According to neuroscientists, as you continue to meditate, your brain physically changes, even though you’re not aware of it reshaping itself. They’re also beginning to understand why meditation is effective for managing stress. Using brain imaging techniques, scientists have observed changes in the threat system of the brain. The response kicks-off in the amygdala, the part of the brain responsible for triggering fear. People who suffer from chronic anxiety have a more reactive amygdala, and this leaves them feeling threatened much of the time.
We have the consciousness that we use during the day when we are awake, it is called the physical mind or the ego, we have a subconscious which we use to dream while sleeping, and we have the superciliary of the higher mind, which is somewhere called The Higher I. The supernatural mind or the higher is the connection of our mind or ego with the consciousness of our soul. The consciousness of our soul is above all. It is the source of the true, ie. objective consciousness which we can have, and which is obtained by the physical mind closed in the body and the senses through the Higher I.
At the end of the experiment, those who imagined they were physically younger showed signs of de-aging. Blood pressure was lowered, arthritis was diminished and even eyesight and hearing in this control group improved. By simply imagining themselves younger, some physical aging was actually reversed. Their thoughts and imagination made this happen.
am in a Love relation with a girl who is 8 years elder to me both of us from different culture and place, we love each other from what we are from heart and we were able to help and understand each other deeply, but now she is trying to come out wishing me that I will get someone of my age and she is also trying to find someone as her life partner believing that the society will not accept our relation, what can I do so that I can be with the girl I love and care for my life.

Subliminal audio recordings are one of the ways to remove negative thoughts and limiting beliefs, and help you to align your subconscious mind for maximum success with the law of attraction. People who struggle to align their thoughts and their emotions are often facing the challenge of bypassing their subconscious mind which holds them back, and the subliminal audio recordings, created especially for the purpose to open your subconscious mind to the Law of attraction, can help you achieve manifesting easier and faster.


“I spent years stuck in problems and anxiety and wasn’t enjoying life at all. I discovered the Law of Attraction through a book and things got a little better, but it wasn’t until I discovered your website (and workshops) that things really began to change. I’m realising that it’s all about whether I am ‘tuned in’ or not. I’m finding it easier to be ok when I’m not feeling so good, too, which before was very difficult for me. I am also finding that people in my life seem to naturally ‘get it’ and live better lives without me trying to change their mind set (which I was prone to doing before). It seems like my connection naturally influences those around me and I don’t need to work things out when it comes to other people, as Life does that. Meditation I am really enjoying, I never realised how important it was when it comes to applying the Law of Attraction before your events. And a testimonial for you: After nearly 15 years of being single, when I had given up many times over, I met my ‘one’. I didn’t need to try to find him, we just met through friends when I was least expecting it. I can see how your work relaxed me and made the whole process effortless. Thank you.”
Things were certainly bleak, to put it mildly. It was terrifying, yet at the same time there was a new spark of hope deep inside me that wouldn’t go away. Now I was in control of my future, and that was a whole new way of thinking about what was possible for my life. I remembered an Oprah show I’d watched where she’d talked about changing your thoughts because they have the power to predict your future. I mentally traced my life back five, ten years, and realized that everything I worried about, feared and stressed about, had become my reality. That was a huge revelation for me. I saw it plain as day: I’d created all those “misfortunes.” I’d created that life. That was all the proof I needed of the tremendous power of my thoughts, even if it had only worked in a negative way up to that point. I knew I had nothing to lose, and the possibility of possibility brought hope in a way I’d never known before.
I currently graduated High School and things have started to collapse, I question everything and everyone. Sadness and disillusion have become a daily feeling. There’s so much things I’ve planed to do but for some strange reason I feel like I’ve sucked up my own energy, like I’ve killed my own vibe. Anxiety attacks have also manifested, lol I’m going crazy. This is the last thing there is to try, & with all my heart I hope it works.
When it comes to love, people get disappointed when their dates don't meet their expectations and they don't see evidence that true love is coming. Out of disappointment or fear of being disappointed, they give up, never knowing what they missed. The key to the law of attraction is that once you are clear you desire something specific, you must commit to it for as long as it takes to manifest in your life.
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
when u think abt somthng deeply u release the energy of ur thoughts and some ideas related to ur thoughts will reach u in return…. all u have to just concentrate on what you want. if u want a jet plane on ur b’day which is 20 days ahead so its nt impossible bt will b called a miracle if u really got it…but as ur birthday comes near you try to apply law of attraction and keep thinking abt getting a plane as gift and finally you don’t get it. Now wht most people will do is criticising the LOA and living the day as usual thinking abt some other things bt nt concentrating on any.
4) Making Room for Love. I want you to be honest and answer this question:  As your life is today, do you have the time and energy for a deep, loving, healthy relationship?  Do you have room in your life for your Soulmate? Perhaps, since you’ve been single you’ve been working late hours, and have very little free time to go out on dates.  Or perhaps you’ve been accumulating a few “friends with benefits” who are keeping you sexually satisfied.  Or perhaps you’re so focused on helping others that you leave no room for yourself.
The Law of Attraction for Love for a specific person works by focusing on yourself. It isn’t about the specific person you’re in love with. I know he’s all you can think about right now, but if you want to use the Law of Attraction you have to focus on you. Do the things that make you happy. Raise your vibration. Focus on doing what makes you feel good.
I’ve read your book and followedour blog religiously-thank you so much for sharing your knowledge! I have been intending to manifest a specifuc relationship with my ex. I was even inspired to randomly buy him a plane ticket to see me-however on the am of his flight he contacted me and said he didn’t feel comfortable coming—I was so positive and sure to that he would come. I visulized him coming and our relationship reignitung—–what happened? What did I do wrong?
Hi there. I have tried but haven’t had any real success. Is there a way you coach people on this? Also I am just not able to find the right person in my life. i liked somebody but he never was able to like me. He is not dating anyone at the moment. But however he is closed to the idea of love somehow and settling down. Its not me here. It is his resistance to romantic involvement. We don’t really see each other and he has kept distance because he doesn’t want to be in love or marry at all. I am 29 and he is 36. Can you please suggest a way.
I set his phone on the bathroom counter and without a second thought, threw open the shower curtain, turned off the water, and said; “Get the fuck out.” I watched him pull on his shorts in the hallway, still dripping wet, one leg and then the other as I pointed to the front door. He kissed our son goodbye, tossed his ring in my general direction, and walked out slamming the door behind him. 
“One simple and fun way in which I trust the Universe is using random play on my iPod- and I’m not joking. I find that the Universe’s choice of music (or spoken inspirational recordings) is always far more apt than my choice. And so since hearing about Esther and Jerry Hick’s (the Teachings of Abraham) relationship beginnings, and how they were clearly brought together (and when they compared histories, they realised they were in so many states and cities at the same time- showing that the Universe was constantly attempting to bring them together without their effort), I decided to apply this same idea of trusting the Universe for my relationship. And so I did processes. Within days of absolutely giving up on trying (which meant giving up on whenever I went out with friends immediately scanning the room for potential partners, thinking about my soul mate many times during the day and other forms of searching, despite telling myself and all my friends I was perfectly happy being single and letting it all unfold naturally!), I walked into a cafe I had been in so many times and immediately, naturally found myself within a conversation with one of the staff I had seen but never spoken to. We talked, exchanged telephone numbers… and who knows?! And who cares. Because for the first time I won’t be checking my phone every 5 minutes- I honestly don’t care if he calls or not- the fact is, I now understand that my ‘figuring it out’ way doesn’t work – the Universe knows better than I do. This is the first time I’ve exchanged numbers with anyone significant in about 6 months. And all from a couple of days of truly surrendering! And before the day was over, I was surprisingly contacted by someone I used to really like and then met another very eligible man.”
Hi Elizabeth…I really appreciate you taking the time to answer all of our questions…no matter how big, small or repetitive…thank you for continuing to answer and being patient…we all are just trying to get it right…trying to find our happy place and manifest within it. I’ve been working on my energy everyday and learning to let go..even though he continues to pop up in my mind everyday, a couple of times a day. I’m not at all mad or hurt…just missing him…I smile and laugh when I think of him…and try my best to not let the missing him get in the way of the universe delivering my desires to me. But I would like to know if it is possible to manifest him or someone even better for Thanksgiving? I would love to have a great guy to accompany me for the holiday festivities and more! And how do I manifest faster? Thanks again in advance!
5) Start each day by turning your Heart Light on.  How can you do this? With a gratitude prayer for all that is happening in your life and for the deep knowing that your Soulmate is even now on his/her way to you.  Affirm that you are meeting in Divine and Perfect time, and know that while you wait patiently for their arrival in your life, both you and your Soulmate are growing, and wrapping up any unfinished business while the Universe engineers your connection.

first of all I love your book and have read it twice. I used your method to attract someone back after he had gone and it worked. As it is a long distanced relationship we didn’t see each other often so things had fallen apart, and we broke up recently again. I want to attract him back using LOA again. This time is a bit difficult for me as it’s the second time manifesting the same person, and now I get a bit confused: as I have to ‘let go’, do I still have to visualise every day? In the “letting go” period, should I think about him, or just making myself happy? I am training myself to visualise better but I find sometimes the feeling of love is strong but sometimes not at all (probably because the long distanced has dragged us down and it is the second time manifesting the same person). Will making myself happy work in order to manifest in this situation? I do believe Universe is making it happen for me but I would like to know if I have to feel ‘in love’ when I think of him. Thank you.


You’re also competing with other people’s intentions – both good and bad. So, be aware that if your desire is in direct conflict with someone else’s stronger desire, the universe will respond accordingly. The Law of Attraction does not give you full and total control of your life, it simply states that like will attract like. You can use this to your advantage by being intentional with your desires, but this isn’t magic.
I had the LOA work instantly. I was trying to throw a beer pong ball into a cup and missed every time. People were watching. So I wanted to see if I could use the LOA to get the ball in the cup. I got the ball, closed my eyes and said, “I will make this shot.” Still having my eyes closed I threw the ball, it bounced off the floor and made it into the cup perfectly. It was awesome.
Was the thought that you could attract money one of the main things that drew you to the Law of Attraction? If so, you’re not alone. Almost everyone wants to find out how to attract more money using Law of Attraction techniques. However, maybe you’ve since discovered that techniques to attract money are more confusing than you expected. Alternatively, perhaps you think you’ve been doing all the right things but you still haven’t quite figured out how to use the Law of Attraction to get money.
Ultimately, you don’t need money to create certain types of feelings, and you can create them now. What can you do now that gives you a greater sense of freedom? Perhaps it is learning to say no more, being more selective with how you spend your time, or scaling back on commitments. What can you do to feel fulfilled now? Maybe it is doing some sort of volunteer work, or making time for a hobby.

Loved your kindle book! It’s given me hope and most importantly a sense of serenity which I haven’t had since my breakup I’m afraid. Moving on is never as easy as one thinks. People tell you to go out with friends, have fun etc…But how does one go out and “have fun” when all restaurants, bars, lounges, clubs or car radios play music and music is the last thing you even want to listen to when your heart is breaking in a million pieces. So that alone, prevents one from moving on peacefully. But your book…I don’t know, just gives one hope. It is easier (at least for me) to “let go” knowing that getting back with the love of my life is possible. Frankly, moving on with hope, regardless of the result, is so much healthier than without it. So for that alone thanks! Now my question :))… I haven’t see my ex for the past two months. He’s very very reluctant to speak to me, and the very limited email exchanges we have had since the breakup have been cold (on his end) at best, though he does reply everytime. I know he is hurt and dealing with it in his won male way I guess…We are thousands of miles away from each other and I want to manfiest spending christmas together. Is is advisable to manifest a certain date? Does that give it more power, or takes away from manifestation? I dont’ want to be obsessive about it, I want to be easy about it, but I must say that this Xmas was supposed to be special for us and I would love for that to be the case eventough it is around the corner. It just seems that manifesting an ex back is almost more difficult than manifesting a specific person you know but have never had a relationship with…Probably because of all the baggage and history. So anyway I just wanted to know if a specific date is ok? Thank you so much :))
Theta also plays an important part in behavior modification programs and has been used in the treatment of drug and alcohol addiction. Because theta brainwave activity induces an "endorphin high" it can reduce the desire for mind altering substances. Also, because theta is associated with heightened receptivity, it is the ideal state to reprogram your mind with positive thoughts that assist in changing habits and behaviors.
“After your workshop, I got in, made myself a tea and relaxed into meditation, which then naturally led into the visualisation technique you taught us…. I imagined myself relaxing as visions came to me of wealth and beauty without any effort on my part… and I felt the knowing that ’it was done’. This morning my husband called me from work and told me that he had just been paid a large amount of money he had been chasing up for nearly a year – but had given up on receiving. The person who owed it had contacted him and said he had just paid in-full. My intending for more money whilst fully letting go of my need for it had worked!”
Imagine for a moment that it’s a beautiful winter morning and there’s fresh, pristine snow on the ground.  You walk up to a hill with your sled, and slide down and take your first trip down to the bottom of the hill.  This first time, your course was pretty random, right?  Then, you walk back up to the top of the hill once more and you sled down again. Okay, the odds are that you’re going to hit at least some of the grooves you created the first time that you went down.
In my last LOA post, I talked in more general terms about what practical steps we can take to start feeling better about our lives as they are now because this will help us tremendously in genuinely shifting our energy, and giving less attention to the limiting beliefs that may have contributed to our situation as it stands now. And, I used money as an example, so this is a bit of repeat. But, some people may not have read that post, and for those of you that did, and are working on money manifestations, it probably wouldn’t hurt to be reminded again of how helpful this can be.
For example, if you want a serious relationship, yet you invest time in transient relationships, you won't get what you actually want. Reality will give you transient relationships, or experiences, because that's the situation you're "in tune with", i.e. matching with, spending your attention on. Your "relationship space" will be occupied by transient relationships, instead of a serious one, which will not have the opportunity to manifest.
But! Apart from being commercial stuff it’s underlying intention is to motivate people to do stuff. If you imagine real hard that you are getting a jet plane for your birthday, well it probably wont happen unless you are friends with Bill Gates. But if you really want to have 100 new RSS subscribers it’s not bad to really want it and to think about it because it will drive action. You might not be aware of it but action is what produced your results, thinking about them just pushed you to work harder.
Hi Elizabeth..AJ here again…I bought your book last night and read it in one setting! Good stuff! I will be reading it again today so I can start the work properly and really soak it all in. I have a question…my guy and I haven’t talked to each other for 2 weeks. But we are both still on the dating site we meet on few months ago. I know I am doing no contact, but with him still being able to see me and I being able to see him…does that kill the mystery of him missing me and will it hinder me from fully letting go? I am just trying to stay open and not block anyone that maybe better…even though I want the chance to see where things can go with him with the proper realignment. I just want to open the gate to draw him in and others, to go with what’s best for me. Thanks in advance!
“I don’t see it manifesting” is where you’re going wrong. You’re focusing on what you see around you. Stop looking at your reality like it is and start seeing it how you want to be. So long as you focus on your reality, your thoughts are filled with your current reality, and that’s what you are creating – more evidence of not being with him. Simply put, you are not at one with your desire. You have to change your thoughts. You need to be able to relax and let go. You need to make sure you aren’t obsessing over things and trying to control the situation. You need to focus on raising your vibrational energy and doing things that make you feel joyful. This article on resistance might help you get clearer so you can attract a specific person.

My book Hustle Believe Receive  is how I went from a newly single mom with nothing, relying on state aid to survive, to an executive of a software company in just eighteen months. It’s the story of how I manifested four vision boards in six years, and completely changed not only my life but my children’s. It’s how I went from living in a “poor me” world, to being a take-charge-of-my-future badass. It’s the tale of how I learned to dream HUGE and what it felt like to live out those dreams quicker, and bigger than I’d ever imagined, often without spending a dime of my own money! It’s how I learned to work smarter and not harder.  It’s how I Changed my Crew. And it’s the story of how, for the first time in my life I learned to truly be grateful, live a “pinch-me moment” kinda life, and how I found my joy. 
I could never have any direct interaction with guys before when I had a lot of resistance about love but after I experienced some contrasts, I could manifest the guy that I could run into yesterday. But it didn’t go exactly as I anticipated. I was so surprised I couldn’t handle it properly I guess. And I kind of beat myself up over it yesterday and then I stumbled upon this posting today.
The easiest way to become a vibrational match is to focus on creating positive emotions of love, joy, appreciation, and gratitude throughout your day. You can also practice feeling the emotions you would be experiencing if you already had what you wanted. You can also create these emotions through the thoughts that you think. In fact, your thoughts are creating feelings all the time, so it’s important to catch yourself when your emotions turn negative and turn them to positive emotions.
When we decide that what we want must come in a certain way–like wanting the relationship to be with a specific person for example–that is trying to control the ‘how’ and this can create blocks that prevent what we want from coming in. So long as you hold that intention to let love in, and you are working on your energy, you will attract things that give you these same feelings–it may be him, or it may be someone else. But the bottom line is that it will feel good, and you will be happy. When we are still attached to a specific person, it is easy to think that only they can give us these feelings, and someone else wouldn’t be as good. So, I would say keep doing what you are doing, but don’t put too much focus on trying to attract a specific person.
Physical compatibility in a relationship need not always mean love. There are many versions of love, and romance and lust are two basic ones. True love includes commitment, trust, respect and contentment. If these things lack in a relationship, it is definitely not love. A lot of people justify physical violence with passion. Passion in a relationship is definitely a natural phenomenon, but there’s a thin line between being passionate and violent. If you find your partner being too harsh on you, both physically and emotionally, then it’s not love.
I am in a situation where the man I just got back into my life (applying the LOA) is saying he just wants to be friends. I don’t understand why because when we are together things are great. When we first got back cool after a nasty seperation, he was reaching out to me constantly. Then I told him I wanted to spend more time with him and it seems after I said that, things went sour and he jumped from wanting to be around me to saying nothing is there anymore and he just wants to be friends. No warning or anything. This is the man I want to be around. I am very happy with him and cannot be in the same place I was with him when we were on bad terms, I refuse to go back to that space! I have been saying affirmations like “I am fun to be around;I Am someone that comes naturally to ____; I attract ____ naturally. etc” I guess i’m in a rush to spend time with him due to lost time when we weren’t talking. PLease help me! I have a strong desire to be with and around this man.

I’m yet to develop a habit of writing something every day, or every other day, or producing one post per week… Without a habit in place there is no way I can have a good blog, it will just be a torture… Commenting on your blog is a first step since it forces me to write stuff and I’ve started writing some articles which are saved in my DropBox, one day they’ll see the light of day in blogosphere.
There’s no doubt whatsoever, that when my daughter decides she’s going to be a princess, she doesn’t say she’s going to pretend to be a princess or to do princess things. She says, “I’m going to BE a princess,” and she does precisely that. She believes it with every fiber of her being. She’s a princess. You point to a chair or the table and say, “Is that a princess castle?” The answer is “Absolutely it’s a princess castle!”
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It could also mean that a particular area of your life might need your attention, such as your career, finances, health, raising children, or that simply, your time is just not ripe for love yet. Whatever the timing might be, what I know for sure is that the time you invest in getting ready for your soulmate is an opportunity to continue to work on yourself, and remove all of the mental and emotional blocks that are keeping you from love. It is the perfect time to get to know yourself fully and deeply and get ready for love.
Hi, I have been seeing a guy for 5 years. I am in love with him but we dont talk about feelings. He cheated on me a year 1 of our relationship for 6 months. He has his own place as I have kids from another relatioship. when i found out i was heart broken as I did not expect this but I took him back. I feel anxious when im not with him as I feel he is going to cheat . I am using loa to be positive and have gratitude with the good things we do. He does not want to commit as he is thinking babout his life and moving forward and im not part of his plans. I feel the fear and cant let go as when we r together its great, How else can i make this work

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