When you meditate, that is your time it just sit in a quiet space and allow yourself to just chill and just be. It is not a time to think or to focus on what you want, but is instead the time you want to quiet your mind. You want to take just 10–15 minutes to sit in a quiet space and to just focus on one specific thing, for as long as you can during that time. It could be a mantra you repeat in your head, or a sound, like a ticking clock, or the sound of a fan. Something that is constant and repetitive, and easy to focus on. Because, when you stop thought and just focus on the one thing a few things begin to happen.


Hi there. I have tried but haven’t had any real success. Is there a way you coach people on this? Also I am just not able to find the right person in my life. i liked somebody but he never was able to like me. He is not dating anyone at the moment. But however he is closed to the idea of love somehow and settling down. Its not me here. It is his resistance to romantic involvement. We don’t really see each other and he has kept distance because he doesn’t want to be in love or marry at all. I am 29 and he is 36. Can you please suggest a way.

It’s ironic how I’ve already been doing these steps without knowing i was doing it..well i met my soulmate we are going through our challeging times. at first it was me i stop talking to him for six months gave no explanation i was healing from an abusive marriage had so many insecurities i began healing became whole. I was at a party had no idea i would ever see or talk to him again because i changed my number yes i saw him there i went to say something he was gone I was trying to think how will i talk or see him again I found his number we started talking again we have a deep connection but since i’ve healed i notice he has some healing to do from past marriage he was in yes 10 yrs ago he has not let go of what happened. Anyway we had a brief discussion he is holding on why i stop talking to him said when he wanted relationship i didn’t I explained it wasn’t I didn’t want one i had just gotten out of an abusive marriage i was in for 12 years he was shocked said i should have told him now he’s saying he’s not ready for a relationship right now his career i transitioning he’s deciding if he’s going to retire after 25 yrs of serving in military relationship too much. I expressed i understand since that conversation we have seen each other twice in unexpected places to see each other. I’m sharing this because i know without a doubt he’s my soulmate & i’m his soulmate actually when we first met he told me I was the one. I’m trust & believe in this love journey!! Thank you so much this is confirmation for me!!! Much love for you Gabriel


You can try for Thanksgiving, but be careful with using specific dates. Many people get so focused on the date that they allow fears and doubt to creep up. As the date gets closer, they start wondering why it hasn’t happened yet and worry that it isn’t working. They end up not manifesting it not working when if they had stayed the course, they may have been someone the very next day.
I read some people suggesting to visualize how money are falling from the sky to you. I literally read this on a blog post few days ago… I can’t resist but laugh and ask myself, what the heck? I mean, that’s crap! Money doesn’t fall from the sky! You’ve got to see and feel the money as if it was real. See yourself doing the things that will bring the money to you, and this is unique to your own situation, I don’t know what you do in life, and remember, you’ll have to step into action to see the results!
Something inside me snapped in that moment. A light went on, deep in my core, followed by a burning desire to never put myself or my children in this kind of position again. I made a promise to myself right then that I would not rely on anyone to provide for my family. I wouldn’t borrow money from family members; I wouldn’t beg for help. I would somehow pay my girlfriend back, and figure out how to handle my business on my own. Before I’d always just thought I was unlucky and entitled to what little help I’d ever received.  All my life I’d told myself this story, and believed it. Nothing good ever happens to me.  I work twice as hard as everyone else for half as much. That was my core belief. And as a result, that was my life.  No one ever told me that my life was the result of my thoughts, my beliefs and my actions. I believed that the only thing I could control was how hard I worked (#TheHustle), but that on its own left me feeling like I was drowning in quicksand, no matter how hard I worked, the results never showed. It took the catastrophe of that night, when my world collapsed in an instant, to spark within me a desire to drastically change my life. 

3. Love without fear of getting hurt. The scariest thing about love is opening yourself up to it. When you open yourself, there's a chance you might get hurt. If you're afraid of getting hurt, you might unconsciously be preventing someone from getting as close to you as you want. Be willing to take the risk and fully open yourself to love. You will manifest the love you want.
That was about the time my girlfriend Charise walked in the door with her arms full of Costco boxes. She’d thought of everything: diapers and formula for the girls, dinner for the next week, and even enough cash to keep the electricity and water on. That is the moment that has defined my #RelentlessPursuit. That is the moment I Hustle and grind for. 

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
With this powerful guided meditation for love you will unlock the secrets of the Law of Attraction. Through the power of proven visualization and Theta binaural beats that reprogram your thoughts with brainwave entrainment, you’ll overcome inner obstacles to receiving love. As your heart opens to experience more joy and fulfillment, you’ll exude a radiant energy field that attracts the love you desire.  

You want to ensure you have the members of this support team just a phone call or email away for when you need that extra support. This group is pivotal in your ability to really show up fully in your life and journey towards your soulmate, as it will challenge you to step up to the plate, release any old emotions that are stored in your mind and body, hold you accountable to your commitment, and demand clarity while it offers gentle support when you most need it.


No matter what your age, meditation is one of the easiest ways to improve your health. Research at the Medical College of Georgia found that meditation lowered blood pressure and reduced the risk of heart disease and stroke. Additional studies have demonstrated meditation can reduce chronic pain, decrease levels of stress and pain in cancer patients, and reduce symptoms in patients with fibromyalgia.
Step 4 is important for two reasons. The first is that it aligns you with your desires. The entire concept behind the Law of Attraction is that like attracts like. When you take action as if you’ve already gotten what you desire, you are sending a huge, loud and clear message to the universe that you’re serious. Actions speak louder than words, right?
Hi I would like to give you my result using the manifestation box well it’s not my story but my 12 year old story she used the box to get an Ipad she put in a picture of it and wrote of it as if she had it and all the things that she was able to do on it. It took her 5weeks to get it but the only thing she wish she had done differently was be a little more specific she said “I want an Ipad” so she got an Ipad through her school for a year cause they started their first year of testing students use of Ipads in school. So while she has gotten an Ipad it is not her very own ,the box does work my 10 year old use it to get her new easy bake oven without asking me or telling me that she wanted one. I want to say thank you for this article it eliminates stress in trying to manifest things it’s so much easier this way even my kids are using it and getting results. Thank you.

3. When I wasn’t working in the restaurant in Tel Aviv I would stay with my Israeli boyfri end. He would work and I would stay home with his mother and grandmother, neither of whom could speak English. With no English conversation, TV or books I would go a little stir crazy waiting for my boyfriend to return at 6:30pm. So I decided to try another test. This time I repeated ‘Ofer is home at 5:00pm. Another unheard of situation. Still, this was a test. Let’s see what happens. Low and behold, 5:00pm on the dot he pulls into the driveway!!


Thanks so much..so glad you liked it. Relationships can be tricky because there is so much emotional charge around them. It is easy to get off track, and you are right, going back to information that reminds us of these truths and helps us refocus is one of the best things we can do. The reinforcement is necessary to help us reprogram because essentially that is what we need to do. For me, there are two things. First, is getting into that space of trust and knowing by looking back on past manifestations. We have a tendency to put more trust in the negative ones and then dismiss the positive ones…which is one of our weird quirks. And I do my best to step back from anything that isn’t making me feel good and just go do something else, like read a book or take a walk.
In the past I had a relationship, it was messy and unorganized. All I would do is worry Id lose her. That was my biggest fear. And I thought about it almost everyday. And one day I did. It was hard, but I learned from my mistake. I lost her so I could find someone better. Someone who fits perfectly to my soul. Someone who I feel so at home and comfortable with. And instead of worrying about me losing her, im celebrating with joy, and im excited to grow in life with her and get old.
It could also mean that a particular area of your life might need your attention, such as your career, finances, health, raising children, or that simply, your time is just not ripe for love yet. Whatever the timing might be, what I know for sure is that the time you invest in getting ready for your soulmate is an opportunity to continue to work on yourself, and remove all of the mental and emotional blocks that are keeping you from love. It is the perfect time to get to know yourself fully and deeply and get ready for love.
It is a journey of ‘working on yourself’ so that you can arrive at a place of deeper intimacy as you open your heart, and share your unique gifts with your One. It is, in essence, a journey of transformation and growth where you become One – in consciousness – with the Love that you want to attract. Along this journey, you will find a new loving relationship with the person that you are becoming.
Another issue that really causes resistance in the realm of relationships is finding love is so incredibly important to us. We are really attached to this manifestation; we are terrified of being alone, and it never happening. It is hard to just sit back and relax, knowing the Universe has got this. We are constantly noticing our single status, and lamenting it.
You face loneliness, heartache, and even rejection if you don't use the Law of Attraction for love. What are people doing to attract a specific person, like you want? As a Law of Attraction expert, I’ve helped people manifest relationships with specific men and women. I use little-known Law of Attraction techniques to help you be a vibrational match to a relationship with a specific person. I show you how to apply these techniques to manifest the relationship you want, making sure you get all of your needs and desires met.
You stop all other thoughts. When you meditate and you give your attention to that singular thing you stop all other thoughts. In the simple, deliberate act of focusing on one sound, you give pause to all the other stuff in your head. (You may lose focus at times and begin to have thoughts about this and that, and that’s OK. When this happens just gently shift your attention back to the sound).
At this stage, the principle of ‘Divine and Perfect Timing’ will put you and your Soulmate together at the right place and at the right time for you to meet. Your job from this point forward is to continue to hold the intention of the ‘what’, while you let God or the Universe figure out the ‘when’ or the ‘how’. Why? Because we cannot control the time and place when this will happen, but we certainly can control our ability to feel good, be optimistic, open to love and continue to do the necessary inner work that will magnetize our soulmate to us.
“I treated my friends who couldn’t afford to go out a few times, to about 4 movies and one musical in the last month or so. Two days ago, I suddenly received 75 pounds paid in by the bank saying “thank you for switching to HSBC” on the statement. I was so surprised because it was unexpected. I looked through the welcome package given to me three months ago when I opened an account with them, but nothing was said about money rewards. I calculated that the money I had spent on my friends was exactly what the bank had paid me. More accurately, the Universe paid me! One thing I must say, the moment I went to your workshop in November I knew I could change my core vibration and I did, thank you! And since I have changed it, it’s very easy to maintain. Maybe it’s just about appreciating what is happening.”
A soulmate is someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we’re pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we’re safe in our own paradise. Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person. Our soulmate is the one who makes life come to life.”
This book is not only about money, it is about health, career, etc. It teaches us that it is easier to monitor our feelings than it is our thoughts as we all have an inbuilt Emotional Guidance System that uses our negative feelings to alert us that we are working against our own best self-interests, while our positive feelings indicate that we are aligned with our Inner Being and are vibrationally creating good things. We have to make the present moment as joyful as possible in order to create a better future for ourselves. I wholeheartedly recommend this book. Abraham is definitely one of my favorite teachers.
“I made a commitment to visualise about my love life and the next morning I got two text messages from people I was interested in wanting to meet. One of them I hadn’t heard from for several weeks, and the other I hadn’t heard from in three months! They had both contacted me with similar messages within minutes of one another. Not only did it feel exciting, but best of all the timing of this has given me such faith in the Law of Attraction.”
If you’re practicing these techniques with something simple, it’s time to take action and expect your results. If you’re using the system to find great parking, get in your car and drive to that parking spot with the full intention and expectation of finding it clear for you. Announce it out loud. “That parking spot is clear for me. I am parking in the spot that is open for me.” Again, we are fully aware that this seems really silly, but it’s a critical step.
First, lots of people mistakenly focus just on their thoughts, all the while feeling like crap, and then get disappointed when they don’t seem to be making any progress. While thoughts are certainly an important part of the equation, we attract based on what we feel, and if we don’t feel good, all the affirmations and happy thoughts in the world won’t do jack unless we manage to build some momentum on the level of emotion.

I’d had a dream for 10 years to move to Mexico when I retired. But all outward circumstances looked like it was out of the question. Loads of credit card debt, and I owned several homes that were “underwater” - their market value was less than what I owed on the mortgages. This was in the 2008–2009 timeframe, when the US housing market was at its worst in decades.
Then you start your day-wise practice where you keep a Gratitude Journal and write 10 points of gratitude and 10 pints of appreciation for yourself. And in addition to that, you do the activity as per the day’s practice. This helps you to raise your vibration and align your emotions with your dream. You send an unlimited amount of positive signals to the Universe that works for your manifestation. Your vibration becomes stronger with positive affirmations and visualizations and ultimately when you match your vibration with your dreams, the Universe grant your wish and it materializes in the form of manifestation or reality.

This was an example of guided meditation (you created a script before you started meditating). You can do it the way we described, or you can read more about how guided meditation works on this website that specializes in creating guided meditation recordings and then apply your own rules – but for many people this is by far the most effective way to change their reality.
i have been trying to use law of attraction for some time now, specially when it comes to love because there is one specific person that i am in love. but somehow i am doing something wrong because things don’t manifest the way want… i don’t know what i’m doing wrong. i don’t know if it’s my energy that is negative, if it’s me that is not believing enough, if it’s the way i vizualise things… i even made a visualization board, i write and think about the things that i feel grateful for, every night i imagine myself with that person and that person feeling the same way for me as i do for him but it doesn’t seem to be working… this law of attraction process is very hard, how do i know what i’m doing wrong?

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