It’s important to understand that mindfulness isn’t about changing anything or trying to understand it. This is because the analytical and judgement aspects — our automatic reactions — are unhealthy and actually perpetuate the problem. It reinforces the connection in our brain between the action and the negative feeling. To release that connection, approach it without judgement. Let it be.
The preparation for welcoming your soul mate requires that you make a conscious commitment to start healing the deepest wounds of your heart. Notice that I said “start” healing the deepest wounds of your heart, because for the majority of us, this is a lifelong process and it doesn’t mean you have to be fully healed to manifest your One.  In fact, one of the things that a soul mate will do is HELP you to heal your deepest emotional wounds, and chances are you’ll be helping them heal their deepest emotional wounds as well.  BUT you must be willing to clear out all of the past hurts, anger, resentments, and anything else that makes up the thick wall of protection and distrust that you have built around your heart so that you can start welcoming love in.

Of course using the Law of Attraction to get your ex back takes more than just visualization and affirmations. You risk losing your ex forever if you don’t apply the Law of Attraction in a certain way. That’s why I give you a simple, step-by-step system you can use to apply the Law of Attraction to get someone back even if they swear things are over and you should move on. For the full table of contents, click the “Look Inside” button at the top left of this page. You'll learn:


This isn’t mumbo jumbo or some pseudoscience; this is real and exact. There is a precise way to manifest virtually any amount of money into your life over time using the Law of Attraction as long as you don’t waver from your approach and your expectation of that outcome. As long as you don’t get discouraged and give up on that expected outcome, it will eventually come to pass.
Hi I purchased this book after a REALLY bad breakup a couple years ago. If i told u what happened, you would have thought yeah it's over. We both live in completely different states. Looking at him you would think he has alllll these women on top of him n have moved on. I NEVER contacted him. This book WORKS n have set me on the path to learning how to use law of attraction to put my life back together. Just a few words of advice: this book works when you do everything in it n you LET GO. it took forever to work because i had the hardest time letting go. the VERY moment i let go (ex. when i just started throwing his pictures away) n just genuinely ok and happy with my life as it is n if he didn't come back that i was a-OK is WHEN he came right back on his own. A next word of advice: you have to stop looking at what is going on in front of you, even it it denies the very thing u want. you have to live FROM the invisible, but REAL world of having him back already. thirdly: it doesn't matter if they are seeing someone else because everything is energy and your raised vibration can switch things around so much that the person they may be seeing is swiftly taken out of the picture in a peaceful manner. Mind you, we hadn't spoken since the middle of 2013 and he came back the beginning of 2015. Still, since seeing my power in willing romantic relationship with him, i have now turned my attention to someone else because seeing this work is pretty amazing; it's effortless. this book is a gold mine because it's your secret weapon in life. give a chance. u have absolutely nothing to lose.
This type of thing happens because we showed up, desperate, and without clarity about what we really wanted. The same applies to manifesting your Soulmate.  You already know what you DON’T want.  So let’s put the main focus on putting together a list of what you DO WANT that is in alignment with your core values and expresses what you want to experience and share in your new relationship.

This brings us to something you need to completly avoid. If you have ever thought or said “I would be happier if I could find my other-half” you are noticing what you don’t have and guess how the law of attraction will respond? With more of the same!  Remember that any thoughts of negation can only bring more of that same situation into your life. This is no different when applying the law of attraction to love and relationships.


Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com
2) The Second List: Deal Breakers. It’s now time get clear about what I call the ‘Deal Breakers’.  These are the ‘red lights’ that you want to watch out for when you start meeting people.  This is a smaller list where you identify at least three qualities that if this person were to exhibit, you would not engage in a relationship with them. In other words, the deal would be off.
“I was looking for a way to forgive an ex-partner of mine, and had been trying for over a year. I heard your suggestion of just handing it all over to the Universe and to Life – and asking to see the situation from another perspective, but it seemed far too simplistic to work. However I was exhausted with the way I had been seeing it, as I felt like such a victim and had a lot of resentment. Slightly sceptical of exactly how I would see it from another perspective (I had read many self-help books and seen two counsellors previously and nothing was helping), I finally agreed to give it a go. I just busied myself with “my part”; as you said – which was to meditate and to appreciate my life.
Lately I’ve been teaching my daughter Emily (age 10) how to manifest coins. I do this by turning it into a game. When we’re out walking together, I challenge her to see if she can find more coins than I can. The first time I did this, she was really bad at it. I found several coins during our walk together, often coins that she walked right past without even noticing. Instead of finding coins, she didn’t notice anything. The coins didn’t register within her perceptual reality.
Bring your awareness to what you would like to manifest or call into your life at this time. Visualize it in the most bright, colorful, exciting, and joy-filled way—as if it’s already happened—and notice how happy you are, see who else is present there with you, take in any important sounds, feel the positive emotions running through you, and steep yourself in gratitude for all the gifts this life has bestowed upon you.
True love is all about being caring about each others needs and desires. Love is affectionate, virtuous, passionate and sweet. But, no matter how you define love, if your relationship lacks support and care, it’s not love. Love is about being with each other during all phases of life – good or bad. Caring is the first and most common trait of being in “Love”.
Here’s the thing: you can only attract that to which you are a match, and if you are hiding who you really are, or are trying to construct some ‘perfect’ version of yourself you believe makes you more attractive as a potential mate, you will only attract other people who are putting up these same facades. You will never make any true connections—you’re being inauthentic and everyone you meet is being inauthentic, and eventually it will all come to the surface in some way. One of the reasons people struggle to meet the right person is because everyone is just walking around, faking it.
“Various people told me they had a feeling I was going to meet my life partner – but it had been such a long time alone and I wasn’t so sure. Your workshop and my commitment to the practices such as Appreciation and the incredible Focusing Process got me to start enjoying what I already had and feel a little more optimistic. My life was going by and I was missing out because of my obsession with this one thing being ‘missing’. And so I decided to more involve myself in my career and redecorate my home. I also joined a gym and several social groups – something which was alien to me. As a result, I simply didn’t have time to be lonely. And then, just as they say ‘when you’re not looking for it’, I met my partner through one of the groups! What I really like about The Law of Attraction Centre is that it genuinely does change people’s lives rather than making false promises. It’s reassuring to know that you are teaching what works… I now live in Paris in what is considered to be the ‘best’ part: this is what I used to dream about when I was younger. I look forward to visiting and seeing everyone again at the groups this Summer. My partner is ‘into’ Law of Attraction too, of course, so perhaps I will bring him along.”
I was seeing this really great guy for a couple of months. Things were fantastic between us, but he just got out of a 4 year relationship a few months ago and apparently it was a messy end- she basically picked her career over him and moved to a different state. We decided that the best thing to do right now is for us to just be friends because he said that if he is going to be with me he wants to be there 100% and not have her pop up in his mind all the time. I totally understand this, and really did sense it… is it possible that I manifested this? When I first found this out about his ex it was always in the back of my mind… like he’s just not over her. I kept thinking that. Is it possible that I made this happen myself with my negative thoughts about it? And if so, can I use the LOA to turn it around, help him get over her faster and come back to me? Thank you in advance for your help.
Hi Onique – You need to look over your thoughts, beliefs, emotions from the past to see why you created it in the past. You need to look at your current thoughts, beliefs and emotions to see why you are creating it now. There’s probably at least one thought/belief that has been repeated for 10 years and is still there. Changing your thoughts/beliefs allows your life to change.
As for manifestations that involve another person, you probably don’t want to put too much focus on that because we can’t create in another person’s reality. No matter what we do with our energy, it can’t ‘translate’ to someone else and make them do anything. Now, this isn’t to say that you can’t ever get back together with this person, as that may possibly be the best representation of the energy and feelings that you are trying to attract into your life–remember that no matter what we want, we are always after a feeling. What also happens sometimes is when we make changes in our own energy, we line up with different ‘versions’ of people, even if they have fundamentally stayed the same, and this can make it easier to get along with them,etc…
But, once you start seeing your external experience is a mirror of what you feel and believe, you will make the amazing realization that changing your internal world will change what you bring into your life. If you don’t believe you have to settle or compromise, you won’t. If you believe you will find the right person, you will. If you know you don’t have to end up alone, you won’t. Sound too simplistic? Is the skeptical part of you being activated and resisting this? Are you thinking of all your experiences that have ‘proved’ your current set of beliefs, beyond a shadow of a doubt, and saying to yourself that I don’t know what the hell I am talking about? But, this is really all there is to it.Life is so much easier than we make it out to be.
This freaks people out because they believe feeling happier now as a single person will cancel their 'order' with the Universe for a relationship. But don't worry... it doesn't work like that. Wanting and needing something to happen is not what brings it to you... trust me. Feeling the feelings that lie behind what you want now, and detaching from the idea this thing needs to happen for you to be happy, is what does -- much more quickly and easily.
Creating a vision board is easy. Go through magazines or search the internet to find images that represent what you want to attract. It doesn’t matter if the images are metaphorical or literal. The important thing is that the images speak to you and connect with your desires. Attach the images to a board and place it in a prominent place where you will look at it every day.
Hi Elizabeth…I really appreciate you taking the time to answer all of our questions…no matter how big, small or repetitive…thank you for continuing to answer and being patient…we all are just trying to get it right…trying to find our happy place and manifest within it. I’ve been working on my energy everyday and learning to let go..even though he continues to pop up in my mind everyday, a couple of times a day. I’m not at all mad or hurt…just missing him…I smile and laugh when I think of him…and try my best to not let the missing him get in the way of the universe delivering my desires to me. But I would like to know if it is possible to manifest him or someone even better for Thanksgiving? I would love to have a great guy to accompany me for the holiday festivities and more! And how do I manifest faster? Thanks again in advance!
Theta is an ideal state for super learning, storing information in long term memory, re-programming your mind, dream recall, and self-hypnosis. The theta frequency is recognized as the gateway to learning and memory. What is learned in theta get's stored in long term memory. Children under the age of 5 learn more in their first few years of life, because they are primarily in the theta state.

Hi, I have been seeing a guy for 5 years. I am in love with him but we dont talk about feelings. He cheated on me a year 1 of our relationship for 6 months. He has his own place as I have kids from another relatioship. when i found out i was heart broken as I did not expect this but I took him back. I feel anxious when im not with him as I feel he is going to cheat . I am using loa to be positive and have gratitude with the good things we do. He does not want to commit as he is thinking babout his life and moving forward and im not part of his plans. I feel the fear and cant let go as when we r together its great, How else can i make this work
For example, these negative beliefs are like big holes in your container. Take a container and fill it with water. Water will not stay in the container if it has holes in it. The negative beliefs are like those holes in your container of prosperity. The more holes the less you can have. Unfortunately for many people, their container has nothing to hold at the bottom, forget about the holes.
Second, we will help you set some clear goals for yourself for the coming year... as without clarity on your goals it's impossible to expect the Law of Attraction to give you what you want as you first need to decide what you really want first... What goals would you like to achieve in the next 90 days? What new habits would you like to create? What would you like to attract in next 90 days? We will help you set S.M.A.R.T goals that will give you the result you want...

It is also important to remember to work on feeling better incrementally, and not trying to manifest things that are just too much of a stretch for our CURRENT vibration. For example, someone really struggling with money would probably not really feel it was possible to start making 10,000 a month in income, and to set that type of goal without already being able to feel that abundant right now, would result in lots of frustration, and the lack of results would just worsen the energy. It is also a good idea to put your focus on just feeling better overall, and not too much on specific manifestations. A lot can happen without specific focus when we just raise our vibration overall. You will notice cool things start to happen, and this will strengthen your trust in the process, which will make it easier to manifest specific things.


Later on she began noticing things that were close to coins, but not coins. She found bottle caps, paper clips, scraps of paper, and coin-like smudges on the floor — everything but coins. I kept pointing out to her that there are coins everywhere, but you have to tune in to the “coin abundance frequency” to see them. Each time I found a coin and showed it to her, I could tell it was gradually helping her tune in to the right perceptual frequency.
read yr’s and jasons comments on phil’s. I believe in law of attraction because I have experienced it many a times, even the most impossible things have happened. But only in one matter, I have been trying for last 9 months. i know the person will come back to me, but 1 week i will be positive then my faith is wavering and my mind puts up so many logics and obvious reasons how it cannot happen (and believe me all my fears are also coming true) I am totally confused and dejected. pl. do guide me to overcome my fear and panic and believe and just let go

For example, if you want a serious relationship, yet you invest time in transient relationships, you won't get what you actually want. Reality will give you transient relationships, or experiences, because that's the situation you're "in tune with", i.e. matching with, spending your attention on. Your "relationship space" will be occupied by transient relationships, instead of a serious one, which will not have the opportunity to manifest.
“Me and my husband weren’t getting on at all and then I remembered something a woman said at the group who was in a similar situation. So I did a version of the Positive Aspects process: I went through the alphabet thinking of good qualities about him: A- Attractive when we went out last week, B- Bought me a beautiful birthday present, C- Committed to his family and work, D- Determined to feel good, E- Easy going and relaxed… And on I went. After a very short time my feelings of anger and criticism melted away. I began doing this process every day, in the morning before work. Initially I have to admit I wanted to do the processes to change him- but after a while I was doing it because it felt so good. Within a week or so he bought me flowers- he hasn’t done that for years. He started paying me compliments and now he’s booked a holiday for us. He also has told me how much he loves me and I, too, feel more in love with him than I have in a long time.”
The journey of welcoming your Soulmate is a journey towards your authentic nature.  It’s not a journey of finding somebody who is going to love you, make you happy, or give you something that you don’t already have, but rather it is a journey of growing yourself and your own capacity to love yourself first before you can love others or welcome and recognize their love.  It is about becoming more yourself, doing all the necessary clearing out, and embracing all the darker, subtle, shadow aspects of yourself that you’ve been unwilling to look at.
2. Focus on the positive. Let go of all your negative thoughts….such as “it's hard to find anyone,” “why don't they see how good I am,” and “no one will ever love me.” You have a lot of great qualities that make you so worthy of anyone's love and attention. Others do notice you and appreciate you. There is love all around you. Let it in. When you let it in and focus on the positive, you change your vibration and open a door for the Law of Attraction for love to bring you your specific person.

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