful corner of your favorite park, right?
The better your relationship with yourself, the better chances you have of finding a great relationship with someone else. Remember, attraction is all about how we feel, and nothing will get you into a better feeling space to let love in, than genuinely loving yourself more. Yeah, yeah, that hippy dippy love yourself stuff. The more you these types of sentiments rub you the wrong way, the more you need to work on it, trust me.
Specifically, you attract love with people who are aligned with your vibrational state. So if you are down on yourself or lack confidence, you often find love only with people who treat you poorly and fail to recognize your worth. Therefore, looking for love with real intention requires you to form a deeper, more profound and accepting connection with yourself.

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