Going deeper into a trance-like state of meditation, you enter the mysterious Theta state where brain activity slows almost to the point of sleep, but not quite. Theta is one of the more elusive and extraordinary realms you can explore. It is also known as the twilight state which you normally only experience fleetingly upon waking, or drifting off to sleep.

Phil, your blog was super awesome! I have immersed myself in LOA finally after years of not knowing the steps, and realizing it takes daily practice and filling your mind with positive enforcement of these principles. In fact, I just realized a dream of mine to become a writer and publish a book, and this has just happened this week! I am not a disciplined writer, but I got inspired by a self publisher and decided to try that, and it has worked beautifully, plus the book seemed to write itself, which was on The Law of Attraction and certain things I went into more depth on than the movie, The secret did. I enjoyed the movie, but did not find anything worked for me after watching it. I am so glad to see so many people with positive comments, and I wish everyone continued manifesting success!
Our current state of affairs, whether it is in the realm of love, money, or any other aspect of our life, is always serving us in some way. We are getting some benefit from how things are now, no matter how absurd that seems to your conscious mind. But, here’s the thing..the part of you calling the shots is your subconscious mind, and there are all sorts of crazy thoughts, and limiting beliefs, floating around there that sabotage you in countless ways.

“As I began to ‘unstick’ myself from old, tired and frankly boring thoughts around ‘how I wouldn’t meet anyone’ or ‘how, I wasn’t attractive enough’ thanks to a new routine including meditation and taking action like going to several of your workshops, I began to notice several things. Firstly: I looked younger, something I was initially told by people and then I could see myself. And secondly, I have noticed more available, interested men around me. I’ll keep you updated on how it goes from here!”

I gained a good friend in sixth or seventh grade, and we hung out nearly every day. However, in the beginning of eight grade, she moved away to Michigan. She had given me her number, but I lost it! In my freshman year of high school one day, I just thought to myself, “I wonder how my friend is doing? I really want to talk to her.” I didn’t really think much of it though. It was just a passing thought. Later within the year, my mom came up to me and handed me a number. I asked her who’s number it was, and she told me that my friend’s mother had contacted my school to in order to hunt me down. She called and gave my mom her number so I could call my friend! O_O At the time, I wasn’t even thinking about LOA, but now as I look back, I realized it was! (I was just introduced to “The Secret” in eight grade too).
And also note that start with the little things first coz u will achieve them fast and once u get them u will understand the power of universe… Think abt a cup of coffee with ur friend, make evrything clr(whether u want him/her to invite u or u r gonna invute him/her) … n keep thinking abt it if this is exactly what makes u happy, stay happy n keep thinking abt ur dream. if u see him daily bt talk rarely then soon u will notice that he/she is being attracted to u magically and one day u will be surprised whn he/she invites u:) please also note how fast u manifest the things also depends upon what u want coz if u hv 50 dollors in ur pocket and u wish to hav a plane as a gift then u might hav to wait for years to get that(just an example). The universe will send u ideas, through the ppl he has got. He will nt only send things to u bt also attract you to ur wishes. U will actually see and feel things coming to u dramatically and one day u will achieve it for sure… n believe me it works so just try with some simple things first to believe it. and yes keep practicing gratitude daily… be grateful for the eyes u have…for the family u hav…for the life u hav… for the knowledge u hav.. for the frnds u hav… be grateful for everything u hav.
This book is recommended for (from me) the person that wants to know how the law of attraction can work for them, why they can't seem to get what they want, and how they can receive the inheritance they deserve. If you have a belief that "money is the root of evil" or that it's bad to want money, read this book. It will help you understand why money is important and how our life is elevated with it while not depending solely on it.

We can easily manifest money into our lives, or anything else for that matter, by expecting it to come to pass. Wishing and hoping doesn’t work. The Law of Attraction is founded on an expectation of a specific outcome. It revolves around the potential positive or negative energy that a given thought takes in your mind. When you expect the worst to happen, it often happens. When you expect the opposite, that often occurs as well.
When things aren’t going well, the Law of Attraction is something that should be paid attention to because you attract to you energies that are a reflection of what’s going on inside you. To be more specific, what’s going on outside is actually a barometer for how things are on the inside. This is the best time to focus in on what you are attracting to you as a pattern and create a pattern interrupt.
Don’t force yourself to do things that don’t feel good to you, if you really don’t want to do them. So, if you hate going to bars, don’t go every weekend. You want to act from a place of lightness and inspiration when you do act. You don’t want to act from a place of force or fear. There is never anything we must do to attract a certain thing into our life. If taking certain actions makes you feel good in the sense it nurtures a feeling that you will get find this relationship, then go for it. Just don’t get attached to the online dating, the blind dates, and the various outings that will put you in contact with the types of people you hope to meet. Have fun with it.
Consciously shifting your thoughts is definitely the easier path, but when we first start working with LOA, this can be hard to do because our current belief system of having to take action, hustle and MAKE things happen, is still quite strong and we just can’t buy into this fully even if it resonates with us, and we know there is some truth to this method of bringing what we want into our life. Visualizing is a good tool for uncovering resistance, which is essentially all the reasons we tell ourselves we can’t have what we want, and getting into a good feeling space. One of the most important things is not to worry about getting super-specific. Don’t worry about figuring our what this person looks like, exactly what he is like, just try to get into the feelings. Trying to get too specific with the type of person can trigger a lot of resistance, and may even actually clog up the channels of receiving because you may get too attached to this person having to be a very specific way.
This type of thing happens because we showed up, desperate, and without clarity about what we really wanted. The same applies to manifesting your Soulmate.  You already know what you DON’T want.  So let’s put the main focus on putting together a list of what you DO WANT that is in alignment with your core values and expresses what you want to experience and share in your new relationship.
Hi. I was in a relationship with a guy for awhile but we split in 2008. Since then he has had a girlfriend and I think they still live together. I have dated since then but have been unsuccessful in finding that combustible chemistry that I had with him, with someone else. We would always reconnect on and off throughout the entire time we were broken up until last year. We both sort of faded and haven’t been in touch for about a year and 6 months now. We may not be meant to be together but I miss the initial friendship we had prior to us being in a relationship; we were so close and complimented each other well. I have let go, forgiven and accepted what was and what is but recently felt intense energy wanting him back in my life and it’s never been this intense since the first couple of months following the breakup. I have been single ever since, but have gone on plenty dates as I am never lacking suitors. I am no longer in love with him but I do still love him and miss his presence, chemistry, companionship and energy. I have accomplished many goals that I’ve set but there’s this void that has yet to be satisfied, which I’m afraid can only be fulfilled by him or someone/something similar. I’ve read that letting go will attract, which I have done but he hasn’t completely come back. I never pressure, I play it cool and may even come off passive. When we reconnect, I hide my hurt and heart and don’t mention getting back together because I feel we’re not at the point yet. I was his first girlfriend and he was my first boyfriend as well. I’ve given it space, time and room to breath as I trust in divine intervention as well as universal laws. I’ve thought happy and positive thoughts, I’ve even tried to create visuals in my mind but nada. What could be going on? I miss him a lot.
Just like the good old tracks that the sled follows down the mountain. And so we tell the same old story, over and over, about why we have our childhood wounds, and about how bad our previous relationship was, how we got dumped, how we’re not being loved the way we want to be, how unequal this relationship is, how we have these abandonment issues, how they cheated on us, how we’re too old to find love, too fat, too skinny, too white, too black, too gay, too straight, too poor, too rich, too unstable, too unreliable, afraid of commitment, too demanding… Blah, blah, blah. PLEASE STOP! The more you tell the same old story, the more you’re perpetuating it in your experience and the more you’re blocking love from coming into your life. Why?  Because you keep focusing on it.
the law of attraction says think of the qualities you want in your partner, and theres a girl whom i like and the qualities also matched, i don’t know she love me or not but we just smile to each other whenever we meet each other , but i can feel a lot more than that. . Can you please help me how should i use this law in this case . i”m really confused .
5) Start each day by turning your Heart Light on.  How can you do this? With a gratitude prayer for all that is happening in your life and for the deep knowing that your Soulmate is even now on his/her way to you.  Affirm that you are meeting in Divine and Perfect time, and know that while you wait patiently for their arrival in your life, both you and your Soulmate are growing, and wrapping up any unfinished business while the Universe engineers your connection.
Within a week I took the first temp job that got offered to me. On the first day of the job I spotted a gorgeous man who is now my boyfriend. The job ended up sponsoring me to live here despite me having no experience or background in the role or industry! After weeks of viewing disgusting, expensive apartments my friend took one quick look on gumtree (which I had refused to look on) and the first place that came up was a block away from where we were sat sipping coffee.Turns out it was a huge room in a beautiful city apartment with ridiculously and unusually affordable rent, living with who is now my best friend in the whole world, I have more money than I ever had back home and am constantly having adventures and fun.
It’s difficult to free yourself completely from doubt, fear or feeling as though you don’t deserve something. Your instinct might try to combat those feelings using negative thoughts like, “Don’t be afraid” or even direct conflicts like, “You deserve this.” Unfortunately, such methods are ineffective and simply don’t work because they reinforce negative thoughts and feelings.
6) Use this time to grow in your ability to be more patient, more loving, more giving, more forgiving and more gentle and kind to yourself.  Get your ducks in a row, explore new hobbies and interests and keep on growing your current friendships.  Continue to work on all your mental and emotional blocks to love and, most importantly, continue to have faith that he or she is out there and that you can’t miss each other.
The love is not what we try to understand as human love but soul love of spirit as you look into each other’s eyes and feel vibrations resonating from each other’s soul. These vibrations get higher and deeper as you connect in Divine Marriage as TF with smile on your face and happiness in your heart. You begin the journey with your beloved next to you. The heart is the truest part of love. Higher Heart is about service of that Love. The soul is about spirit energy, Your souls are magnetically attracted to each other and nothing will change that reality. It is your mirror. It was divinely orchestrated and nothing you can control in regards to your alignment to your twin to be united as ONE pure Divine Soul. Be appreciative and thankful as well as humble to be reunited in this magical union for you have gotten past your ego nature of I. You are discovering true pure love and communication in TF partnership. You nurture each other with eye contact and caring. The eyes are the windows to the soul. You receive a precious gift of what you truly deserve in your soul and heart. Its about growing up and maturing into higher Divine partnerships with commitment.

I could not get unstuck and nothing happend. My sister said just keep “feeling good” like it has already happened and DO something… ANYthing, even if it is not to do with that project. I got out and made enquiries about loans to develop it knowing I would not qualify but deciding to believe. (my goal was to make one hundred thousand pounds profit and i visualized it in my account.
“I was walking back from the home of someone I was seeing when I walked straight into my ex-partner, who I hadn’t fully completed with in our relationship. What was doubly amazing, as he commented to me, is that the place we bumped into one another was right outside one of the last places we had met – which was far away from our individual home and work areas! We spoke for a few moments and hugged – it was a wonderful moment of closure for both of us. This often happens to me, I remember- that the universe brings me back together with people who I have not fully made peace with. Your teachings have ensured that I make the most of these opportunities and we walk away with love and well wishes, rather than the jealousies and resentments I sometimes used to feel in these situations or ‘chance meetings’. 2013 is already going very well and I feel that it will continue that way – so thank you.”

I’ve been dating my boyfriend for almost a year now and we live together. In the beginning of October things were bad, he forced me to move out thinking it would help things, which surprisingly it did. I thought this would only make things worse, I was constantly worried he would cheat on me, go behind my back, and betray me; like he has before. We were still together, just not living together. A week later after we spent some time talking and working through things, I moved back in. Ever since then over the few weeks things have been great, he’s treated me amazing, however I still have a fear of, “what if he is treating me like this but is potentially going behind my back?” A few days ago he had a missed call from a number with a area code of where his ex lives, I do not know if it was her, a telemarketer, or just a random wrong number. But it is has worried me over the past few days. I also worry when I’m at work and he’s at home, what he’s doing. I try so hard to imagine us happy and trying to believe in everything he says to me is true and sincere. I just have major trust issues. I care for him an immense amount and would do anything for him, I love him very much. However, I do believe that I would be okay with out him.. eventually in time. I do not want this to happen, but you said you have to imagine yourself being able to let go of that person. He is for sure the person I want to spend the rest of my life with, and I never want to lose him. What I am confused about is, if I am using the Law of Attraction to attract him more into my life, what if he is using the Law of Attraction to attract a different person in his life, such as his ex, instead of me. Which situation with manifest? He is not the type of person to ever think about these, he doesn’t even know what the Law of Attraction is, but I believe he could subconsciously be doing this and not even knowing it. Again, I think way too in depth about things and sometimes just make it worse for myself.


Meditation can trigger heightened Alpha and Theta activity in the brain; states of mind often associated with creativity. Some forms of meditation also promote synchronization of the left and right hemispheres of the brain, another factor that has been identified in electroencephalograph (EEG) readings during moments of inspiration and during participation in creative activities. In a study conducted with 362 students in Taiwan to determine the effects of meditation on creativity, attention, IQ, and anxiety, the greatest improvement was observed in creativity.
This isn’t mumbo jumbo or some pseudoscience; this is real and exact. There is a precise way to manifest virtually any amount of money into your life over time using the Law of Attraction as long as you don’t waver from your approach and your expectation of that outcome. As long as you don’t get discouraged and give up on that expected outcome, it will eventually come to pass.
Realize you will likely have smaller manifestations first that show you are lining up more with what you want, like noticing more people you find attractive, when before, you saw no one, meeting people that have desirable qualities that you note as being important in a partner, or seeing more people "like you" in happy relationships, whether they are overweight, divorced or whatever personal characteristic that you think makes finding love harder.

For example, if you’re looking to create more income or manifest a big payday, you need to plan around that expectation. Imagine when someone tells you that they’re coming to visit and they’ll be staying at your house in the guest bedroom. You plan your life in accordance with that expected outcome. You prepare the bedroom, clean the house, wash the sheets, and so on.
Think about the strengths and energies that make you unique. When you were a child you thought to yourself “Wow, I am ME. Nobody else is me or can feel the feelings I feel. They’re mine alone. This energy is uniquely my energy.” Then, of course, the world trained you out of this way of seeing things. You wanted to be the same as everyone else (or at least, they wanted you to be the same). Breaking free and removing failure from your vocabulary allows you to follow your bliss with ease.
Things had not been perfect between us prior to that day, I can’t lie. We’d been struggling financially to the point of desperation for what felt like forever. We’d lost our home the year before and were forced into bankruptcy after our twins were born. Our life was in a noticeable negative tailspin. Losing everything we’d worked so hard to acquire had destroyed our pride and left us both feeling useless, helpless and miserable. I’d done everything I could think of to cut our budget and make it so we could pay the bills and still eat, but every month we fell further behind. 
Hi Elizabeth…I really appreciate you taking the time to answer all of our questions…no matter how big, small or repetitive…thank you for continuing to answer and being patient…we all are just trying to get it right…trying to find our happy place and manifest within it. I’ve been working on my energy everyday and learning to let go..even though he continues to pop up in my mind everyday, a couple of times a day. I’m not at all mad or hurt…just missing him…I smile and laugh when I think of him…and try my best to not let the missing him get in the way of the universe delivering my desires to me. But I would like to know if it is possible to manifest him or someone even better for Thanksgiving? I would love to have a great guy to accompany me for the holiday festivities and more! And how do I manifest faster? Thanks again in advance!
Develop a belief in what I call the “reverse paradigm shift”. In other words, go for it before you have all the answers. Those so called negative energies (known as cognitive dissonance) are actually the magical seeds of creation and unlimited possibilities. Your destiny and your abundance will always be preceded by confusion and uncertainty. Ask anyone who’s been on the journey.

Sorry for the late reply and thank for your answer 🙂 Actually what I was mostly aiming at was of course manifesting signs of my loved one before Christmas but having the goal of spending the holidays with him. I haven’t seen him in so long, he is quite far away and I have no idea how that will manifest itself but I am leaving it up to the universe to make it happen because Christmas used to have a very special meaning to us. Also during our book club and going over your book “how to manifest a specific person” one of the readers wanted to know if it was alright for her to chant (she is an assiduous buddhist) her buddhist mantra while using LOA. She wanted to know if it was compatible eventhough it is the same philosophy, she was afraid that perhaps practising two different methods might delay her manifestations in any way…I do not know if this is something you can help her with! Loving our little book club which is growing too!!!!
And, just as an important side note: Your subconscious is way, way more powerful than you possibly give it credit for. Most people don’t realize this fact. Your subconscious knows exactly what you’re going to do. It’s infinitely more aware of what’s happening in the universe than your conscious mind. It simply won’t be bullied. It’s happy for you to tell it what to do, once you master the process of doing so.
I read some people suggesting to visualize how money are falling from the sky to you. I literally read this on a blog post few days ago… I can’t resist but laugh and ask myself, what the heck? I mean, that’s crap! Money doesn’t fall from the sky! You’ve got to see and feel the money as if it was real. See yourself doing the things that will bring the money to you, and this is unique to your own situation, I don’t know what you do in life, and remember, you’ll have to step into action to see the results!
“After your workshop, I got in, made myself a tea and relaxed into meditation, which then naturally led into the visualisation technique you taught us…. I imagined myself relaxing as visions came to me of wealth and beauty without any effort on my part… and I felt the knowing that ’it was done’. This morning my husband called me from work and told me that he had just been paid a large amount of money he had been chasing up for nearly a year – but had given up on receiving. The person who owed it had contacted him and said he had just paid in-full. My intending for more money whilst fully letting go of my need for it had worked!”
I have been researching and experimenting with the LoA for several years now, I started by reading the Cosmic Ordering books by Barbel Mohr, then the Louise Hay Book (You Can Heal Your Life) and then moved onto the LoA more specifically. Through clarifying what I want, focusing everything on this and being determined, I achieved what I could only explain as small miracles! I was miserable, living in a small town where I had no money, no job opportunities, a degree in something that I have no passion for, and a relationship that was heading nowhere.
P.s. My Boyfriend did not help me with this. I project managed the whole thing myself, with invaluable help of a carpenter friend. I knew nothing about building industry and all the workers said it can’t be done in 60 days and said how from their years of experience it would take 6 months if i was lucky. We argued and argued until we all saw it MY way and then we got on with it :)

I could never have any direct interaction with guys before when I had a lot of resistance about love but after I experienced some contrasts, I could manifest the guy that I could run into yesterday. But it didn’t go exactly as I anticipated. I was so surprised I couldn’t handle it properly I guess. And I kind of beat myself up over it yesterday and then I stumbled upon this posting today.


I have some questions about letting go of resistance. Looking back, I could finally let go of resistance by going on lots of dates and making myself exhausted, get sick and tired of trying to find the right guy. And after that moment, I could finally surrender and manifest guys that I actually wanted to be with. So maybe it could be one of the ways that people can let go of resistance? Is this the hard way?
Initially this surprised her. She could dismiss it as luck… or as some kind of trick… or as a momentary lapse of her part. Then when it kept happening, it began to frustrate her. I helped her shift that frustration to amusement by pointing out that she was really good at finding bottle caps and smudges, and we had some laughs about that. She just needed to adjust her mind a little bit more to notice the coins.

I’ll bet a bunch of you reading this are arguing this point with me right now in that beautiful head of yours, but remember what I said earlier about us attracting based on what we feel and believe. So, if you really want to improve your financial situation as quickly and painlessly as possible, you need to start shifting your belief that money trouble is the worst thing that can happen to you, that some horrible fate will befall you if get behind on your payments.


Hey Phil, my friend Claire sent this over after seeing me last night for the first time in months. I have been obsessively working on a project / startup to use rock climbing and adventure to help at-risk kids in the slums of Brazil. Check out our video if you are interested (www.indiegogo.com/adventureforgood) but that project is really not the focus. What I found is that although I love what I am doing and believe in it completely, I have been stressed out of my mind and without realizing it, I have been manifesting this stress into all aspects of my life and sometimes into the energy of my campaign. Reading your blog I was reminded of how important it is to manifest not only what you want but also how you want to feel. That energy is so important and certainly dictates how people feel around you. I have been bringing my computer to bed and stressing out over emails until I fall asleep… NOT healthy. This post really helped me reflect on practicing not only the law of attraction but the law of ‘feeling good’. Hope to bump into you around Boulder Phil.
When you’re ready, use meditative technique of your choice to calm the thoughts in your mind – focus on your breathing or on a single object in front of you. If your thoughts wonder off, let them, don’t be disturbed about it, just notice that you were distracted (it’s normal) and gently bring back your attention to the object of meditation. When you sense that you’re fully relaxed and that your mind isn’t wondering anymore, you can go to the next stage.

I have bought Your books and been an avid fan of your blog! I have always had great success manifesting my desires until recently. My relationship of 4 years has ended- on his part– I have followed Your steps, used EFT, meditation, visualization, and have been working on my vibration. However, the Communication on his end has become increasingly negative (whereas he was not so together) and I am Aware of the desire- the RELATIONsHIP with him- has not manifested. I have been working on releasing resistance & detachment. Any tips or suggestions? Guidance would be appreciated.

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