It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.

When you’re ready, use meditative technique of your choice to calm the thoughts in your mind – focus on your breathing or on a single object in front of you. If your thoughts wonder off, let them, don’t be disturbed about it, just notice that you were distracted (it’s normal) and gently bring back your attention to the object of meditation. When you sense that you’re fully relaxed and that your mind isn’t wondering anymore, you can go to the next stage.

Hi Elizabeth..AJ here again…I bought your book last night and read it in one setting! Good stuff! I will be reading it again today so I can start the work properly and really soak it all in. I have a question…my guy and I haven’t talked to each other for 2 weeks. But we are both still on the dating site we meet on few months ago. I know I am doing no contact, but with him still being able to see me and I being able to see him…does that kill the mystery of him missing me and will it hinder me from fully letting go? I am just trying to stay open and not block anyone that maybe better…even though I want the chance to see where things can go with him with the proper realignment. I just want to open the gate to draw him in and others, to go with what’s best for me. Thanks in advance!


We live in a magical universe that can bring you exactly what you desire in the most amazing and even unbelievable ways. Getting caught up in the how can actually impede the law of attraction. If you are trying to control the how, you are likely getting in the way and making it more difficult than it has to be. Instead, let go of any ideas about how it has to happen and allow the universe to do its magic.

This was an example of guided meditation (you created a script before you started meditating). You can do it the way we described, or you can read more about how guided meditation works on this website that specializes in creating guided meditation recordings and then apply your own rules – but for many people this is by far the most effective way to change their reality.
Step 1 is important because it prepares your mind and body to receive whatever you’re asking for. Our brains don’t know the difference between reality and imagination. When you engage in full, sensory imagination, your brain fires up your body to move forward. Muscles, blood flow, heart, lungs and every part of your body gear up to take part in whatever you’re imagining.
And also note that start with the little things first coz u will achieve them fast and once u get them u will understand the power of universe… Think abt a cup of coffee with ur friend, make evrything clr(whether u want him/her to invite u or u r gonna invute him/her) … n keep thinking abt it if this is exactly what makes u happy, stay happy n keep thinking abt ur dream. if u see him daily bt talk rarely then soon u will notice that he/she is being attracted to u magically and one day u will be surprised whn he/she invites u:) please also note how fast u manifest the things also depends upon what u want coz if u hv 50 dollors in ur pocket and u wish to hav a plane as a gift then u might hav to wait for years to get that(just an example). The universe will send u ideas, through the ppl he has got. He will nt only send things to u bt also attract you to ur wishes. U will actually see and feel things coming to u dramatically and one day u will achieve it for sure… n believe me it works so just try with some simple things first to believe it. and yes keep practicing gratitude daily… be grateful for the eyes u have…for the family u hav…for the life u hav… for the knowledge u hav.. for the frnds u hav… be grateful for everything u hav.
Thirdly, when you stop resistant thoughts, your vibration rises to a higher level. This is the whole point of meditation, I believe. To be still, therefore stop resistance and allow your vibration to rise. We are all energy and that energy vibrates at different frequencies, depending on how we feel. So, meditation allows you to vibrate at a high frequency. There are also other reason to meditate. You will feel better, you experience a sense of calm, you are happier. Most importantly, however, when your vibration rises, you open yourself up to receive guidance, in the form of inspired thought.

With all of this differentiation comes a wide-ranging approach to one common theme that binds us all: money. Money, in fact, is simply a story. It’s the most successful story that humanity has ever created. Beyond the invention of language, which enabled communication, money has enabled commerce, and has moved us beyond merely bartering for, and exchanging goods and services as we once solely did ages ago.


I had used the law of attraction previously, just thinking about my attraction goals a few times a day simply seemed to keep me focused, and motivate me, I didn’t think much to all the “magic”. I then found your subliminal album and soon after using it things really started to take off… I now am a total convert to the law of attraction, I have received 3 things I have been aiming for – a promotion at work (which came out of the blue!), a resolution to some family conflicts, and I have just started dating a new girl!! I can not believe how powerful the law of attraction has been for me, and can’t thank you enough for your album!
I could never have any direct interaction with guys before when I had a lot of resistance about love but after I experienced some contrasts, I could manifest the guy that I could run into yesterday. But it didn’t go exactly as I anticipated. I was so surprised I couldn’t handle it properly I guess. And I kind of beat myself up over it yesterday and then I stumbled upon this posting today.

Thank you so much for explaining the term soulmate, i felt i had met my true one, but because of past life experiences, we drifted apart, i still feel he is the one, so i will start my manifestation, as you have explained. I did meet with him in passing, a week ago, and he acted so awkward towards me, a lot of things have happened in the last 18 months, but i feel we are going to reconnect, i also feel our time apart was needed, as we were not in a healthy place, i wasn’t personally because of the loss of so many close family members. But i now feel on the right path, so thank you again for explaining things in great detail.

This book is recommended for (from me) the person that wants to know how the law of attraction can work for them, why they can't seem to get what they want, and how they can receive the inheritance they deserve. If you have a belief that "money is the root of evil" or that it's bad to want money, read this book. It will help you understand why money is important and how our life is elevated with it while not depending solely on it.


The major dilemma with the LOA is: did I attract this or did I feel it coming? In your story I only see intuition, no attraction: you were in an unsatisfying relationship and deep inside you were feeling it would end sooner or later. You met someone at the right time for both of you and you are both attracted to each other. To put this to the test, start imagining every evening that Gisele Bundchen will fall in love with you and you will see that you won’t attract her just because you are not meant to be together. Getting my point?
Hello Kelli! I just came across your blog and it’s perfect timing! I’ve set my intention of meeting my soul mate recently, tried to work on limiting beliefs and all that. Yesterday, I joined some meet-up and met some good people. But I was so disappointed about the fact that the guy who I was a bit attracted to didn’t seem interested in me and ask me out. Even though he was not the exact type that I wanted but I started thinking like ‘maybe I’m not attractive enough..’ The very next day, I came across your blog and I’m very grateful for that.

Just wanted to make a comment about all of this. It really will work for everyone but it has to be something that is in your gut you know you will get with no doubts. I have received everything I want or don’t want because I new it in my gut. it was all unintentional before any of this kind of talk of the law of attraction came about. I think back on my life and all my intentions have manifested just the way I imagined they would. I only wished I had focused on all positive and threw out the negative. So the things you don’t want you have to change the way you feel about it and the way you think about it. I am looking into hypnosis to remove the things that are negative. Install the things I want into my subconscious. This is idea I have heard about and understand how it can help people who have a problem understanding and changing their thought process. You have to really, really want it and believe you will have it and feel good about and feel good about life and appreciate all that you have. Get excited!!!! I love the quotes in “The Secret”” take the first steps you don’t have to see the whole staircase just take the first step” mlking
2. I decided to try it again. I chose not to push the boundary too much, and decided to shoot for 300 shekels. Again, this amount of tips was over three times the norm and unheard. I did it again! Well, I got 290 shekels (I was 10 shekels off but I didn’t go home and repeat the mantra all night, I was happy with that!). Needless to say the other eight or so waitresses all started trying my new trick!
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.
“After your workshop, I got in, made myself a tea and relaxed into meditation, which then naturally led into the visualisation technique you taught us…. I imagined myself relaxing as visions came to me of wealth and beauty without any effort on my part… and I felt the knowing that ’it was done’. This morning my husband called me from work and told me that he had just been paid a large amount of money he had been chasing up for nearly a year – but had given up on receiving. The person who owed it had contacted him and said he had just paid in-full. My intending for more money whilst fully letting go of my need for it had worked!”
Subliminal audio is a mild form of hypnosis. For those who just can’t seem to overcome the disbelief no matter how hard they try, if the doubts and negativity in your subconscious mind are too stubborn and the wish lists, positivity or even subliminal audio just can’t turn it around, you may want to try with natural hypnosis. The people who have tried it say that:

Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.
Another issue that really causes resistance in the realm of relationships is finding love is so incredibly important to us. We are really attached to this manifestation; we are terrified of being alone, and it never happening. It is hard to just sit back and relax, knowing the Universe has got this. We are constantly noticing our single status, and lamenting it.
I was led back to ‘The Secret’ from an interview I read. Having read it before it made more sense this time about how to really believe and be grateful. I received a surprise check the following day which helped me to begin a project and have seen another financial boost since. The law of attraction and the positive feelings you convey ‘attract’ opportunities and help make smarter decisions. I finally believe and am making it a habit. I have always been ambitious so I excited at what I may manifest.
I am not criticizing the LOA, I am in deep search of the true principle. I am even exploring it to it’s origins to try and see where it came from and who was REALLY successful with it. And unfortunately it comes down to the fact that the richest people from the LOA are the people who sell the theory. I don’t believe in Rhonda neither in any participants to THE SECRET. The only people whose theories I still believe in are Wallace Wattles and Florence Scovell-Shinn.

“Thank you for your excellent workshop. I arrived feeling very low- about to divorce and preparing to ready myself to move on and find someone else. After applying your principles for just a few weeks, I ended up falling in love with my husband all over again. Something I hadn’t seen coming- but I’m very pleased it happened this way… Life certainly works in mysterious ways.”
In many cases, the underlying issue, when it is broken down to its absolute core, is fear of some kind. Fear that people won’t think we are good enough. Fear of being vulnerable to someone. Fear of actually being happy—yeah, lots of people are actually afraid of that. We get so wrapped up in our crap and it becomes such a strong part of our identity, we may not actually know who we are without all the stories we tell ourselves. If you identify yourself as the perpetually single person, an asshole magnet or simply ‘unlucky’ in love, who are you without those labels?
9) Finally, learn to fall in love with yourself fully.  The more you learn to fully love and accept yourself, the more you’ll learn to recognize other peoples’ love, too. Begin by loving yourself and accepting yourself just the way you are, with all your quirks and idiosyncrasies (and we all have them).  Work on accepting your weaknesses, your strengths, your limitations, your guilt and insecurities as part of your make-up.
Coins may be found on the ground while you’re walking around. Bills will sometimes be found on the ground too. Larger sums may manifest in the form of exchanges, business deals, inheritances, inspired action, and other ways. Assume that those larger sums are right in front of your face, staring at you and screaming at you to notice them. You just have to tune your vibe to the right frequency to pick them up.
Energy of soul so strong and powerful and intense. Feels fear deep inside and wants to run away from feelings and try to cut contact off. The man runs in fear of love for he is not use to vibration with soul. Has internal conflict that drives him crazy for he doesnt understand soul love. He only understands what he can touch in physical and from his heart. He has never been exposed to soul love. Fear of the male is about the magical power of love and fear of the unknown and he thinks of running because he has to face the unknown. He needs space in his man cave to process. He fears change and loosing what he has built in in material world of life and what they possess in letting go or what doing now.. Needs to understand they have to have peace and love inside soul for nothing else matters. When he begins to live from the heart, self and soul with no fear then knows in heart that everything is o.k and is ordained by God.. He reacts in a different way from the soul and knows is is connected to pure Divine love and how to connect from heart and soul into Soul Love. He is calm in his soul with vibration of peace as he accepts the truth of this union. Real man listens to obey his soul and as he listens to intuition, it leads him from his heart what he needs to do to embrace this divine soul love union in this magical part of the partnership of magical love and exhange with twin. Has power to say, “I Love You” in front of eyes to twin for it is a prerequisite which allows soul relationship to flow and increase love at higher levels and is being his true self. He has embraced SOUL LOVE when uses this dignity to come out and not be afraid and share feelings and not run and hide them. Steps into real power next to his beloved he loves unconditionally. It is part of a Divine shift and process of evolution with your twin. Acceptance, will wake up refreshed and happy and weight taken off you. It comes in to clear your consciousness for everything to be o.k when you make shift. When you open to truth dont have to hide. Can say what have to say. Wanting twin for sex or lust is not soul love
TF shows you real self and opens soul to feel unconditional Divine Love for it is divine power. On the soul level there are soul improvements to benefit you both as a mirror and you learn 2 are One in your energy feelings of soul connection. Over time you learn to work together as you live in true self and honor and listen to own soul as you walk the journey. Twin improves soul for soul journey and Divine marriage Union. There is magical connection and wont feel comfortable with anyone else if you choose not to commit. The soul is always looking for its counterpart to bring you close to divine powers that make you Divine beings and feel angelic power inside of you. This Divine Love vibration inside will change you and others around you and they will feel it.. The vibrations are not from the heart but from the soul.
Whatever you are thinking and feeling at any given time is basically your request to the universe for more of the same. Because your energy vibrations will attract energy back to you of the same frequencies, you need to make sure that you are continually sending out energy, thoughts, and feelings that resonate with what you want to be, do, and experience.
These changes of mind, are responsible for incredible stories from the life of people like Walt Disney, to Colonel Sander. Winners, in every endeavor in life, invoke extreme change simply by changing their thoughts. This shift ultimately transforms their energy field and what they attract. The following are seven secrets you can begin to employ today to attract money fast into your life. These are tested principals that always work.
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“After attending Tracy’s weekly meditation sessions I learnt the focus process and it has become a morning ritual for me because the results have been amazing. Firstly within 6 weeks of starting them I met the loveliest guy who is completely different from all the men I’ve dated, but even more importantly I’m attracted to him. Usually I would go for the ‘bad boy’ type but I can’t believe after 15 years how quickly my tastes have changed. Secondly within 3 weeks I landed a fantastic job in marketing over the January period which is pretty much unheard of. The focus process only takes about 10-15min a day and I find it really focuses my energy on one area. I absolutely cannot wait to send through a testimonial of the third item – finding the perfect home! Thanks Tracy!”
In many cases, the underlying issue, when it is broken down to its absolute core, is fear of some kind. Fear that people won’t think we are good enough. Fear of being vulnerable to someone. Fear of actually being happy—yeah, lots of people are actually afraid of that. We get so wrapped up in our crap and it becomes such a strong part of our identity, we may not actually know who we are without all the stories we tell ourselves. If you identify yourself as the perpetually single person, an asshole magnet or simply ‘unlucky’ in love, who are you without those labels?
My parents call me and say I can have their PT Cruiser, but I have to fly to Arizona from Pennsylvania and drive it back. I would have to close my business, and it’s just too much expense for a car that’s worth only around $1200. I tell them I want to think about it. Several days later they say they’re shipping the car to me. So I got a car for free.
But Matt and I became quick friends through the Mastermind group and every six months or so we’d connect by email or at an event. As Matt later explained, “We always wanted to work together on some project, but there was just never a good fit.” After all, he was busy traveling the world and I was engrossed in building my Turbulence Training business.
Meditation can trigger heightened Alpha and Theta activity in the brain; states of mind often associated with creativity. Some forms of meditation also promote synchronization of the left and right hemispheres of the brain, another factor that has been identified in electroencephalograph (EEG) readings during moments of inspiration and during participation in creative activities. In a study conducted with 362 students in Taiwan to determine the effects of meditation on creativity, attention, IQ, and anxiety, the greatest improvement was observed in creativity.
Now, suppose that you begin to get clear about the kind of person that your soulmate is.  And you decide he or she is Abundant, Affectionate, Ambitious, Beautiful, Caring, Charismatic, Considerate, Creative, and so forth. Now, imagine that this person – who possess all of these wonderful qualities – was simultaneously looking back at you and secretly seeing you the way that you are right now, do you think that they would be proud of what they were seeing?  Would they be interested in hanging out with you, in dating you?  Chances are, the answer is no.
Whаt уоu nееd tо understand with thе law оf attraction iѕ thаt уоu'vе gоt tо gеt thе feeling оf whаt уоu аrе intending tо manifest аnd gеt thаt feeling likе уоu'vе аlrеаdу gоt it bеfоrе уоu саn manifest thе desire intended. Whу iѕ that? Bесаuѕе еасh timе уоu evoke a subject, it'ѕ gоt twо ѕidеѕ оf it. Thiѕ iѕ nо diffеrеnt fоr thе subject оf money. Whеn уоu wаnt it thе mоѕt iѕ whеn уоu dоn't hаvе it. Sо уоu hаvе thе оnе ѕidе оf thе money subject, thе abundance оf it, аnd уоu hаvе thе оthеr ѕidе оf money whiсh iѕ thе lack оr poverty ѕidе оf it.

So, what changes can you make in your life right now that would make you feel better about your financial situation? Is your lack of a savings account gnawing at you? What could you do to start padding it a bit more? Are you using your credit cards a bit too liberally, when you should really be using cash? Do you have any expenses now that you can eliminate or reduce? Is it high time for a budget? Could you start cooking at home more rather than eating out five nights a week? 


This type of thing happens because we showed up, desperate, and without clarity about what we really wanted. The same applies to manifesting your Soulmate.  You already know what you DON’T want.  So let’s put the main focus on putting together a list of what you DO WANT that is in alignment with your core values and expresses what you want to experience and share in your new relationship.

Perhaps you’ve heard some of the history on how I came to be the editor of EarlytoRise.com. I’ve mentioned bits and pieces of it in videos, other articles, while speaking at seminars, and in issues of Financial Independence Monthly. But I’ve never told the full story in one place, and yet for some reason, that’s exactly what I did in my dream on Friday night.
I’ve been dating my boyfriend for almost a year now and we live together. In the beginning of October things were bad, he forced me to move out thinking it would help things, which surprisingly it did. I thought this would only make things worse, I was constantly worried he would cheat on me, go behind my back, and betray me; like he has before. We were still together, just not living together. A week later after we spent some time talking and working through things, I moved back in. Ever since then over the few weeks things have been great, he’s treated me amazing, however I still have a fear of, “what if he is treating me like this but is potentially going behind my back?” A few days ago he had a missed call from a number with a area code of where his ex lives, I do not know if it was her, a telemarketer, or just a random wrong number. But it is has worried me over the past few days. I also worry when I’m at work and he’s at home, what he’s doing. I try so hard to imagine us happy and trying to believe in everything he says to me is true and sincere. I just have major trust issues. I care for him an immense amount and would do anything for him, I love him very much. However, I do believe that I would be okay with out him.. eventually in time. I do not want this to happen, but you said you have to imagine yourself being able to let go of that person. He is for sure the person I want to spend the rest of my life with, and I never want to lose him. What I am confused about is, if I am using the Law of Attraction to attract him more into my life, what if he is using the Law of Attraction to attract a different person in his life, such as his ex, instead of me. Which situation with manifest? He is not the type of person to ever think about these, he doesn’t even know what the Law of Attraction is, but I believe he could subconsciously be doing this and not even knowing it. Again, I think way too in depth about things and sometimes just make it worse for myself.
Since then, I’ve lived in Bali, Indonesia… and now the Philippines. I have a wonderful partner, and live in a brand new condo overlooking a swimming pool, a coconut palm grove, and beyond that, the ocean. I eat loads of locally produced fruits and vegetables, and I get my (free) drinking water from a cool mountain spring. I took up scuba diving 2 years ago, and I’ve had over 50 dives since. I travel at least 10 times a year, to exotic locations both in the Philippines and internationally. All my needs are met, and my life has never been so abundant.
“I love the synchronicities of life: I went into the Disney Store to exchange an unwanted gift. When I looked down at the receipt it had Cast Member: (and then my name). I loved this little touch of writing ‘Cast member’ instead of cashier- and how funny that the cashier had the same name as me! On my exchange receipt- it had the name of an ex-partner of mine- which is a very unusual name. It was the first time I had thought of him for a long time. The next day, after four years, he contacted me. He was in London and wanted to meet up.”

Other studies have indicated meditation may reduce the levels of cortisol, a hormone that in high levels can weaken the immune system and slow down healing. Results from a small study conducted in 1998 with patients suffering from psoriasis lesions indicated meditation can speed up the body’s natural healing process. Some studies have even suggested meditation can help in the prevention of Alzheimer’s Disease.


Hi, this article sounds true though i cant understand how does this work or manifest others actions. But very recently i was blown away with an experience. I was constantly thinking about someone with great emotions poured in. And one day i saw some posts in his profile all he was talking about is some word ” CHELSEA”.. I dont know what does that mean so i googled.its a football team of england… After 2 days , out of the blue the word chelsea popped up in my phone from my sisters message,just right after i recalled that person. Neither me nor my sister know what is that word before. And that person i think about lives in england…. And on the same day, the team chelsea played the match october 19,2013 in FIFA and won against some team for that day… I was very disturbed,scared and brought me to this sight… But im still confused
It is a journey of ‘working on yourself’ so that you can arrive at a place of deeper intimacy as you open your heart, and share your unique gifts with your One. It is, in essence, a journey of transformation and growth where you become One – in consciousness – with the Love that you want to attract. Along this journey, you will find a new loving relationship with the person that you are becoming.
Manifesting wealth isn’t just about connecting money with happiness. It’s also about looking at the reality of your financial situation and acting accordingly. So, be honest with yourself. Look at all your finances, including debts. Don’t be afraid to reach out for help if you need it. Friends, family, and financial advisers can all help you draw up a plan to improve the situation.
       ... THE MAIN OBJECTIVE of this course is to unlock the secret that is available to few selected Rich people of the world - These people know that richness and happiness are directly related to one's state of mind and his consciousness, that by improving your state of mind and consciousness you can change and recreate the reality of your life... that Only little practice and Understanding of the Universal law of attraction will benefit you for rest of your life.
1) I have had a rather bad break-up with my boyfriend. All in all, he wants to move on completely and says that while he loved me and cared about me at the time of the break-up he simply wasn’t happy anymore and wants to move on to a new city, life etc… We have so financial dealings together but he says he no longer wants to worry about it because keeping in touch about cash isn’t healthy and we both need to move on. He has made it clear that there is no way he would get back into a relationship with me. And of course, after being told this I wrote him an angry email giving him a piece of my mind. While I love him more than life itself and visualize us being together again I must say that I find it very difficult to imagine us together, based on the way he seems to feel (or not feel…) about me. How do I let go of thinking of the outcome when all I can do is think about him and that perhaps he will meet someone else soon, or already has etc….
I started with manifesting pennies in the Summer of 2006. Then I graduated to nickels, dimes, and quarters. I focused on quarters for several weeks. Then I progressed to dollars to $100 to $1000 to $10K to $50K. Overall it took less than a year to go from manifesting pennies to manifesting $50K. After that point I become more interested in non-monetary manifesting and had some especially fun times with manifesting in my social life — friends, mentors, and other yumminess. In fact, I honestly feel that manifesting money is a bit boring compared to all the other cool stuff you can manifest. It’s like playing a video game and obsessing over the score. That can be fun for a while, but eventually you want to focus on more interesting aspects of the game world.
The first thing to do when you feel that there is room for more love in your life is to fill your thoughts and actions with nothing but absolute love. By flooding your mind with feelings of positivity and love for yourself and those around you, your ability to love and be loved back can shine through to others. Here are some visualization exercises for love that you can consider too.
I was in a ten year relationship with my child’s father, but he was a cheater. Eventually I started seeing other people years down the line, mind you our relationship was up and down. Long story short I became pregnant with another’s man baby, which was hurtful to the both of us. I still felt a sense of this happening wasn’t all my fault I feel like he played a role as well. I used to beg him to get our relationship back on track for about three years so finally I gave up because of continuous cheating. Well finally last year we I thought we were getting somewhere and boom came to find out the cheating never stopped, well I left again to begin a new relationship which didn’t work out either plus here’s another baby on the way. Finally the guy that I was with for ten years we started seeing each other again during my pregnancy, but the catch is he wants me to give up baby for adoption. We were broken up for seven months and really I feel my child isn’t his business. Nonetheless, for some odd reason I still love and want to be with him, but if he can’t accept the children, then I have to depart from him. How do me and the children attract him for a positive family oriented relationship?

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