Meditation, even on its most basic level, allows the mind to quiet which allows your natural frequency to rise as your mind is taken off of anything that may have been bothering you. Relaxation techniques used for meditation calm both your mind and your body, allowing you to feel more well-being, and when you’re set up for manifesting from a place of general pleasure and piece of mind, the results of that manifestation simply can’t turn bad.
I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.
No matter what comes up, don't shut any of it down because it seems silly, irrational or whatever... if it is coming up, it's relevant and a very real feeling and belief that must be addressed. Pay attention to any memories that float in your mind...even if they have nothing to do with romantic relationships, there is a similar thread energetically, and will help you uncover beliefs and feelings that are blocking you.
“Thank you for your excellent workshop. I arrived feeling very low- about to divorce and preparing to ready myself to move on and find someone else. After applying your principles for just a few weeks, I ended up falling in love with my husband all over again. Something I hadn’t seen coming- but I’m very pleased it happened this way… Life certainly works in mysterious ways.”
I had a choice – to do the easy option, hide from my fear of the unknown and stay in the situation where I would be avoiding what I really wanted, or make a change and take a risk to achieve what I wanted! I sat down and mapped out exactly what I wanted. I looked at a map of the world and looked at where made my heart happy at the thought of living there. Turns out it was Australia! The other side of the world. The rest of my list included: close friends, a fabulous apartment in the city, a good job, money, excitement and adventure, city life, warmth, sunshine, travel and a wonderful boyfriend.

You don’t have to go out on dates with people you’re not interested in, nor try to do something that goes against your own values. Notice what things or people you are consciously or unconsciously drawn to.  You might be lead into amazing, rewarding, or at the very least a growing experience! Be willing to trust that inner voice and be open to the mystery that comes from there.


Hey Phil, my friend Claire sent this over after seeing me last night for the first time in months. I have been obsessively working on a project / startup to use rock climbing and adventure to help at-risk kids in the slums of Brazil. Check out our video if you are interested (www.indiegogo.com/adventureforgood) but that project is really not the focus. What I found is that although I love what I am doing and believe in it completely, I have been stressed out of my mind and without realizing it, I have been manifesting this stress into all aspects of my life and sometimes into the energy of my campaign. Reading your blog I was reminded of how important it is to manifest not only what you want but also how you want to feel. That energy is so important and certainly dictates how people feel around you. I have been bringing my computer to bed and stressing out over emails until I fall asleep… NOT healthy. This post really helped me reflect on practicing not only the law of attraction but the law of ‘feeling good’. Hope to bump into you around Boulder Phil.
Imagine listening to an orchestra whose musical instruments aren’t in harmony with each other. There would be a lot of sound coming from the instruments, but it probably wouldn’t sound very good. What I want you to understand is that you have to create an internal symphony between the conscious mind and the subconscious mind – between your vision, goals, beliefs and your habits.
When things aren’t going well, the Law of Attraction is something that should be paid attention to because you attract to you energies that are a reflection of what’s going on inside you. To be more specific, what’s going on outside is actually a barometer for how things are on the inside. This is the best time to focus in on what you are attracting to you as a pattern and create a pattern interrupt.
Thank so much chitownblu! You’re right that getting rid of resistance and attachment are key. Tapping works well for this. Also, remember to focus on what you want. You descussed that you’re aware your desire has not manifested. That’s living from a point of what is, not from what you want. You’re giving energy to creating more of what you don’t want by doing this. It could also be a factor in things not attracting your specific person as your vibration is closer to alignment with not being with him, than being with him.
Hi Elizabeth~ I have read your book a few times and have one thing that I am confused by. I was in a relationship with someone a few months back, but life circumstances got in the way a bit. These life circumstances have changed now and I would like him back in my life. I think that there is much potential here, but do not feel that I know him well enough to know that he is “the one”. Should I focus my energy on manifesting him specifically? Or should I not focus on manifesting him since I am not 100% sure he is the right guy and just focus on manifesting a life partner? And we have not talked in a while, so I assume I should NOT contact him and just focus on myself and on the manifestation? Please advise. Thanks!!!
“After several months of doing your processes, and feeling better, I joined my local walking group- something I never would have done before. I’ve met new friends and then, on an event where we got together with other walking groups, I got to know a man who I’ve been dating ever since (it was last October). There’s something different about this relationship- rather than waiting for it to go wrong or ‘checking up’ on what he’s doing- I feel relaxed. Your Universe List process has really kept me grounded through it all, and stopped me going into worries on this subject- and so many others.”
“Since your workshop on Finding Love I have ‘found’ my ideal relationship- but it was in a different way to how I thought! And it’s all from writing lists of appreciation about my current partner and my current life. I refused to dwell on what was annoying me about him… I also focused on how it would feel in my ideal relationship. And what happened was this: my existing relationship has transformed. I was about to leave so it’s particularly strange. I transformed my attitude- and he transformed. I haven’t settled; I’m deeper in love than I’ve ever been. A good tip to share is I left all the ‘how’s’ and ‘who’s’ to the Universe thanks to the Universe List and, as ever, the Universe delivers. I highly recommend your work- and that’s no small thing coming from a self-confessed ‘workshop junkie’.”

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Amazing, that’s what happen with me and my ex, we would break up and he would date other woman, and I would feel extremely insecure, jealous, crazy, and etc then he would put pics up of one chic and then cut me off. I was devastated, so now I got Elizabeth’s book and I am working on me, so that I can get the LOVE OF MY LIFE back and FOR GOOD this time, in my heart I truly, truly, truly believe we are SOULMATES, everyone tells me, that I should just move on, that I am a beautiful young lady and I will find someone else and that he’s not that into me, etc, but we where together for 4 years going on 5, and I had alot of negative doubts, and insecurities and we kept breaking up. But, I truly believe that he and I are meant to be, and I am so excited that I brought the book and am reading it, taking the steps, and working on me. Best of luck!!!!
Hi Angel – As I explained in my book, it’s all about you. Distance doesn’t matter with the Law of Attraction, even when using it for love and a specific person. You matter. Focus on creating the relationship you want and don’t worry about what you think are problems. Work on your thoughts, feelings, and vibration. Let go of how it’ll work. You have the ability to change your life and the Universe fully supports you.

If you think that once you have money, you will become stronger, you’re crazy. Absolutely deluded! More likely — if you actually did manifest money from that kind of vibe — you’d grow even weaker. This would be a bad outcome for you, even though it seems like what you want. You’d be a weak-minded, weak-hearted person with more money, and you’d still see the money as more powerful than you, even while it’s in your possession. You’d then become attached to it and afraid of losing it because you’d still mistakenly see it as a power source. It would become a source of security for you, a constantly vulnerable one. The more money you had, the more paranoid you’d become about losing it. This would really mess you up big time. So be very, very glad that you naturally attract less money when you think of money as a power source. If you invite money into your life from that crazy frame of giving away your power, then money will become your Master, and you will be forever its slave. Don’t even go there!

You can use a specific date if you want. I usually caution people not to use specific dates because it causes a problem for most people. They become fixated on the date and, as the date approaches, they begin to start blocking themselves from receiving what they want. They begin wondering if it’ll show up, wondering what it hasn’t shown up, etc. Their desire really could be on its way to manifesting by the date, but they don’t see it and end up creating a lot of fear and resistance that prevents the desire from manifesting.


Here were my rules: In order for it to count, the money had to be from an unexpected source. If I was already anticipating the money that showed up, it wouldn’t count, even if I’d temporarily forgotten about it. Also, I didn’t want it to be associated with work. (Meaning, an out of the blue speaking gig for $1k wouldn’t count.) Anything that I had to work for wouldn’t be included in this tally.
“I loved your workshop Opening to Abundance. After doing some of the processes for just a few weeks, I opened the mail and had about three envelopes containing unexpected cheques come to me. I immediately went into another list of appreciation- and another abundance process. And more money came, through more clients and a generous gift from a family member.”
Sure, you want money to pay your bills, take a vacation and do all this other stuff, but ultimately, you want it because having it will give you certain desirable feelings. You want to feel the peace that comes with financial security; you want to feel the excitement, fulfillment and all the other awesome feelings you would experience with doing the things that the money would allow you to do.  
There is a trick to The Law of Attraction and it's not as magical as one might imagine: we attract the things that we focus on. When we focus on not having enough, that thought form supports the "lack of" we routinely experience. We are forever reminded to use affirmations and to keep our thoughts positive, but "feeling sorry for myself" continues to be the mantra of many people. Furthermore, we can be bombarded with repetitive negative phrases in our thinking, such as:
Your experience is a common one with manifesting, regardless of the desire. We do all this work, inner and outer, we don’t get the results we want, we get super-pissed, say f$ck it, and give up. Then usually some good stuff comes in from the positive momentum that has been built up, now that the massive resistance has diminished. Now, while doing a lot of stuff that makes us feel badly, or taking a lot of action for a long time without results, usually leads us to a point where we surrender, it is not the best approach to take because it isn’t necessary. It’s not something you want to consciously do. You don’t want to force yourself into surrender. You can take action if you feel compelled, but just make sure it feels good, and you don’t get attached to those channels as being the way that person must come to you.
If you’re practicing these techniques with something simple, it’s time to take action and expect your results. If you’re using the system to find great parking, get in your car and drive to that parking spot with the full intention and expectation of finding it clear for you. Announce it out loud. “That parking spot is clear for me. I am parking in the spot that is open for me.” Again, we are fully aware that this seems really silly, but it’s a critical step.
In stopping all other thoughts you also stop resistance. Resistance is the negative emotion you feel when you think about what you want, but in a way that feels bad. It is when you give more attention to what you don’t have, and feel bad, rather than giving attention to what you want, in a way that feels good to you. In both cases you are thinking about what you wish to manifest, however one is focused in a way that allows it manifest, and the other is focused on the lack of what you want, and that keeps it from coming.
P.s. My Boyfriend did not help me with this. I project managed the whole thing myself, with invaluable help of a carpenter friend. I knew nothing about building industry and all the workers said it can’t be done in 60 days and said how from their years of experience it would take 6 months if i was lucky. We argued and argued until we all saw it MY way and then we got on with it :)
Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!
How does a Soul Call work? Well, remember that everything in the Universe is first created on the inner plane of ideas and emotions before it materializes. There’s plenty of scientific research that has proven that people who are thousands of miles away can actually affect each other’s heartbeat and capacity to experience love simply by thinking loving thoughts about each other.
You can do this yourself. You can become someone who purposefully creates ripples in the universe. Did you know, everything you do energetically ripples out and affects others? And the ripples then come back to you. This process is fast. Don’t underestimate how possible it is for you to be a true catalyst for change. You can be a magnet for all the positive ripples floating around out there. Like a radio station, you can tune into the good stuff. Starting right now.
Be sure to include in this group only positive, trustworthy people with whom you can share this journey, and who can hold your vision with you.  And, be sure to exclude any friends or family members who are skeptical, negative, sarcastic and who can actually bring you down.  That’s the last thing you need! If you feel that you’d like my support as your coach, consider booking a session with me so I can provide you with my professional guidance.
Think of it as a radio signal. As you scan through the radio, in-between stations fight for a signal. Most people are pretty familiar with this experience. The two stations compete and occasionally you’ll hear one song and then parts of a different song start to edge in. You’ll notice that neither station comes in perfectly crisp and clear. In the same manner, when you experience doubt or fear, those thoughts and feelings interrupt and compete with your desires.
“What I got from your workshop was how to calm my mind- and I am so grateful for that. After years of reading books and going to seminars which told me to ‘cheer up’ (like I didn’t already know that) – I now have tools to know how to do that. One little story: I put on my Universe List ‘bring me more abundance’ and ‘enable me to receive my abundance’ and then began my Appreciation Journal practice. I thanked Life for all the abundance I already had- things, people and of course money. I also thanked the Universe for the abundance and money I knew was on its way… A cheque came through the post from someone I had forgotten owed me money, I got a pay rise at work and my mother called me up to say she wanted to give me money (which is totally unlike her).”
Most people’s biggest challenge is being very clear and specific about what they want in their life, so they are sending out a different message to the universe... The first step is to create some "peace of mind" become quiet and get very clear on what you want in your life. Once you are "present" and relaxed, you are ready to take the next step...
My parents call me and say I can have their PT Cruiser, but I have to fly to Arizona from Pennsylvania and drive it back. I would have to close my business, and it’s just too much expense for a car that’s worth only around $1200. I tell them I want to think about it. Several days later they say they’re shipping the car to me. So I got a car for free.
No, not psychic 🙂 I think a lot of people can relate to this, so you are certainly not alone in that! I think that was a really great decision..focusing on ourselves, recharging and what have you is one of the most effective ways to let love in our lives from an attraction perspective. The better you feel about yourself and life overall, when you are ready to get back in the game, you’ll meet people for sure. Relinquishing that control is key..not always easy but it makes the process so much easier when we don’t try to micromanage the process of infinite creation with our puny little brains 🙂 Thanks so much for sharing your thoughts!

Hi Geoff! Thank you for your reply. I do understand the chapter is about getting an ex back. However, what I meant to ask is whether the same rule applies if the person you want to manifest a relationship with is someone you haven’t previously dated. You see I talk to him everyday and he often tends to talk about the girl he is with or unknowingly tells me how I mean a lot to him but only as a friend. And every time that happens I just can’t stop negative thoughts of fear and doubt cropping up in my mind, thus making it difficult for me to let go. So I want to know if I should maintain some distance, perhaps talk less often. The only issue here is that there isn’t really any problem between us. He knows I love him and we kind of sorted it out a couple of months back and have continued to be best friends. I don’t quite have a reason to suddenly cut down on talking to him and I am sure if I do that he would want to know why.


Another way that you can manifest money into your life by using the Law of Attraction is by actually envisioning it coming to pass. The deeper you’re able to envision it, the more likely you’ll be to see things through. Oftentimes, we can’t envision something incredible happening in our lives because we try not to set ourselves up for disappointment, thus we impose self-limitations that stifle us from achieving our dreams.

For example, you want to attract a romantic partner, but deep down you don’t think that he exists, or that a person so perfect would even be with you; or if you’re earning $2,000/month and you’re trying to manifest a job where you could be earning $50,000/month – which, no matter how much you want it, can easily seem out of your reach and stay in the domain of wishful thinking.

9) Finally, learn to fall in love with yourself fully.  The more you learn to fully love and accept yourself, the more you’ll learn to recognize other peoples’ love, too. Begin by loving yourself and accepting yourself just the way you are, with all your quirks and idiosyncrasies (and we all have them).  Work on accepting your weaknesses, your strengths, your limitations, your guilt and insecurities as part of your make-up.
“Thank you for sharing the Abundance Game at the ‘Opening to Abundance’ workshop. I have been doing it every day for a few months now and I have noticed that a lot of things that I write on it have come to me – I’m definitely going to keep doing it. The positive experiences have included receiving a booking from a new client out of the blue for £2,000 and being bought a wonderful holiday away with my family.”
i do not know about the Law of Attraction previously, but when i know about this through my teacher i realize that whenever i went to my home via train, my reserved train coach stops exact my position where ever i stay on the platform. the platform has two bridges and i do not know, my coach stops nearby that bridge form which i entered and sometimes such conditions happen that( buying water bottle or place where crowd is less or etc), these condition reaches me that exact position. it happened me form 2 years (aprrox. 7-8 times till now ).
“I wanted to write in and thank you and share a testimonial about your work that may help others: I had tried it all- online dating, offline dating, blind dates- you name it. After doing your workshop about love a few years ago I realised that I was trying too hard to ‘make it happen’ out of fear that if I didn’t do anything, nothing would happen. But nothing was happening even with all my work- worse than nothing actually- a lot of pain and disappointment. The more I dated the more doubtful I became that I’d ever meet ‘the one’. So I threw myself into my work, writing every day on the Universe List to ‘Bring me my husband in the perfect time’ and ‘bring me more interests’. I also started doing a daily appreciation list and got involved in some new projects to distract me from my dating obsession.
first of all I love your book and have read it twice. I used your method to attract someone back after he had gone and it worked. As it is a long distanced relationship we didn’t see each other often so things had fallen apart, and we broke up recently again. I want to attract him back using LOA again. This time is a bit difficult for me as it’s the second time manifesting the same person, and now I get a bit confused: as I have to ‘let go’, do I still have to visualise every day? In the “letting go” period, should I think about him, or just making myself happy? I am training myself to visualise better but I find sometimes the feeling of love is strong but sometimes not at all (probably because the long distanced has dragged us down and it is the second time manifesting the same person). Will making myself happy work in order to manifest in this situation? I do believe Universe is making it happen for me but I would like to know if I have to feel ‘in love’ when I think of him. Thank you.
I just order your book and looking forward to reattracting my ex and having him commit to me and us get married. I am feeling nervous and have tried everything else and I know what I am vibrating right now is the reason we aren’t together and he keeps getting with other people, so I am committing myself to learn this material and FINALLY working on myself so that I can reattract him and get the love and relationship that I have always wanted with him.
On her priority, she started using it to the utmost level of work and money. And then she witnesses the flow of money like a wild river. She got all short of opportunity and clients, who love her work to the core, everyone she gave consultation became her fan. More and more client started flooding, she starts getting invitations for talks and workshop. Every opportunity to establish herself in the profession was finding its way to her.
I’ve been dating my boyfriend for almost a year now and we live together. In the beginning of October things were bad, he forced me to move out thinking it would help things, which surprisingly it did. I thought this would only make things worse, I was constantly worried he would cheat on me, go behind my back, and betray me; like he has before. We were still together, just not living together. A week later after we spent some time talking and working through things, I moved back in. Ever since then over the few weeks things have been great, he’s treated me amazing, however I still have a fear of, “what if he is treating me like this but is potentially going behind my back?” A few days ago he had a missed call from a number with a area code of where his ex lives, I do not know if it was her, a telemarketer, or just a random wrong number. But it is has worried me over the past few days. I also worry when I’m at work and he’s at home, what he’s doing. I try so hard to imagine us happy and trying to believe in everything he says to me is true and sincere. I just have major trust issues. I care for him an immense amount and would do anything for him, I love him very much. However, I do believe that I would be okay with out him.. eventually in time. I do not want this to happen, but you said you have to imagine yourself being able to let go of that person. He is for sure the person I want to spend the rest of my life with, and I never want to lose him. What I am confused about is, if I am using the Law of Attraction to attract him more into my life, what if he is using the Law of Attraction to attract a different person in his life, such as his ex, instead of me. Which situation with manifest? He is not the type of person to ever think about these, he doesn’t even know what the Law of Attraction is, but I believe he could subconsciously be doing this and not even knowing it. Again, I think way too in depth about things and sometimes just make it worse for myself.
One reason she was bad at this game was that she was tuning out the possible existence of coins everywhere she walked. She just didn’t think there could be that many coins hiding in plain sight. By demonstrating to her that the coins were indeed there and that she was simply failing to notice them, I helped shift her beliefs. She stopped thinking of the game as something outside her control (relying on luck or chance), and she began thinking of what she could control (her open-mindedness and attentiveness).
Instead, Louise says you can transform your life by staying positive. "You have to start saying things that you feel really good about yourself. 'I love who I am. I love life. Life loves me. It's going to be smooth and easy. Life works for me.' And you just start doing that—it's planting seeds. You're not going to get it the first day, but you plant a seed and you water it and you continue the affirmations, and things start to shift and change in your life."

Pеrhарѕ оnе wау оf learning hоw tо uѕе thе law оf attraction tо manifest money iѕ lооking аt hоw уоu dоn't manifest money whеn working with thiѕ universal law. Fоr example, уоu саnnоt uѕе thе law оf attraction in thiѕ wау tо manifest anything, money included. Yоu саnnоt say, 'I wаnt mоrе money bесаuѕе I'm poor, I'm lacking in money аnd thаt iѕ whаt I wаnt tо соmе mу way.'

Our thoughts often show unexpected stubbornness when we try to “discipline” them – they easily wonder off or turn into something we didn’t want. For example, a simple visualization exercise of a car you’re trying to manifest can turn into a nightmare when your kids appear in it out of nowhere and start trashing your beautiful car – this image also came from inside your mind, but it’s not the direction you intended your visualization to take.


Develop a belief in what I call the “reverse paradigm shift”. In other words, go for it before you have all the answers. Those so called negative energies (known as cognitive dissonance) are actually the magical seeds of creation and unlimited possibilities. Your destiny and your abundance will always be preceded by confusion and uncertainty. Ask anyone who’s been on the journey.
I’m glad my book on using the Law of Attraction for love of a specific person worked for you! You should follow the same steps you followed the first time. It’s okay if you think about him, but you should focus on making yourself happy. Instead of thinking of the feeling of “feeling in love”, think of the emotion of “feeling loved.” That’s what you’re ultimately looking for in your relationship.

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